health (4)

Nettle The Best Food Around

Nettles are rich not only in minerals (as a source of iron, they exceed spinach), but also in vitamin C.  Only young nettles should be gathered to eat, for in late summer they start to flower and at that point it is time to leave the nettles alone.  

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Tricky Food Companies

It still amazes me to this day how tricky big food company's are.  Recently I saw a post from someone advertising Ocean Spray fruit flavored snacks for kids.  At first I was impressed, it is not something I would eat or let my family eat because I am

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Bone Soup For Bone Health

Bone Health - Essential for long term health of menopausal women - Preventive food medicine for all

Bone Broth is a kitchen tradition that has been lost.  It is rich in minerals (especially easily absorbed calcium), cartilage, marrow and gelatin.  Bo

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