Comments

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  suzanne sanders November 9, 2015 at 6:11am

  Hi Jim, 

  Thank you for the recipe.   You don't have to stay away from the for the week ,you can add more oat bran in place of the wheat germ.  :) 

  Here are a few new ones to try: 

  http://www.sugarfreemom.com/recipes/cocoa-baked-quinoa-bars-no-suga...

  http://skinnyms.com/quinoa-protein-bars/

  If you want to get fancy:  Or just add a few super dark chocolate chips instead of dipping them.

  http://www.olivesnwine.com/2013/05/13/chocolate-dipped-quinoa-cocon...
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  Jim Will November 9, 2015 at 5:24am

  Here is a link to the energy squares I make. It has wheat germ so I'm not eating them this week.
  http://allrecipes.com/recipe/130948/granola-energy-bars/?evt19=1&am...
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  suzanne sanders June 5, 2013 at 6:27am

  http://www.runwildadventures.com/index.php?p=1_17_Silver-Falls-Half...
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  suzanne sanders June 5, 2013 at 6:27am

  I will be working my forms all through the summer.  Working on my second degree focus.  In November I will be running the wild adventure run at silver falls. 
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  Cyndi Campbell March 4, 2013 at 3:41pm

  Hi Sue! Just want to let you know how much Steve and I have been enjoying your class!

   We have been looking at a Krill supplement. But are totally confused between The Pure brand and Dr. Mercolas Brand.Wondering if you could help us out?  Thanks!
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  suzanne sanders January 5, 2013 at 5:52pm

  Debbie there is 24 hours in a day.  I am sure I have not used all of my hours yet.  :)  I would love to have a trim.  Want to trade some goodies :) 
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  suzanne sanders November 10, 2012 at 6:17am

  Awesome!  Just e-mail me if you have any health or diet questions.  :) 
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  Linda Marie Courser November 8, 2012 at 7:22pm

  Hi, thank you. My son Luke just joined the academy about a month ago. Looking forward to his growth as well as my own:)