What you Should Avoid:
All sugars in any form whatsoever
All flour products ( even gluten-free)
All processed food
All gluten and dairy
All grains and starchy vegetables and fruit ( except for 1/2 cup berries a day)
What To Include:
High-quality foods
Low-glycemic-load meals
Phytonutrient-rich foods
Slow carbs, not low carbs
Omega -3 fats and other healthy fats
High-quality protein
Herbs and healing spices
Three square meals and two snacks
Mindful eating
Breeding the Nutrition Out Of Our Food:
http://articles.mercola.com/sites/articles/archive/2013/06/11/modern-food-nutritional-content.aspx
Week One Daily Checklist
Wake up 1 hour before breakfast. Engage in a physical activity you enjoy such as a walk, exercise video, kickboxing, or yoga
Breakfast. Try a protein shake, eggs or use on fo the breakfast recipes in the meal plan. At breakfast time eat the foods you would normally eat for dinner.
Journaling. Record what you ate and how you felt.
Midmorning snack. A handful of nuts and some veggies.
Journaling. Record what you ate and how you felt
Lunch Try one of the quick meals provide in your blood sugar solution book. Page 157-158. Or look for some books that have quick meal recipes.
Journaling Record what you ate and how you felt
Midafternoon snack Experiment with something different. How about half an avocado with lemon juice, salt and pepper or hummus and veggies. Search the net for more healthy snack options
Journaling Record what you ate and how you felt
Dinner Again you try one of the quick meals outlined on pages 157-158 or do a search for veggie meals
Journaling Record what you ate and how you felt. Think about how your experience with food impacted your day. What improvements do you see in your energy, your ability to focus? How does your body feel different? How do theses changes make you feel?
Salmon Salad In Steamed Collard Greens
http://bloodsugarsolution.com/2012/07/31/salmon-salad-in-steamed-collard-wraps/
Garlic Mashed Parsnips:
http://www.lifeasaplate.com/2010/11/03/garlic-mashed-parsnips/
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