Oh My How Time Flies... Thanksgiving has passed.
It's November 30th.. Already!
Our food for the holiday has been wonderful and very healthy.
I have really enjoyed my time off. Thursday we decided to opt out and go for a hike. I decided it should be a long torturous hike and it most certainly was. You can click on the link below to read about our adventure.
Thanksgiving Day:
http://mcminnvillehealthdefense.ning.com/profiles/blogs/epic-14-4?xg_source=activity
Sunday's Hike:
Friday, we participated in our towns Santa's Parade. We have been participating in this parade for 14 years! Saturday we had a nice slow paced day and prepared for our Sunday hike. We planned a family hike and headed out to Tom, Dick and Harry Mountain in the Mount Hood area. It was absolutely amazing!
Where are your blogs about cooking and eating your Delicata squash? Pictures?
How are you? How was your holiday? Did you stick with eating healthy meals this holiday?
How are you doing with starting your day eating cooked green veggies and a good protein source?
Have you exercised in the last four days?
Positive word for the day?
Journals... Journal Journal Journal....
For those of you who are in the wellness class, this Saturday's class we are repeating part three and four.
I want us to develop life style changes and in order to do this we have to take it slower than what the books suggests.
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