November 9th 2015 Food Journals

[suzanne sanders]

Food Journals

If you could, please write your energy level in the mood column.

Example:  Happy but tired or stressed and fatigued or happy and energetic  

Coffee/Tea Drinkers: 

Drink two cups water before coffee/tea and two cups of water after.  Let's keep you hydrated

Veggies:

All of us need a lot more veggies.  Cooked veggies, bitter veggies, colorful veggies.   Started your day with veggies

Homemade Tomato and Veggie Juice: 

http://www.stepin2mygreenworld.com/healthyliving/greenfoods/homemade-tomato-juice/

Namaste Organic Gluten Free Baking Mix:

If you are a costco member you can get this mix at a better price ($12.00)

http://www.amazon.com/gp/product/B00LCCGCX4/ref=pd_lpo_sbs_dp_ss_1?pf_rd_p=1944687602&pf_rd_s=lpo-top-stripe-1&pf_rd_t=201&pf_rd_i=B00HGIQJV8&pf_rd_m=ATVPDKIKX0DER&pf_rd_r=1ZS13T8ZHJ5Y56N0AV7W

Fast Food:

Every time you eat out  and you are eating cooked food, you are causing inflammation in your body.  

Substitute Milks: 

I need to know the name brands of the substitute milks that you drink.  I also need to know if it is sweetened and unsweetened. 

Name Brands of packaged food:

I need to know the name brands of your breads, drinks, etc... 

Exercise: 

Is a must!  Need to move those toxins out.. 

Eat more veggies...... 

Cashews are a fruit, so make sure you blend them with other nuts and seeds.