If eating yogurt is a part of your life, then here are some things you need to avoid.
1. Avoid all artificial colors...
2. Avoid all artificial flavors I
3. Avoid sugar
3. Avoid additives
4. Avoid corn syrup.
That best way to eat yogurt is flavor it yourself. You can make some really yummy combos and make them truly healthy for you. If you can try to find raw plain yogurt, otherwise, purchase organic plain whole milk yogurt
Ideas to flavor your own yogurt.
The Cocoa-nut: organic semi-sweet chocolate chips, coconut flakes.dash of real vanilla
The Peanut or Nut Special: bananas, honey, and crushed peanuts Or nut of choice.
Pumpkin Pie: pumpkin puree, maple syrup, and a dash of cinnamon and nutmeg.
Pina Colada: crushed pineapple, coconut flakes.
The Cranberry Nutty Fun: nuts, and dried cranberries.
The Fresh-Picked Apple: apples, cinnamon, pinch of all spice and maple syrup.
Berry Bonanza: s blackberries, strawberries, coconut flakes and a touch of real vanilla
This is just a few combinations that you can make. As you can see you can get really creative!
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