Mountain Mama Wellness Week Four 2014

[suzanne sanders]

This weeks veggies. Nettle, kale, mustard greens, collard greens, arugula spinach mix, salad greens, lettuce heads, flower top mix, , nasturtium spicy mix, parsley, basil, mint tea mix, comfrey,

Nettle Recipes 

Something different to try with your nettles this week-

 http://www.simplyrecipes.com/recipes/nettle_soup/ ;

 

Comfrey 

http://wellnessmama.com/8230/herb-profile-comfrey-leaf/

http://www.ehow.com/how_5663502_eat-comfrey.html

Basil

How about something different with basil? Infuse your own basil oil- 

http://www.preservingyourharvest.com/BasilHerbOil.html (this is a sun infused one)

http://www.shutterbean.com/2012/basil-infused-oil/ (this is a faster way)

Mustard Greens 

A tasty Mustard green pesto and a wonderful article about mustard greens-

http://nourishedkitchen.com/spicy-mustard-green-pesto/

Nasturtiums

Add nasturtiums to an omelette-

http://growinggoodness.weebly.com/1/post/2010/10/nasturtium-omelet.html

Parsley 

Try some parsley tea! Very beneficial-

http://everydaytipsandremedies.blogspot.com/2011/09/parsley-tea-recipe.html