Nut's

[Joseph Bronson]

I had to come on the site and say that Sue made an excellent raw nut spread. Had it for lunch today and it is great. 

Here is the recipe:

Raw Seed And  Nut Spread

 

1/2 cup each, sunflower seeds, cashews, and almonds

1 Tbs. olive oil

1/4 tsp salt

1/2 Tbs chick pea miso

water to blend, about 1/2 cup

 

Soak the seeds and nuts overnight or for 8 hours.  Rinse and puree with the remaining ingredients in a blender until well mixed and of spread consistency.  Serve with raw veggies and crackers.  Makes about 1 3/4 cups

Here is the video:http://mountainwarrior.ning.com/video/mcminnville-mountain-warrior-kung-fu-healthy-snacks-kid-approved

Eat well,

Joseph Bronson

[suzanne sanders]

This is going to be our snack for today.  Severed with some organic rice cakes and salad 

[suzanne sanders]

If you have any questions, please e-mail me.  :) I would love to help 

[Cyndi Campbell]

Thank you Joseph! Sue let us try this at the nutrition class on Saturday. 

I thought I heard her say the recipe was on her site, have been searching for this!

This nut spread was wonderful can't wait to make it.