So many of us who are discovering our food allergies are feeling stressed, feel left out, discouraged, frustrated, have cravings for what we miss. It is important that you find things that can replace what you are missing. Example below. Coco Mojo with mushrooms coconut milk, organic maple syrup, coconut marshmallow root cream and a organic candy cane....
Time to work on wellness, time to work on healthy life style changes, time to cook, what supplements to take, time to mediatate, time to find new snack ideas, time to make a snack bag, time to prepare, time to food shop, working on eating veggies, eating protein, finding out food allergies, cleaning out the kitchen cupboard, exercise, to much time to worry, to much time on depression, balancing out full time jobs, time for yourself, time for your family, time for life's enjoyments, time to get out in nature, time for beach, how do you take care of your to do list and how do we add enjoyment in your lives. How do we find enjoyment in our life? How do you find this before it is to late? How do you find ejoyment for self through so much businuss in life? How do you find balance when it seems like it is so hard to take car of our health?
You/me/we all need new recipes because if we eat the same thing over and over again we can develope food allergies, plus you are not satifying the taste buds. You should make it a point to try one new recipe a week.
Bitters, you must eat bitter.. This is for your taste buds and life.... This is growth and helps digest life from the inside out.
How do you not fall off the health and wellness train. How do you recover if you fall of the health/welness train? How do you keep yourself from putting it off?
Today was our last Wellness Class. I would like to say I am very proud of you.
Take two and call me in the morning:
http://www.outsideonline.com/1870381/take-two-hours-pine-forest-and-call-me-morning
Snack Ideas:
http://www.bodybuilding.com/fun/5-healthy-dips-to-power-up-your-veggies.html
When the power was out and we were flooded in we still made it a point to eat healthy and go for a walk... If you have all the right tools, better choices are made and stress less.
Outdoor Cooking in the rain.... Cabbage, beef, rice pasta, chai tea
Bowl of home cooked organic soup feeds the soul on a blustery winter day....
Pictured below, buffalo, spinach, kale, celery, onions, garlic, rice pasta and more..
My point on the Edible Body Butter....Your skin is the largest organ on the body... What ever you put on your skin should be edible... Your body absorbs everything you put on your skin. Your skin shows you the results of what you put in your body.
What goes in, shows on the outside of your body... ecezmea, psorisis, acen, fungus, etc...
. What is put on the outside goes inside...
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