My mornings ritual:
Sleep in. Sleep is very important for a body that is healing
Comfrey Gel
Wash face and put Skin Bliss on(Sophia's creation) I just added this to my wellness plan as of last week
Throughout the day I put Self Heal Salve on and a couple of applications of St. Johns Wort Oil.
Swish herbs every two to three hours
Creamy coconut turmeric tea and my breakfast. Breakfast for me is a smoothie with lots of extra protein. When you have a injury, recovery from surgery, etc you need to up your protein intake , eat a lot of veggies, whole foods, stay away from soy, canola, corn, fried foods, dairy (unless it is raw), no pork, eat local grass fed meat, eat soaked and dehydrated nuts and no sugar. Today's all organic smoothie, raw protein power, raw cacao protein power, a scoop of powdered greens, pineapple, peaches, strawberries, coconut milk, olive oil and spring water.
Lunch will be pureed vegetable soup made with bone broth. Teas will be my high calcium tea, comfrey root tea, high vitamin c tea and more smoothies.
When I go outside, I had been suffering with nerve pain. The cold weather was irritating the nerves in my face. I was not going to give up going outside, so I found a solution. My first thoughts were to find a solution. I needed some warming herbs to warm my face. I decided to try some of my Deep Tissue Warming Balm (I DO NOT RECOMMEND PUTTING THIS ON YOUR FACE!) I new I had to becareful not to get it in my eys or up my nose. I applied it to my face and headed up the mountain. It worked, after a few minutes I was not having any nerve pain. After my hike I went inside to enjoy the warmness
I have been putting my new Invigoratin Cream on, it has taken all nerve pain away
Rest and recovery for me today..
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