Seven Steps To Wellness Week Three

[suzanne sanders]

Bring a  Human November 21 Class 

GIVE UP WHEAT CHALLENGE 

SECOND CHALLENGE:  Instead of watching movies, video games or your weekly shows,  watch video;s on how to cook or how to cook certain foods.   When you find one you like share it with the group. 

NUT SHAKE: 

http://bloodsugarsolution.com/2012/07/31/nut-shake/

Almond Meal Blueberry Muffins: 

I added, cloves, cardamon, cinnamon, ginger, a few handfuls of grated coconut flakes, some lycium berries and used organic butter.  

http://www.chefshanekelly.com/2011/08/very-blueberry-almond-flour-muffins/

Rosacea

Face Oil For Rosacea: 

https://www.youtube.com/watch?v=N_0PbZ5RVUI

 http://naturopathconnect.com/articles/liver-dysfunction-symptoms/

http://articles.mercola.com/sites/articles/archive/2009/08/01/A-Misunderstood-Skin-Condition-Sweeping-the-Baby-Boom-Generation.aspx

http://www.motherearthliving.com/health-and-wellness/qa-a-sluggish-liver-will-definitely-increase-yeast-growth-35.aspx

Subject:  Calories, Don't Count Them, Make Them Count... 

Information On Turmeric 

http://blogs.naturalnews.com/cheap-cooking-ingredient-can-save-inflammation/

Golden Milk: 

http://healthimpactnews.com/2015/golden-milk-recipe-with-turmeric-and-virgin-coconut-oil/

History On Honey:

http://www.motherearthliving.com/health-and-wellness/natural-remedies/honey-as-medicine-zm0z14ndzhou.aspx

Chocolate Avocado Cookies: 

http://www.realfarmacy.com/healthiest-cookie-ever-make-chocolate-avocado-cookies-health/

Salmon Recipe:  For the Miso, Harvest Fresh has chickpea miso.... I would take at the Salmon Roe

http://nourishedkitchen.com/nabemono-japanese-salmon-and-shiitake-hot-pot/

Pick Up Magnesium Cream:  Information Below

http://wellnessmama.com/8586/magnesium-body-butter/