This Week:
It Is Time To Take Action And Set The Stage For A Healthy Life
I really can't say it enough...
Eat your veggies, drink water and exercise
Are You Ready For Some Serious Tough Love?
I want you, to ask yourself a question. Why don't I eat enough vegetables?
I mean cooked green vegetables, bitter greens, squash, red bell peppers, swiss chard, kale, dandelion greens, beet greens, bok choy, parsnips, cabbage, kohlrabi, arugula, etc. and several servings a day.
Well what is the answer, I would love to here about it.
Don't tell me you don't like it, because you are at a point in your life that your body desperately needs it. You want your body to be healthy, disease free, to grow new cells and rejuvenate then you have to stop making excuses.
STOP! Before you grab that overly sweet banana, stop yourself and ask this question. Did I eat enough cooked green vegetables to earn eating this banana?
STOP! Stop making excuses. I cook vegetables all the time. It is easy to cook them.
STOP! Stop avoiding bitter salads and greens. Your body needs this. Bitter food gets your digestion moving.
STOP! OK, what is the excuse today to not exercise? There will never be an excuse good enough. You have time to exercise. Exercise is vital. Exercise is a must. Exercise gets your blood moving, so you do not become stagnant. Exercise is life, movement is life. Find what works for you and create a life style habit. If you can remember to pull out your cell phone and lose time on it, if you are able to stare at social media, if you can watch TV shows, if you have a lunch break etc,
You can make time to exercise
Need Some Motivation: But let me tell you something. Motivation is nothing.. If you can't motivate yourself because you are so deep in that darkness, it is Determination that will be your power to move...to change....to live life more healthy
This is where "In Discipline Lies Freedom" is your friend..
In Determination Lies Freedom..
Failure Will Never Take Me..
If My Determination..
To Succeed Is Strong Enough To Become Healthy
Motivation Video:
https://www.youtube.com/watch?v=mEHQ9tzJpYA
Have you cleaned out your kitchen of all the bad food? Hope you are not putting it off just because the Holidays are coming.
Forgot what to clean out of the kitchen pantry, then watch the video below.
Sue and Joseph- Baby Steps
https://www.youtube.com/watch?v=4WPrZxgGCx8
Kitchen Pantry Check. Do you have any items that have these ingredients in them (Chart Below)? Yes, Then throw them in the trash.
Lesson's From The Toilet, by Paul Chek
Hyperactivity, Anxiety and More:
http://www.realfarmacy.com/mms-linked-disease/
Comments
I agree Anthony!
"When you’re dehydrated, your body draws water from your poop, tries its best to clean it, then puts it back into circulation. "
^ That is disgusting, but a poignant reminder. All I have to do is imagine that, and suddenly I'm thirsty for H2O!