To have a balance with our health there are several things we should be working on. I routinely lecture about food, but, today I want to chat about being grateful.
There is so much going on in the world. so much so, that we can get lost in the hustle and bustle of life.I would like to remind you that stopping daily to reflect on the gifts that you have in your life is another part of being healthy.
Yesterday, as I was working in the garden, the sun was really warm and I decided to seek some shade under a big tree. At that point, I was taking in all of what nature had to offer. I found myself being thankful for many things. One was I heard the swifts migrating back for the summer. I was excited about this because that is just another sign the summer is coming. I was thankful for the sun to be shinning and having a clear sky, I was thankful that I am an organic farmer, I was thankful that I can take a moment under a tree. That was just a few things that I was thankful for.
I posted some pictures of what I was thankful for yesterday. I would love to hear from you about what you are thankful for.
Practicing the art of being thankful on a daily basis is just another part to add in keeping balance in your health.
As a close friend of mine would say daily at our meals, " thank you, thank you, thank you"
Thankful for my morning tea ritual
Thankful for the big trees that give shade when it is hot
Thankful the the sun's brightness and warmth
Thankful for having feet
Thankful for sunsets
Thankful for being alive
Thankful for having this wonderful man in my life
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