Where are your blogs about cooking and eating your Delicata squash? Pictures?Sorry no pictures but the squash was yummy. I didn't have the ingredients available for the recipe you gave us so I improvised with kale, onions, and grapes.How are you? How was your holiday? Did you stick with eating healthy meals this holiday?I'm good, ready to get back on track after the holiday. I had a great visit with my parents and brother. No:(How are you doing with starting your day eating cooked green veggies and a good protein source?Hit and miss on this one. I am trying to develop a habit to do this but my planning is still off on having available good healthy foods to prepare. Also time management is still a ongoing issue for me, I'm working on it. I WILL get there, it will just take a little time to change some of my old habits.Have you exercised in the last four days?Yes. I was near the beach so I took advantage, some exercise but a lot of taking in the beautiful scenery.I also hiked some hills behind my parents house.Positive word for the day?"Strength"Journals?My journaling has petered out, sorry. I am still on the path to eating healthy, and taking your past suggestions from my old journals to help me fuel my body. But, for some reason I have lost interest in writing down what I put in my mouth. Maybe it's depressing, or a guilty feeling, but it doesn't make me happy, and I live to be happy.I will strive to make a healthier lifestyle. I know this is also a warriors path, and I am on it for LIFE.I am looking forward to our next class.
Thank you Jim. Your update is awesome and very real..
Staying on the path is one of the best habits to create.
It does not matter how many times we fall, as long as we step back onto our path. By reading your blog you can tell you are determined to get this figured out... Proud of you :)
Side note, I do expect some food journals this Saturday... :)
Comments
Thank you Jim. Your update is awesome and very real..
Staying on the path is one of the best habits to create.
It does not matter how many times we fall, as long as we step back onto our path. By reading your blog you can tell you are determined to get this figured out... Proud of you :)
Side note, I do expect some food journals this Saturday... :)