Mountain Mama Food Menu:
Morning Tea: High Vitamin C Tea:
1 quart size mason jar
1 glass bowl
Mix herbs in glass bowl then put in jar with lid, label
4 parts rose hips
3 parts hibiscus flowers
2 parts lemongrass
1 part cinnamon chips, (sweet cinnamon chips it you can find them)
To make tea add 1 tablespoon of herbs into boiling filtered water, turn down to the lowest setting and simmer 1 minute. OR turn off and steep for 5 minutes
The first two meals listed were made from the left-overs from the night before:
Breakfast: Rice pasta, cabbage, arugula, organic beef hot dogs chopped, onions, garlic, dill and celtic salt
Snack: Rice pasta, cabbage, arugula, mustard greens, organic beef hot dogs chopped, onions, garlic dill and celtic salt.
The turkey I used throughout the week was cooked last Sunday:
Lunch: Cabbage, carrots, beets, onions, garlic, turkey with organic homemade ranch dressing tossed in with it.
Organic Ranch Dressing:
About 1 1/2 cups organic butter milk,
about 1/4 cup organic olive oil,
about 6 plus shakes of organic balsamic vinegar,
about 1 tablespoon of organic lemon concentrate,
2 tablespoons of dill,
4 tablespoons of parsley,
1/8 cup finely chopped organic red onion,
1 tablespoon of paprika,
1 tablespoon of mustard powder,
1 tablespoon garlic granules,
lots of pepper and celtic salt ,
Shake, shake, shake, refrigerate.
Enjoy!
