Today I started my day with chicken veggie soup. It has bone broth, that I started last Thursday (organic chicken raised on our farm) . The other ingredients are parsley, sage, thyme, rosemary, pepper, garlic, onions, celery, celery root, and red peppers.
This morning I took a nice long mountain hike. While I was out on my hike, I worked on rejuvenation, read my book, I had root chai with mushrooms and ginseng then, I ate two almond blueberry muffins (gluten free).
After my hike we had another bowl of chicken veggie soup and a gluten free nutmeg chocolate chip scone (no sugar added).
For our family meeting we will be sipping high vitamin c tea
Dinner is going to be a veggie cauliflower crust pizza with salad.
I will be using organic sheep feta
http://detoxinista.com/2012/01/the-secret-to-perfect-cauliflower-pizza-crust/
My goals for this evening are, stretching by the fire and reading a book
I will start my nettle infusion tonight
http://nourishingherbalinfusions.com/Nettle.html
I will be getting to bed early.
What is celeriac root:
http://sixburnersue.com/cooking-fresh-eating-green/2010/02/ten-yes-10-things-to-do-with-celery-root/
I have had several big glasses of cold spring water.
Suggested Goals for the week:
Drink more water, (the best water is filtered or spring)
Take the No Wheat Challenge
Start your day with a good protein and veggies (kale, cabbage, collard greens, red bell peppers, spinach, garlic, onions etc.)
When you drink smoothies think less fruit more veggies. Only use one serving of berries.
Remember bitter veggies are really good for you
Start a journal, write in it daily. You could also draw it it.
Turn off all screens by 7:00 pm and aim for a 10:00 pm bed time
Don't eat while watching TV
Don't stand while eating
At least, 30 minutes of heart pumping exercise 5 days of week
Food Journals:
For those of you who are in the Seven Steps To Wellness Class, please make sure you use the original food journals that I passed out to you.
I have been reading those food journals for over 15 years. And even though they may not be the absolute best format, it is what I am used to. Having so many journals to read I need them all to be uniform.
Remember one full page is a day. Please do not add extra days to the full page. As each day needs its own page.
If you need more room please attach a paper or use the back.
I would like brand names of bars, deli meats, cereals or packaged goods
Tell me what your exercise routine is. What did you do?
Blueberry Almond Meal Muffins:
Yesterday, I made this recipe. They were really good!
I added to the original recipe, nutmeg, cloves, cardamon, cinnamon, coconut flakes and goji berries. I used organic maple syrup for the sweetener and I only used 1/4 cup. I used organic butter.
http://www.chefshanekelly.com/2011/08/very-blueberry-almond-flour-muffins/
