This is a relaxing foot soak and a great end of the day treat.
You can add to this by drinking some sweet dreams tea while you soak your feet.
Then put some sweet dreams balm on your pulse points and feet after your food soak..
4 quarts water
1/2 cup dried lavender
1/2 cup dried rose petals
1 tsp nutmeg
Use organic ingredients
Put 4 quarts water into a large pot (no aluminium or Teflon pots)
Bring water to boil , turn off the heat, cover and let herbs infuse for 20 0 30 minutes. You can let them infuse for an hour.
If you leave them in for an hour you might have to gently re-heat.
You can either stain the herbs out or leave them. I personally like to leave the herbs and they will continue to infuse in the water. I also love the color and texture.
Soak you fee for at least ten minutes or far as long as you like.
When you are finished pour the foot bath water into the garden bed outside
We Have some great products at the apothecary that would go wonderfully with this bath!
