Blogs

A super great and tasty way to build up your immune system: 

I have been using this for my family for years, when they are healthy as a treat and/or when they get a cold and/or Flu 

Only make this with ORGANIC INGREDIENTS!!!

This makes a very large batch,so share it with your loved ones :)

Pictured Below:  Sophia Making Mushroom Cocoa

On a Cold October Camping Trip

1 1/2 lbs cocoa powder 

2 oz turkey tail mushroom powder

2 oz of lions mane mushroom powder

1 oz reishi mushroom powder

2 oz chaga mushroom powder

2 oz maca root powder

1 to 2 oz of vanilla bean powder (optional but awesome to add)

For those of you who like a bit of a bitter taste and want to give your liver a nice boost you can add 4 ounces of roasted chicory root.

Mix together, put in a clean jar and label.  Keep out of sunlight

To Make:

1 to 2 tablespoons of Mushroom Cocoa Mix

1 Tablespoon of coconut sugar, real maple syrup or agave to sweeten

8 ounces of milk of choice.  I prefer coconut 

Warm milk, add sweetener, whip in Mushroom Cocoa Mix and warm gently for 3 to 5 minutes..  

Sip away and enjoy!

Hungarian Mushroom Soup

1/4 cup organic butter 

1 organic red onion, or onion of choice

4 to 6 organic garlic cloves minced

3/4 lb mushrooms, sliced

2 cups water 

4 tsp dill weed ( or a little more)

4 tsp. paprika ( or a little more)

2 Tbs. coconut amino acids ( optional)

2 Tbs. favorite red wine ( I used Copper Mountain)

1/4 cup organic butter

1/3 cup organic white flour or use a little arrow root powder

2 cups organic whole milk

3/4 cup organic sour cream

Saute onion  and garlic in butter until tender.  Add water, mushrooms, dill weed, paprika, coconut aminos and red wine.  Bring to a boil, then simmer until mushrooms are tender.

 In the meantime, melt the other 1/4 cups butter, stir in flour to make a roux, stirring constantly to keep smooth.

 Add milk to roux and blend, while heating, until smooth.  Add to soup.  

Lastly, stir in the sour cream.  

Serve with fresh rolls, rice and salad.  

Serves 4 - 6 

This also worked great for blending in a blender to be able to drink it through a straw.