Sore Joint Bath
1/2 cup juniper berries
1/2 cup dried holy basil
1/2 dried orange peel
1/4 cup celery seed
4 gallons of water
First Method
4 gallons of water
Bring water to a boil
Add herbs cover and turn off heat
Step for 30 minutes to an hour
Strain or leave herbs in
Pour into a hot bath
Second Method:
Quicker way but the therapeutic effects of the herbs are not as strong
Place above mixture into a sock or cotton muslin bag. This makes an herb sachet
Tie shut
Hook the sachet of herbs under the tub spout so the water will pour through the herbs as it goes into your bath tub.
Once the bath tub is filled just let the bag of herbs float in the tub.
Enjoy
If you have a sore foot or sore hand you can use this as a foot soak or hand soak. Use method one for this.
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