2 Cups Organic Spelt Flour
1 Cup Organic Bran
1 1/2 tsp. baking soda
1/2 tsp. sea salt
2 cups of buttermilk or milk of choice
1/3 cup honey
1/4 cup organic olive oil or organic sunflower oil
1/2 cup organic raisins
1/2 cup chopped organic walnuts or organic nut of choice
Stir dry ingredients together and make a well in the middle. Pour in the liquid ingredients, raisins and walnuts. Stir just enough to moisten flour.
Spoon into 12 large well -oiled muffin tins. Bake at 425 degrees for 18 -20 minutes.
Today I added 1 tablespoon cinnamon just to go with the cold weather we are having.
Enjoy
Any questions please e-mail me..
Peace and have a great night.
