Events

Do you know what natural precautions to take that help prevent a cold or the flu or what to do if all your prevention measures fail? 

The human body is a complex organism. To approach healing and health in a holistic manner, multiple systems must be taken into account. For example, stress plays a big factor in the health of the immune system, as does obtaining necessary sleep, proper nutrition, and exercise. A holistic approach does not just alleviate the symptoms but seeks to restore balance within the whole system.

When the body’s defenses are weakened, infections (bacteria, viruses, or fungi) are able to manifest in the body. Fighting infection is best handled by building up the strength of the whole body.

In this class we will cover both building up the immune system to be more resilient to the virus and preventative measures if you may have come in contact with the cold or flu virus. 

If all your prevention measures fail—and because they sometimes do, we will be also covering what you can do to lessen the cold’s impact.

The cost for this class is $40.00 This includes all supplies needed.