Events

As a Mountain Mama, a farmer and a practicing herbalist I have had many situations where I have used plants as healing medicine.  In the last 22 years I have become very passionate about treating first aid situations with  herbal remedies and to this

Traditional Herbal Preparations

In this class I will go over the tools of herbalism, what you will need and how to use them.  Traditional herbal preparations will include going over the art of making medicinal and nutritional teas/Infusions and h

Good health is the practice of living healthfully every day. In this class I will start with the best way to treat a cold and flu, which is prevention. I will go over working on heather life style habits that boost your immune system, which can help

FIRE CIDER WORKSHOP

HERBAL INFUSED VINEGARS

In this workshop you are going to learn about herbal infused vinegars and the uses and healing benefits of fire cider. Using apple cider vinegar in your diet can improve digestion, its antimicrobial, lower

FIRE CIDER WORKSHOP

HERBAL INFUSED VINEGARS

In this workshop you are going to learn about herbal infused vinegars and the uses and healing benefits of fire cider. Using apple cider vinegar in your diet can improve digestion, its antimicrobial, lower

Mountain Mama Wellness is presenting an herbal deep dive into bioregional herbalism. Bioregional herbalism is the practice of using local plants and or growing your own to make medicine or use in your kitchen. It is going back to the old ways and to

Mountain Mama Wellness is presenting an herbal deep dive into bioregional herbalism. Bioregional herbalism is the practice of using local plants and or growing your own to make medicine or use in your kitchen. It is going back to the old ways and to

Mountain Mama Wellness is presenting an herbal deep dive into bioregional herbalism. Bioregional herbalism is the practice of using local plants and or growing your own to make medicine or use in your kitchen. It is going back to the old ways and to

Taking Care of the Heart - Heart, Art and Herbs – by Phoenix
Date: February 11th 2023 -Time: 3:00 Pm – 7:00 Pm ish
Where: Mountain Warrior Kung Fu School
Cost: $100.00
Bring: Bring yourself and your favorite mug
“When You Get Down To the Heart of t

This upcoming Saturday there is a class with Dr. Amanda Hoffman and I
See details below
Dr. Amanda Lynn Hoffman and I are teaching a class on Nourishing Your Nervous System.
Saturday October 29th from 11:00 am - 1:00 pm.
Cost: $39.00
Call and Regis

Community Health Education:

The topics Are: Prerecorded Lectures

Cold and Flu Season

Stress Reduction

Through food, herbs, bringing joy into your life and meditation.

I have two lectures that I want to share with those of you who are interested in be

Herbal Halloween and Story Time

In this class you will learn how to make cordials, oxymels, longevity chai, mushroom cocoa, spiced coffee, herbal truffles and energy balls while drinking  a warm cuppa tea.

Then I will end class with a story called V

As a Mountain Mama, a farmer and a practicing herbalist I have had many situations where I have used plants as healing medicine.  In the last 22 years I have become very passionate about treating first aid situations with  herbal remedies and to this

Do you know what natural precautions to take that help prevent a cold or the flu or what to do if all your prevention measures fail?

I rely entirely on herbs for my families health and wellness needs.  I use herbs from my farm, from the mountains and

Are you ready to take a journey into better Health?

Tired of being tired?

Tired of being depressed?

Tired of feeling anxiety?

Tired of being out of shape?

Life got you down?

Having trouble committing to better health?

Have trouble pushing yourself to

Come celebrate Halloween with a story about Vasalisa The Wise.

It is a Russian Fairy Tale, that teaches the intuitive dimension of inner knowing. Perfect for Halloween night.........

When: Wednesday October 31st 2018

Time: 7:30 pm - 9:00 pm

Cost $10.

The Art Of Living Wholistically

What To Bring: Chair, cup, towel, water bottle, dress for working out, change of clothes and pumpkin carving tools.

Class Schedule:

11:00 am – 7:30 pm

OCTOBER 21ST, 2018

$65.00 Includes Meal and Tea

Chi Kung

Forest Ba