Events

In this class you will learn how to build your immune sysytem in order to prevent colds and flu.   Then we will go over treatment options if a cold or flu hits.  

You will learn how to make a basic tincture, syrup, tea and a vapor rub.  We will go ov

Surviving an earthquake and reducing its health impact requires preparation, planning, and practice.

Far in advance, you can gather emergency supplies, identify and reduce possible hazards in your home, and practice what to do during and after an ear

This class will be offered for free.  You will be making  your very own Fire Cider to take home. .  Fire Cider is a great healing food,  it is a recipe that I use from Rosemary Gladstars book, Herbal Recipes for Vibrant Health.    

Come join me and h

This is a lecture about transitioning into better nutrition.  Diets  do not work, they are temporary.  Diets are fads that put you on the Yo-Yo ride, only to gain more weight back in the end.

 As a society we need to recognize that when we go on a di

I rely entirely on herbs for my families health and wellness needs.  I use herbs from my farm, up the mountain and I purchase herbs.  I have  used herbs for colds,  the flu and viruses for the last 13 years.  We have not seen a doctor for colds, the

Angels Rest -Columbia Gorge Oregon Side

Hike, tea and a great organic meal after the hike.

No videos games, allowed, if you bring your cell phone then it stays put away except for an occasional picture.  No texting allowed.  This is a day without ele

This will be the first of our Winter Hike Series.  The winter hike series was developed to help people get outside in the winter and work on being active and happy during the dark season of the year.  

Our first hike is the Trail Of Ten Falls it  is

Tea is quite likely the oldest drink n the world.  It is said that the magic of tea started when someone was heating up a pot of water to drink and some branches fell into the pot.  Pulling the pot from the fire and waiting for it to cool slightly b

THE ART OF MAKING HERBAL REMEDIES - A FOUR PART SERIES OF WORKSHOPS

At a time in our lives with so much going on with insurance, why not take the bull by the horns and become more confident in how to treat yourself or family members with herbal remed

Message from Mountain Mama Farm:

To all my CSA members

I am holding a pre-season tea time and we will be discussing farming, harvest, health, things that would be great to stock up on and answer any questions that you might have, 

Starting a fire with the use of friction is arguably the most common fire starting technique covered in survival documentation.  We will show the primitive fire starting technique with the bow drill.   

Cost:  $40.00 

What better way to start spring and celebrate Earth Day than by learning how to build an earthen wood fired oven.  Earthen oven materials -  mud, earth and clay. Thousands of years ago, the first ovens were made of mud.  

Baking in an earthen oven gi

Flint and Steel/One Match Methods

Fire is one of the basic essentials for our survival on this planet. Whether it be for warmth, cooking, light, or a sense of security, humans need fire. There are very few, if any, environments on the Earth where hum

Colds, flus, fatigue, and more...herbs can help the body defend itself against the nastiest of illnesses. 

Many organisms benefit our bodies, while others, such as toxins, viruses, and parasites, and prove harmful and even deadly.  Without the protec

How to give yourself more zip, zest and zingo...  

The idea of transition nutrition is to take out the foods that have been processed devitalized and loaded with additives. That have also been stripped of much of its nutritive value. For wellness it

How to give yourself more zip, zest and zingo...  

The idea of transition nutrition is to take out the foods that have been processed devitalized and loaded with additives. That have also been stripped of much of its nutritive value. For wellness it

How to give yourself more zip, zest and zingo...  

The idea of transition nutrition is to take out the foods that have been processed devitalized and loaded with additives. That have also been stripped of much of its nutritive value. For wellness it

How to give yourself more zip, zest and zingo...  

The idea of transition nutrition is to take out the foods that have been processed devitalized and loaded with additives. That have also been stripped of much of its nutritive value. For wellness it

Being prepared with my favorite first aid herbal remedies gives me peace of mind.  Putting it together in a small kit and the herbal cupboard, keeps me from having to search out herbal products in the event of an illness or  when someone needs first

Do you know what natural precautions to take that help prevent a cold or the flu or what to do if all your prevention measures fail? 

The human body is a complex organism. To approach healing and health in a holistic manner, multiple systems must be