It is time to take action and take back your health.
Why wait for a New Years Resolution, when you can start now. Yes, this class starts right before the holidays and what better time to start a wellness program! We will be getting healthy together and working on life style changes right through the holidays.
The Seven Steps To Wellness class will be using the book "The Blood Sugar Solution" by Mark Hyman, MD as our guide.
You will learn how to boost your nutrition, regulate your hormones, reduce inflammation, improve your digestion, maximize detoxification, enhance energy metabolism, gain cooking skills, and soothe your mind.
This is an ultra healthy program for preventing disease and feeling great.
Class meets weekly for 7 weeks and there will be reading homework each week.
Don't wait , act now, Isn't it time to take your health back?
PRE-PAY by Oct 17th 2015
Cost: $160.00 (includes book)
You can pay through Eventbrite, visit Wild and Weedy Apothecary or come by the Farmers Market On Third St.
https://www.eventbrite.com/e/seven-steps-to-wellness-weekly-workshop-tickets-18638067963
When: Saturdays
Time 10:00 am - 11:30 am
Class Schedule:
Oct 24th 10:00 am - 10:45 am Intro class, pick up book
Oct. 31st 10:00 am - 11:30 am
Nov. 7th 10:00 am - 11:30 am
THURSDAY Nov. 12th 7:00 PM - 8:30 PM
Nov. 21st 10:00 am - 11:30 am
NO CLASS NOVEMBER 28TH
Dec. 5th 10:00 am - 11:30 am
LAST CLASS WILL BE TWO HOURS
Dec 12th 10:00 am - Noon
Comments
Hi Dave. I would love to have you there. The class on the 24th is pick book up day. I can get the book to you before you go and show you what your homework is :) . You are just missing one class.
Sue,
I would love to take this class however, I will be on vacation down south with my family for the Oct 24th and 31 class. Maybe I can make up assignments.
Count me in if it's OK.
Thanks
Dave