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suzanne sanders

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    suzanne sanders published events
    • Traditional Herbal Preparations - Tea, Tinctures, Liniments, Salves, Poultices and Compresses
    • Tradition Herbal Remedies for Cold/Flu Season
    Mar 19
    suzanne sanders posted an event
    Herbal First Aid and First Aid Kits

    Apr 26, 2025 from 1:00pm to 5:00pm

    Mountain Mama Herbal Classroom

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    Mar 19
    suzanne sanders published events
    • Fire Cider and Herbal Infused Vinegars
    • Fire Cider and Herbal Infused Vinegars
    Feb 17
    suzanne sanders created MOUNTAIN MAMA WELLNESS
    Jan 21
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    • Are You Digesting Life
      suzanne sanders Jan 29, 2022
      50 Comments: 0
    • Mind and Phones: Who is Your Master?
      suzanne sanders May 7, 2021
      9 Comments: 0
    • The Russian folk healer: Please, help yourself with Healing Herbs!
      suzanne sanders Jul 21, 2018
      46 Comments: 0
    • GENERATION ZAPPED OFFICIAL TRAILER
      suzanne sanders Dec 16, 2017
      74 Comments: 0
    • Northmen Guild's Code of Ethics
      suzanne sanders Dec 2, 2017
      61 Comments: 0
    • Adele - Hello Parody (Hella Cravings)
      suzanne sanders Dec 19, 2015
      85 Comments: 0
    • How to change the world: Kristopher Bronner at TEDxTeen
      suzanne sanders Dec 14, 2015
      52 Comments: 0
    • Tell Me What Is Wrong With This - Playground/Park
      suzanne sanders May 5, 2014
      21 Comments: 0
    • Look Up
      suzanne sanders May 5, 2014
      19 Comments: 0
    • Mountain Warrior Kung Fu -Saddle Mt Hike-Fire Cider Tradition
      suzanne sanders Apr 28, 2014
      25 Comments: 0
    • Herb Walk Thistle and Blackberry Mountain Warrior Kung Fu
      suzanne sanders Apr 24, 2014
      16 Comments: 0
    • Herb Walk April 2014 - Plantain Mountain Warrior Kung Fu
      suzanne sanders Apr 22, 2014
      32 Comments: 0
    • Vitamin O Deficiency - Epidemic
      suzanne sanders Apr 10, 2014
      22 Comments: 0
    • Fire Cider Workshop - No Charge - One Person Per Household
      suzanne sanders Feb 24, 2014
      18 Comments: 0
    • Personal Responsibility - Mountain Warrior Kung Fu
      suzanne sanders Feb 17, 2014
      11 Comments: 0
    • World Fire Cider Making Day
      suzanne sanders Jan 30, 2014
      28 Comments: 0
    • A Bad Diet Makes A Sick World
      suzanne sanders Jan 30, 2014
      19 Comments: 0
    • Polyfaces Trailer - Food
      suzanne sanders Jan 28, 2014
      21 Comments: 0
    • Respecting Our Herbal Heritage - Fire Cider
      suzanne sanders Jan 27, 2014
      36 Comments: 0
    • Stagnation Of The Body and Brain
      suzanne sanders Jan 22, 2014
      20 Comments: 0
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    Comments

    • suzanne sanders November 9, 2015 at 6:11am

      Hi Jim, 

      Thank you for the recipe.   You don't have to stay away from the for the week ,you can add more oat bran in place of the wheat germ.  :) 

      Here are a few new ones to try: 

      http://www.sugarfreemom.com/recipes/cocoa-baked-quinoa-bars-no-suga...

      http://skinnyms.com/quinoa-protein-bars/

      If you want to get fancy:  Or just add a few super dark chocolate chips instead of dipping them.

      http://www.olivesnwine.com/2013/05/13/chocolate-dipped-quinoa-cocon...

    • Jim Will November 9, 2015 at 5:24am
      Here is a link to the energy squares I make. It has wheat germ so I'm not eating them this week.
      http://allrecipes.com/recipe/130948/granola-energy-bars/?evt19=1&am...
    • suzanne sanders June 5, 2013 at 6:27am

      http://www.runwildadventures.com/index.php?p=1_17_Silver-Falls-Half...

    • suzanne sanders June 5, 2013 at 6:27am

      I will be working my forms all through the summer.  Working on my second degree focus.  In November I will be running the wild adventure run at silver falls. 

    • Cyndi Campbell March 4, 2013 at 3:41pm

      Hi Sue! Just want to let you know how much Steve and I have been enjoying your class!

       We have been looking at a Krill supplement. But are totally confused between The Pure brand and Dr. Mercolas Brand.Wondering if you could help us out?  Thanks!

    • suzanne sanders January 5, 2013 at 5:52pm

      Debbie there is 24 hours in a day.  I am sure I have not used all of my hours yet.  :)  I would love to have a trim.  Want to trade some goodies :) 

    • suzanne sanders November 10, 2012 at 6:17am

      Awesome!  Just e-mail me if you have any health or diet questions.  :) 

    • Linda Marie Courser November 8, 2012 at 7:22pm

      Hi, thank you. My son Luke just joined the academy about a month ago. Looking forward to his growth as well as my own:)

    This reply was deleted.

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