Most of you know that I have MCS, I have good days and bad. Because of my MCS, I was having nerve issues in my right leg last night and this morning I was frustrated with how tired my legs were.
I decided that I needed to go on our longer route up the mountain. I have a tendency to make myself do more exercise when I am having MCS issues. It pushes the circulation in my body and I sweat, therefore I am pushing out the toxins.
I was not happy with my stances today. My legs were just not going to give. I thought it was best to let them have their moments and concentrate on my upper body movements. Trying to remember the order when you are mentally exhausted is a bit frustrating, Because of who I am, I make sure I just laugh at it and I know that it is only temporary.
After I made it through my forms I was complaining about the tiredness in my legs, thanks to Joseph he reminded my that I had doubled my forms workout. I went from doing 9 forms a day to doing 18 forms a day.
Wow! This was exciting and no wonder my legs were so fatigued.
After my workout, I sat and listened to the mountain sounds and breathed in the fresh air while I was drinking tea.
Workout today:
Each form 2 times equals 18 forms
10 straight leg kicks, right and left
10 front kicks, right and left
10 side kicks, right and left
10 inside crescent kicks, right and left
10 outside crescent kicks, right and left
10 spinning inside crescent kicks, right and left
10 narrow push-ups
10 wide push-ups
10 spinning heel kicks
back exercises
ab exercises
stretch
We have a no spray sign and because of that we are the ones who have to do the up keep along the road in front of our property. So, after my workout, I did roadside maintenance. This gave me two hours of squatting up and down, and I used a pair of scissors.
After that I needed to warm up, drinking a cup of tea was good for that. The rest of my day I pulled weeds (more squatting) and carried 2 five gallon buckets of compost more times than I can count.
Looking forward to adjusting to my new workout. I feel I will be adjusted to it in about one more week then I will increase my forms up to 3 or 4 each.
I am sticking to my goals. There is no way I am going to slow down. Looking forward to catching the tail end of Matt. If I keep working hard enough I can do this.
Roadside maintenance, took it in about 2 feet. As much as I keep using my scissors, I am going to have one strong grip.
Training hard like this (of course even when you are not training hard) it is important to make sure you eat organic green food with a balance of clean protein. If you do not you WILL wear your body down
Some organic red food, like organic strawberries, is also very healthy for you. Make sure that you never eat NON-organic strawberries. Always eat only organic strawberries. Non-organic strawberries have a ton of toxic chemicals in them.
Healthy fuel, to keep the body lubed up and ready to go.
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