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Once again a celebrity tries to lead the people, I have been deep in thought about this subject and I am putting something together that I will post soon. In the mean time Dr. Akilah El put everything that was on my mind in this video. For those of you who are not familiar with her she has a lot of great health information out there.

My daughter and I were discussing the double mastectomy scam yesterday, she is a very intelligent young lady. She grabbed her boobs and said I love my boobs. She is 110% right and I am very proud of her (she is 16)  I also love mine.  My grandma had hers cut off and for me I would never do that.  I personally would work on a radical organic PH balanced diet, which by the way I already do. 

We watched Dr. Akilah video together, she is very entertaining and Very Right. I hope you make time to watch this with the women in your family or by yourself. Pass it on to your daughters, female cousins, aunts, grandmas and all your women friends. . Make a cup of healthy organic tea and enjoy the video.  

We as women do have the right to choose what we do in our lives, but it is important that we are not stupid about our choices. We seem to listen to other women( who have been put on pedestals even though they are a bad representative of what a woman should be)  they are movie star idiots, who lead most of the women into making stupid choices.

We as women can be stronger than that.

Peace to you and have a beautiful day! 

Dr. Akilah El

https://www.youtube.com/watch?v=HYzyz-KH8x4

If you want to fight cancer than get rid of these foods out of your life.  Conventional produce means chemical produce.  

If you see this, like I do on a weekly basis down highway 18, do not support that farmer ever!  Just the other day I saw them loading up their chemical machine with their log rubber gloves on and big rubber boots to spray the strawberry fields..  Conventional strawberry anyone?  Not me, never......

and this... It does not magically disappear by the time you eat it.. You eat exactly what the sign warns you about.  You are what you eat... You either feed cancer sells by eating this type of food from chemical agriculture( labeled as conventional)  or you eat organic foods and starve cancer cells... 

This is a great statement by one of the best farmers around:

IF you want to starve cancer cells then eat organic foods, limit your sugar use, stay away from artificial sweeteners, eat lots and lots of greens, eat clean organic meat, stay away from petroleum laced products,  EXERCISE, work on your stress levels, build community in your life, limit your cell phone use, limit your screen time use and get outside in nature on a daily basis.  

Most of you know that I have MCS, I have good days and bad.  Because of my MCS, I was having nerve issues in my right leg last night  and this morning I was frustrated with how tired my legs were. 

I decided that I needed to go on our longer route up the mountain.  I have a tendency to make myself do more exercise when I am having MCS issues.  It pushes the circulation in my body  and I sweat, therefore I am pushing out the toxins.  

I was not happy with my stances today.  My legs were just not going to give.  I thought it was best to let them have their moments and concentrate on my upper body movements.  Trying to remember the order when you are mentally exhausted is a bit frustrating,  Because of who I am, I make sure I just laugh at it and I know that it is only temporary.  

After I made it through my forms I was complaining about the tiredness in my legs, thanks to Joseph he reminded my that I had doubled my forms workout.  I went from doing 9 forms a day to doing 18 forms a day.  

Wow!  This was exciting and no wonder my legs were so fatigued.  

After my workout, I sat and listened to the mountain sounds and breathed in the fresh air while I was drinking tea.    

Workout today: 

Each form 2 times equals 18 forms 

10 straight leg kicks, right and left

10 front kicks, right and left

10 side kicks, right and left 

10 inside crescent kicks, right and left

10 outside crescent kicks, right and left

10 spinning inside crescent kicks, right and left

10 narrow push-ups

10 wide push-ups

10 spinning heel kicks

back exercises

ab exercises

stretch

We have a no spray sign and because of that we are the ones who have to do the up keep along the road in front of our property.  So, after my workout, I did roadside maintenance.  This gave me two hours of squatting up and down, and I used a pair of scissors.  

After that I needed to warm up, drinking a cup of tea was good for that.   The rest of my day I pulled weeds (more squatting) and carried 2 five gallon buckets of compost more times than I can count. 

Looking forward to adjusting to my new workout.  I feel I will be adjusted to it in about one more week then I will increase my forms up to 3 or 4 each.  

I am sticking to my goals.    There is no way I am going to slow down.  Looking forward to catching the tail end of Matt.  If I keep working hard enough I can do this.  

Roadside maintenance, took it in about 2 feet.  As much as I keep using my scissors, I am going to have one strong grip. 

Training hard like this (of course even when you are not training hard) it is important to make sure you eat organic green food  with a balance of clean protein.    If you do not you WILL wear your body down 

Some organic red food, like organic strawberries, is also very healthy for you.  Make sure that you never eat NON-organic strawberries.  Always eat only organic strawberries.  Non-organic strawberries have a ton of toxic chemicals in them.  

Healthy fuel, to keep the body lubed up and ready to go.