green (10)

My Earth Day

My earth day is everyday.  I walk up a mountain for exercise.  I have a variety of  tea  sit spots like, up in the mountains, in the garden, in my special garden spots, in the trees listen to the birds and in the sun.   I put my hands in the dirt in a daily basis, I eat local organic food and organic food,  I use petroleum free products.  We are growing our own food,  I limit my car trips, I do not consume much, I work on a daily basis to keep my earth foot print small and simple.   These are just a few things that I do to take care of the earth.  I would love to see photos and/or hear from you about what you do to take care of the earth... You can create just a blog with photos and statements if you like.  Pictures say a thousand words  

Nettle, very nutritional and not to late to go find some, collect it and cook it... 

13417463495?profile=originalGreen House

13417464101?profile=originalLove Garden Peas

13417465074?profile=originalVertical Growing - Strawberries 

13417465892?profile=originalGarden Baby Salad Box 

13417466484?profile=originalCelery,..... Yum!

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Comfrey- A wonderful bone healer 

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Shallots

13417468281?profile=originalRed Ranger Chicks.  

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Salad from the green house 

13417470062?profile=originalTea time bright and early this morning with a  mountain view 

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Spring Green Breakfast

Today's Breakfast: 

When I cook, most of the time I just throw things together.  The spices I use depend on the mood I am in, what I have in stock and what country I feel like eating from.  Today, I had some snow peas from the garden so the mood was Asian stir fry.   There are no exact measurements here.   I am thinking that I should have added some  freshly grated ginger and saute it with the celery.  

What would you add to this?  

From our garden: 

Snow peas, celery, garlic chives,arugula, cilantro, salad greens and mustard greens.

Other Ingredients: 

3 garlic cloves, minced

2 Tbl. sesame oil/or more

sunflower oil 

2 tsp. balsamic vinegar/or more

2 tsp. miso

sushi rice

I blanched the snow peas in boiling water for 1 minute, strained

Stir-fry:

Add celery, onions and chopped garlic- stir fry about 2 minutes

Add snow peas- stir fry 2 minutes

Add 2 tsp miso, sesame oil and balsamic vinegar stir until blended

Add sushi rice mix well

Serve on a plate and top with chopped cilantro and chopped arugula

Ready to eat and enjoy it with a big salad 

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Scholarship Available

Wild and Weedy Apothecary is sponsoring a scholarship for the Seven Steps To Wellness Workshop.

Scholarship covers class but not book.  Book cost is $17.00.  Book pick up is  Saturday October 24th 2015. 

See details below

How to apply for the scholarship: 

Send me an e-mail with your name, age and e-mail addresses with the following: 

What are your hobbies?

How active is your present life style?

Do you cook?

Do you have type one or type two diabetes? 

Do you have other health issues or concerns? 

What would you like to gain out of this workshop? 

I must receive your e-mail by Friday October 23rd by 8:00 PM  

Send To: wildweedyherbs@gmail.com

This workshop requires a commitment to yourself, the group and me. Only serious inquires please.  

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Seven Steps To Wellness Workshop Details

It is time to take action and take back your health.

 Why wait for a New Years Resolution, when you can start now. Yes, this class starts right before the holidays and what better time to start a wellness program!   We will be getting healthy together and working on life style changes right through the holidays.   

The Seven Steps To Wellness class will be using the book "The Blood Sugar Solution" by Mark Hyman, MD  as our guide.  

You will learn how to boost your nutrition, regulate your hormones, reduce inflammation, improve your digestion, maximize detoxification, enhance  energy metabolism, gain cooking skills,  and soothe your mind. 

This is an ultra healthy program for preventing disease and feeling great.

Class meets weekly for 7 weeks and there will be reading homework each week. 

Don't wait , act now, Isn't it time to take your health back? 

PRE-PAY by Oct 17th 2015 

Cost:  $160.00 (includes book) 

You can pay through Eventbrite, visit Wild and Weedy Apothecary or come by the Farmers Market On Third St. 

https://www.eventbrite.com/e/seven-steps-to-wellness-weekly-workshop-tickets-18638067963

When:  Saturdays

Time 10:00 am - 11:30 am 

Class Schedule: 

Oct 24th  10:00 am - 10:45 am Intro class, pick up book

Oct. 31st 10:00 am - 11:30 am 

Nov. 7th 10:00 am - 11:30 am 

THURSDAY Nov. 12th 7:00 PM - 8:30 PM

Nov. 21st 10:00 am - 11:30 am 

NO CLASS NOVEMBER 28TH 

Dec. 5th 10:00 am - 11:30 am 

LAST CLASS WILL BE TWO HOURS

Dec 12th 10:00 am - Noon 

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Mountain Mama Wellness Box 19th Week

Kakai pumpkin, acorn squash, mix of collard greens, swiss chard and kale, Italian brassica leaves, cucumbers, peppers, zucchini, basil, rosemary,green tomatoes, tomatoes, tea mix lemon verbena, comfrey and nettle.

Kakai Pumpkin and Acorn Squash: 

Use the Kakai flesh in soups or bake in an oven to use in muffins, cookies, cakes, or bread recipes.

http://www.happyboyfarms.com/our-produce-varieties.php?id=24&keywords=Kakai

Acorn Squash

Cut open, clean out seeds

Place in a Pyrex baking dish

Drizzle ( or heavy drizzle) with olive oil, butter, brown sugar, garlic powder, sea salt and pepper

Bake until tender 

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Last Basil Of The Season

If you have not made the infused olive oil with the basil, you really want to make this one, it is incredibly good!

Let it infuse for about 4 to 6 weeks and then drain. 

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Green Tomato Dip

A dip for fresh vegetables, a salad dressing for mixed greens, or a sandwich spread.  

Boiling-water bath canner; four 1-pint jars

8 green tomatoes, washed and cored

4 red bell peppers, washed, halved, and seeded

4 large onions, peeled, cut in half

3 cucumbers, peeled, cut into chunks 

1/2 cup sea salt or pickling salt 

2 1/2 cups white wine vinegar

1 cup organic sugar

2 teaspoons celery seed 

1 teaspoon dry mustard

1/4 teaspoon freshly ground black pepper 

1 teaspoon mixed pickling spice 

2 organic eggs

1/2 cup organic white flour

3/4 cup organic olive oil 

Grind the vegetables coarsely, using a hand-turned grinder or pulsating motions in a food processor.  You may also chop the vegetables by hand.  Sprinkle them with the salt. 

Cover and let stand at least 8-12 hours to allow the vegetables to "sweat" 

Drain the vegetables and combine them with 2 1/4 cups of the vinegar, sugar, celery seed, mustard, and pepper.  Add the pickling spice tied in a cheesecloth bag. 

pour the vegetables and seasonings into a nonreactive saucepan.  Cook, simmering over low heat, for 30 minutes.  Combine the eggs, flour, and the remaining vinegar in a food processor.  With the motor running, add the oil by droplets in a  steady stream until the mixture becomes thick and smooth. 

Remove the spice bag from eh vegetables and stir in the egg mixture.  Cook, simmering over low heat, until thick.  This should take 56-10 minutes.  

Ladle into hot, clean jars, leaving 1/2 inch of headspace. 

Cap, seal, and process in a boiling water-bath canner for 10 minutes.

Green Tomato Pickle

4 quarts sliced green tomatoes

6 large onions, sliced

1/2 cup sea salt 

6 cups apple cider vinegar

6 sliced peppers

3 diced sweet red peppers 

6 garlic cloves, minced 

1 tablespoon dry mustard 

1 tablespoon whole cloves

1 stick cinnamon 

1 tablespoon powdered ginger

1/2 tablespoon celery seed 

2 1/4 cups honey 

Combine sliced green tomatoes and onions.  Sprinkle with salt.

Let mixture stand for 12 hours. 

Wash in clear water and drain. 

Heat vinegar to the boiling point, and add the peppers and red peppers and garlic. 

Then add the tomato-onion mixture. 

Tie the spices in a square of cheesecloth and drop into the mixture.  

Simmer for about 1 hour, or until tomatoes are transparent, stirring frequently. 

Then add the honey

Pour into hot jars, leaving 1/4 -inch headspace, and process quarts 15 minutes and pints 10 minutes in a boiling-water bath. 

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Green Goddess Dressing 

1 garlic clove

1 cup packed avocado flesh (2 small) 

7-8 tbsp water

2 to 3  tbsp apple cider vinegar, ( *you can do 5 tbsp, if you like tangy*) 

3-4 tbsp fresh lemon juice, to taste

1/4 cup extra virgin olive oil

1/2 cup packed fresh basil leaves

1/2 cup packed fresh parsley

1/2 cup packed green onion (dark green part only, not white)

1 tsp sea salt, or to taste

Pinch of cayenne (optional)

Honey Sweeten, to taste

1.  Finley chop the garlic, basil, parsley and green onions.  Place in blender or food processor. 

2. Add in the water, oil, avocado.  Process until smooth. Now add in the lemon juice and apple cider vinegar. . Finally add in the salt to taste. 

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Summer Cleansing and Fortifying Salad

This salad feeds the senses of smell and sight, as well as delights the taste buds.   This salad provides the body with important vitamins, minerals, fiber, nutrition, tissue support.  Disease prevention at it's best. Eat this salad at least 5 times a week. 

1/4 cup flaxseed oil

1/4 cup olive oil

1 clove crushed garlic

8 Greek or Italian olives, or 4 of each, pitted and sliced, (ferrous sulfate free olives)

3 fresh green onions, chopped

1 cup balsamic vinegar

1 tablespoon sweet basil

1 tablespoon rosemary

1 tablespoon thyme

2 sweet peppers, one yellow, one red, thinly sliced

3 tomatoes. sliced

2 heads of dark green leafy lettuce, (choose two different kinds that are in season in your area) washed and broken into bite-sized pieces

sea salt to taste

1/2 cup chopped parsley

1/2 cup chopped chives

1.  Pour the oils into a wooden bowl, and spread the oils onto the sides and bottom of the bowl. 

2.  Add the garlic, lives and green onions.  Use a wooden spoon to gently spread them over the whole bowl.  Repeat this process with half of the balsamic vinegar, sweet basil, rosemary, and thyme.  Allow to sit at room temperature for 15 minutes. 

3.  Stir in the peppers, tomatoes, and carrots.  Add the lettuce, toss, and allow to sit at room temperature for 5 minutes. 

4.  Add the remaining basil, rosemary, and thyme:  some sea salt to taste and the parsley,  Toss well. Add more balsamic vinegar if desired.  

5.  Sprinkle the top with chives.   

Yield:  6 to 8 servings 

Organic produce is what heals....... 

This great recipe comes from the book, Healing Tonics, 101 Herbal Concoctions.  It is a great book! 

http://www.amazon.com/Healing-Tonics-Concoctions-Increase-Digestion/dp/1580172407

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Did someone say breakfast? Yep, this is mine. I also had a cup of root chai made with coconut milk.

13417437696?profile=originalToday's food: Stir fry with quinoa, hot pepper, grated garlic, grated fresh ginger, grated apple, chopped onions, butter, olive oil and collard greens. A beautiful salad made with kale, arugula, swiss chard, garlic, olive oil, balsamic vinegar, pepper and feta cheese. All organic... Last, snack time is rice cakes with nut and seed spread. 

Last nights meal, becomes Bone Soup that will last a couple of days. 

13417438898?profile=originalRecipe for nut and seed spread: 

Click on link below: 

http://mountainwarrior.ning.com/profiles/blogs/today-s-breakfast-after-the-fitness-class?xg_source=activity

How have you been fueling your body?  Jump on board and ride the green health train.............. 

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FIGS

Among the world's oldest known foods, figs were used to sweeten dishes long before sugarcane was widely cultivated. Figs ripen during mid- to late summer, with some varieties lingering for a second harvest in early fall. Their skin can be purple, green, yellow, brown or white, and their flesh ranges from pale gold to deep, rich red. Fresh, ripe figs are best eaten out of hand but are also excellent served with cheese, grilled to accompany cured meats or savory salads, and paired with creamy desserts.

Figs are rich in calcium, iron, phosphorus and potassium. Vitamin C and the B group vitamins are also present in small quantities. They are also high in fibre. Figs have the highest overall mineral content of all common fruits. A 40 gram (1/4 cup) serving provides 244 mg of potassium (7% of the DV), 53 mg of calcium (6% of the DV) and 1.2 mg of iron (6% of 

Preparing
Rinse fresh figs under cold running water and gently pat dry before serving. Overhandling will bruise the delicate fruit. The peel is edible and, unless specified in a recipe, can be left on the fruit. Use a sharp paring knife to cut figs in half lengthwise.

Remember buy organic and support your local farmers.. 

Fig Butter

http://oursimplelife-sc.com/2011/08/03/fig-butter-recipe/

How to use figs:

https://www.youtube.com/watch?v=KlLcuzdnDuU

How to get your figs to ripen faster on your fig tree: 

https://www.youtube.com/watch?v=SJckql2bOWc&feature=related

How to dry figs for fruit leather:

https://www.youtube.com/watch?v=MY4IzbUEch0

More information on drying figs:

http://www.wikihow.com/Dry-Figs

Fig Salad:

RECIPE:
Serves 1

large handful of fresh lettuce leaves
3 fresh figs, sliced in quarters
1 oz. walnut halves, toasted dry in a pan
sprinkling of blue cheese
2 tbsp. homemade balsamic dressing

Balsamic Vinaigrette:
2 1/2 tbsp mustard
4 tbsp balsamic vinegar
1/2 cup fresh oregano
1 1/2 cups olive oil
1 tsp agave / honey
1/4 tsp salt
1/4 pepper

DIRECTIONS:
Put all the ingredients,  except the oil in a blender. With the machine running, drizzle in oil. Vinaigrette will emulsify.
Taste for additional seasoning if required.

Fig Salad:

Fig Salad w/ Arugula,  and Walnuts:

2 heads of fresh arugula, washed and dried 
4 fresh figs, quartered (yum)
1/4 cup of walnuts, toasted lightly (watch that they don't burn)


Dressing:
2 tbsp of fig vinegar or balsamic vinegar
1 tsp of tarragon mustard
6 tbsp of good extra virgin olive oil
1 tbsp of walnut oil (optional)

Plate your arugula on a large platter and top w/ quartered figs.
Sprinkle walnuts and  all over salad.
Keep cool until ready to serve.
Just before serving, spoon dressing over salad.

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Thank you to all that participated.  You did a beautiful job and I know you  have motivated others to do the same! 

Thank you, to Sophia, for the great food that she made for Joseph and I.  She took beautiful pictures and helped make a video. If you would like to watch her video, click on the link below:

http://mountainwarrior.ning.com/video/mcminnville-health-defense-so...

First, I want to thank Laz for such a beautiful job on his blog post, of eating green food. His was on a different day.  I think he did this to motivate people to take the green food day challenge on, March 17th 2012 because if you know Laz he eats this way everyday.  If you do not know Laz, he is a 16 year young, who eats incredibly healthy..  Here is an example of what he eats on a daily basis.  I would like to mention that his brother Max eats incredibly too and he bakes homemade bread.  Max is 14 years young.

Before working out and running this morning I had a glass of water with kelp. Then some green tea whilst making breakfast.

Breakfast was Organic eggs with local organic kale, kohlrabi, leeks, cilantro, raw onions and some salsa.13417429473?profile=originalAfter eating I had a little bit of apple cider vinegar, then a few minutes down the road, some oat milk with hemp protein powder... and a pinch of cocoa powder.

After a couple hours, made a salad containing the following: Raw onions (i love onions!), garlic, organic local mustard greens, beets, turnips, swiss chard, olive oil, apple cider vinegar, Apple, and mushrooms.13417430457?profile=originalThen for lunch/food for classes, I made Kamut with chard, kohlrabi greens (don't waste food), ginger and onions.13417431282?profile=originalOkay, Dinner! Made homemade organic spinach tortillas with cilantro, spinach, avocado, organic cheese, pinto beans, salsa and an Organic Raw Multi-Green Kombucha!

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That was my food for January 17th, 2012. How did you fuel you bodies today?!? Everything you see was organic... now it's in my tummy. Be Kung Fu in EVERYTHING!

I also want to thank Victoria for taking the challenge on , her morning started beautiful.  If you need ideas for a morning meal Check out Victoria's morning breakfast: 

Besides organic coffee and organic half and half, I am having some kombucha with cranberry juice. Then I sautéed some homegrown shallot and homegrown garlic and organic ginger in organic butter. Added some cumin and coriander which were ground. Added some homegrown spinach and wilted that. Added seasalt and some cooked blackeyed peas from last night (dinner was blackeyed peas and collards from the garden), also organic. Sprinkled on some hempseed, ground flaxseed, and a pinch of pollen. Pictures later, when I download from phone. Right now I want to eat!


Then we had Joe and Sue's green food day post.  They had a life challenge to work though, to eat super green  food all day while they had a day trip.  All of us know that when traveling, in order to eat good you need to prepare a head of time.  Check out their day.  Again, if you need help with eating healthy while you have a day trip there are some great ideas in their blog post.  

Started out with a cup of Organic coffee. Breakfast was Rice noodles with kale, eggs, pesto and pumpkin seeds.Challenge for us today, we were spending all day at the zoo for  grandson's birthday, so we made some turkey wraps in organic flour tortillas with green hummus and spinach to take with us. Mid way we had a "ReBar", organic fruit & vegie bar containing 8 servings of fruits & vegies. After the zoo we went to Voodoo Donuts for "cake". You can't believe the line of people waiting to get in that place. It took about 20 minutes to get into the building. The amazing array of facinating donuts to choose from! People really had a hard time choosing between deep fried fritters, donuts covered in various colored frosting then topped with sugar laden cereals like Captain Crunch or Cocoa Puffs and even bacon, I guess that's the complete breakfast donut. Jelly or cream filled to choose from also of course. It was definately not difficult for Joe & I to resist. When we got home, Yummy homemade pizza! with spinach, homemade pesto, mushrooms, & Organic Valley cheese.


Cathe had a lot of fun all day posting pics and making food.  I loved watching her post's on Facebook.  What was great about her post's is that her friends were seeing what she was eating.  One can only hope that they would find interest in challenging themselves on a daily basis to eat for green healthy food.  She had some great ideas and came up with some great conclusions.  Here is one of her post's on Facebook, I love the humor she puts into her day: 

Still too full for snack yet and its almost movie time! Tonights snack will be a smoothie and its movie night! I think it will be a very green one. Will post ingredients. I still have enough vegies for two more days! With planning, eating green is very affordable, and with extra thrift, eating Organic is doable! Stay tuned it ain't over till the fluffy lady drinks her smoothie! (I still have 30 pounds of fluff to remove_

Here is Cathe's day:



Prebreakfast  Green Coffee  (half coffee and half stinging nettle tea)

Breakfast       Green and raw Oatmeal (raw zuchini and raw sweet potato in oats)

Snack           Green and Raw Angled Eggs  ( ground raw asparagus tips ground raw red onions)

Main meal     Green Spagetti  (Mango and red bell pepper sauce with grated steamed cabbage)

Snack           Green and Raw Smoothie ( contained RAW spinach liquid) 

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Super Green Organic Oatmeal
1 icecream scoop of soaked, barely cooked oat meal
1 cup cup of grated raw zuchini
1/2 cup of grated raw sweet potatoe
fresh lemon juice and honey 
mix all together and eat! 
Ka Chin Super Green Eating Points

hmmmmm! I think I will do organic deviled eggs for my 11:00 snack! I am going to add another personal challenge to my efforts here! All of my foods MUST be original recipes! Like the green coffee and the confetti oatmeal! Stay tuned for Cathes "Angled Eggs" ! They are sooo healthy that we can't give you know who the credit for them!


hmmmm

St Patties Day Angled Eggs 
blenderize cooked eggs with one tablespoon of red onion and two tablespoons of raw asparagus tips. add to blender mayo, mustard, tumeric and lemon juice to taste. Place in boiled egg whites. Enjoy.

TADA! These will help you find that blarney stone!

Apparently I did not add enough batter to this waffle iron, and while it is "thoroughly cooked" we will not be having this green snack tonight. Instead a green smoothie will substitute. Tomorrows post will be on, "How To Easily Clean A Really Messy Waffle Iron".


getting ready to blenderize, (ninja) the following:
1 whole red bell pepper
1 cup of mango
1 clove of garlic
2 tablespoons of oat flour
any spices you use for spagettie sauce

Mango Spagettie Sauce! NO CANS OF TOMATOES! And that means no food dye or BPAs! This sauce is orange. The "noodles" for me are lightly steamed cabbage. The kids had regular GF noodles. Hey it was hard enough to get them to try the weird "Mango Sauce". But in the end, all was declared Yummy!

saute onion and hamburger, dump in Ninjaed stuff. stir till thick, if too thick wisk in hot water. simmer to allow flavors to yumernize.


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Doubled The Workout

Most of you know that I have MCS, I have good days and bad.  Because of my MCS, I was having nerve issues in my right leg last night  and this morning I was frustrated with how tired my legs were. 

I decided that I needed to go on our longer route up the mountain.  I have a tendency to make myself do more exercise when I am having MCS issues.  It pushes the circulation in my body  and I sweat, therefore I am pushing out the toxins.  

I was not happy with my stances today.  My legs were just not going to give.  I thought it was best to let them have their moments and concentrate on my upper body movements.  Trying to remember the order when you are mentally exhausted is a bit frustrating,  Because of who I am, I make sure I just laugh at it and I know that it is only temporary.  

After I made it through my forms I was complaining about the tiredness in my legs, thanks to Joseph he reminded my that I had doubled my forms workout.  I went from doing 9 forms a day to doing 18 forms a day.  

Wow!  This was exciting and no wonder my legs were so fatigued.  

After my workout, I sat and listened to the mountain sounds and breathed in the fresh air while I was drinking tea.    

Workout today: 

Each form 2 times equals 18 forms 

10 straight leg kicks, right and left

10 front kicks, right and left

10 side kicks, right and left 

10 inside crescent kicks, right and left

10 outside crescent kicks, right and left

10 spinning inside crescent kicks, right and left

10 narrow push-ups

10 wide push-ups

10 spinning heel kicks

back exercises

ab exercises

stretch

We have a no spray sign and because of that we are the ones who have to do the up keep along the road in front of our property.  So, after my workout, I did roadside maintenance.  This gave me two hours of squatting up and down, and I used a pair of scissors.  

After that I needed to warm up, drinking a cup of tea was good for that.   The rest of my day I pulled weeds (more squatting) and carried 2 five gallon buckets of compost more times than I can count. 

Looking forward to adjusting to my new workout.  I feel I will be adjusted to it in about one more week then I will increase my forms up to 3 or 4 each.  

I am sticking to my goals.    There is no way I am going to slow down.  Looking forward to catching the tail end of Matt.  If I keep working hard enough I can do this.  

Roadside maintenance, took it in about 2 feet.  As much as I keep using my scissors, I am going to have one strong grip. 

13417428266?profile=originalTraining hard like this (of course even when you are not training hard) it is important to make sure you eat organic green food  with a balance of clean protein.    If you do not you WILL wear your body down 

13417428869?profile=originalSome organic red food, like organic strawberries, is also very healthy for you.  Make sure that you never eat NON-organic strawberries.  Always eat only organic strawberries.  Non-organic strawberries have a ton of toxic chemicals in them.  

Healthy fuel, to keep the body lubed up and ready to go.

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