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OH NO, OH MAN.....

I have a cold sore on my lip, what do I do? 

First.....Slow Down 

All of us are not getting enough sleep, we are running 24/7 lives  and what we really need is more of this (see picture below).

Second...Breath and when was the last time you stopped and smelled the roses, sat still with no screens and observed nature? 

And.... how is your diet?  Are you eating foods that stress your body out or nourish you? 

Then take a look at your life and see what is stressing you out.  What stressful events are happening in your life that snuck up on you and stressed your body and mind out?  

Holistic Treatment:

Take care of your nervous system.  Avoid sugar, food additives, and add some relaxing teas that have lemon balm in them. 

Take some bitters.  Not only does it help you with digestion but it will help with the bitterness of life.  

Drink several cups a day of bitter teas that are cooling to the liver.  

Sue's Tea:

3 parts dandelion root

3 parts burdock root

2 parts yellow dock root

2 parts raw cacao

1 part roasted chickory root 

Make as a decoction. I make enough to drink 3 cups a day.  

How to make a decoction: 

https://blog.mountainroseherbs.com/traditional-remedies-herbal-infusions

Try adding reishi, maitake and shiitake mushrooms in your daily diet.  They are immune supporting and all are indicated for viral infections.  

Avoid foods that are high in arginine, examples are peanuts, peanut butter and chocolate. 

WHEN THERE IS A BREAK OUT: 

You could try adding a lysine supplement and/or add foods that are lysine rich foods, examples are nutritional yeast, eggs, milk (raw) and beans.  

AVOID:  SUGAR AND A PROCESSED FOOD DIET 

Try antiviral herbs.  Example would be apply tincture of licorice root.  Other antiviral herbs are lemon balm, tea tree essential, bergamot (can cause photo-sensitivity),  and St. Johns wort.  

Try a lip balm for cold sores. 

On that note Wild and Weedy Apothecary now has a lip balm for cold sores.  

Wild and Weedy Apothecary's lip balm ingredients: 

Olive oil, coconut oil, shea butter, tamanu oil,  lemon balm, st. johns wort, echinacea purpurea, peppermint EO, bergamot EO, tea tree EO, clove EO, bees wax and LOVE.    Available at the Farmers Market at the Grange on Saturday's.

When you have an outbreak remember NEVER double dip in your lip balm.  

Remember, I am not giving you medical advice, the above are only suggestions and it is up to you to do the research.  

"The Way You Do Food Is The Way You Live Life"

Digestion 

Welcome to Wild and Weedy Wellness.  You are about to take a journey down the  holistic health hike.    This journey will tease your senses, satisfy your taste buds, bring you new ideas and knowledge.  

We  are starting our Wild and Weedy Wellness with items that aide your digestion.   It has been a long winter, a lot of heavy foods have been eaten and it is time to get things moving.   

The digestive system is one of the most important systems in your body and I personally feel it is very abused.  This is why  Colon cancer is one of the highest cancers out there.  

The digestive system  consist of many important organs for digestion, absorption, assimilation, distribution, and elimination.    It begins at your mouth and ends at your rectum.   So next time you think about eating something think about this.  Does the food your about to eat give your body what it needs?  Will your digestive system be able to digest it, absorb nutrients out of it, will it be able to assimilate nutrients out of it,  can it be distributed healthfully and can you eliminate it all the way comfortably? 

It is time to start eating those spring greens, cut sugar out, start moving and start breathing.   

Here are a few pointers to help you with your digestion.  After all this is your gas tank and what happens when you put bad gas in your car? 

Take  a bitters extract.  Bitters stimulate bile production.  You can take them before or after meals.  I will also take them if I feel like I have heartburn.  I just put a few drops on my tongue or a few drops (10 plus) in a 1/8 cup of water swish in my mouth and swallow.  

Bitters Information: 

http://www.westonaprice.org/health-topics/abcs-of-nutrition/bitters-the-revival-of-a-forgotten-flavor/

Eat bitter food, like fresh dandelion greens

Eat spring greens, cooked greens, lots of veggies and eat a vegetable rainbow 

Limit your fruit intake and up your green veggie intake

Cut out sugar, cane sugar, brown sugar, high fructose corn syrup 

Make sure your honey is real honey.  

Shop at your local farmers market and purchase organic produce 

Most people are not drinking enough water.  Drink filtered water or spring water.

Eat Slowly 

Turn off all screens.  No cells, no computer, no movies etc...

Breath slowly while eating.  Take deep breaths.  When the blood lacks oxygen absorption decreases.  

No late night eating.  Eat dinner by 7:00 pm or earlier.  If you are full with food when you go to bed then your body is working on digesting and not repairing and rejuvenating.  

Drink relaxing teas to calm your nervous system down. 

Don't overeat,  instead undereat slightly 

Don't eat when unhappy

Think positive thoughts when you are eating

If you are constipated and you are having trouble going poo, don't try to force it out.  Relax drink some chamomile tea,  drink some water, take a walk, do some exercise, eat green veggies, cooked  veggies and big salads.   Let the poo come out when it is ready.  

Check out the Squatty Potty: 

https://www.squattypotty.com/unicorn-a/

All -Purpose Herbal Salt 

All purpose herbal salt tenderizes food, making it more digestible.  Rub it on fish, vegetables and meats.

1/4 Cup salt (mixture of sea salt and pink himalayan  salt)  

2 tablespoons pd. coriander

1 tablespoon pd. turmeric

1 teaspoon pd. cumin

1 teaspoon pd. fennel seed

1 teaspoon pd.  mustard seed

1/2 teaspoon pd. star anise

Honey Spice Packet - Digestive Aid

Ingredients:  orange peal, dandelion root, ginger, burdoct root, star anise and cloves

Let this herbal honey help you digest you meals.  

For a wonderful cup of tea add 1 tsp of this honey to a cup of warm water, stir and enjoy.  

You will need:  local honey (make sure it is real honey), one 16 oz jar

I cup of honey

I packet of Digestive Aid Spice

Directions:  

Put herb packet in jar, top with honey, stir, and cap with a tight-fitting lid. Place in a sunny windowsill, and turn the jar over at least once per day.

Label the jar

Add more honey if the herbs rise above the honey.

Allow to infuse for two weeks.

Just leave the herbs in the honey, there is no need to strain.  

Cranky Belly  Seed Chew

Keep this seed chew on your kitchen table or bring it along with you if you are traveling.     When you travel there are times you might get constipation, icky belly or digestion issues.   Chew on this seed mix to help you these issues.  

2 tablespoons whole sesame seeds

2 tablespoons whole fennel seeds 

1 teaspoon whole cumin seeds 

Mix together, put in a jar and label

Rejuvenating Foot Soak -External Use Only- Shake Well 

Fill tub or basin with warm water

Add Rejuvenating Foot Soak 

Mix well 

Soak feet for 20 minutes

Ingredients:  apple cider organic, vegetable glycerin, epsom salts, tea tree EO and peppermint EO 

Better Belly Bitters: - Made with alcohol 

Ingredients:  Artichoke leaf, hawthorn berries, fennel seed, star anise, orange peel, hibiscus, local honey, brandy (alcohol) and LOVE  

Use 10 to 40 drops in a small amount of water  before meals.  Sip slowly to let it mingle with your taste-buds.    

About Bitters: 

https://www.herb-pharm.com/blog/digestive-bitters-compound/

I had several request for my pizza dough recipes.  Here you go....

Awesome Organic Wheat Pizza

First Step:  Do this a day or two before your pizza day.

Poolish

4 cups organic unbleached bread flour or organic whole wheat flour 

4 cups cool water 

1/4 teaspoon yeast.  I prefer the Organic Rapuzel brand. 

http://internaturalfoods.com/brands/rapunzel-organic-fair-trade-foods.html

Combine all the ingredients in a mixing bowl large enough to hold the batter after is has doubled in volume. 

Beat or whisk for about 1 minute, until the batter is well mixed and quite smooth.  (Any remaining small lumps will dissolve when the final dough is mixed, if not before.) 

Cover the bowl with natural wax paper, and then a towel.  Keep out of draft and in a warm area. Leave it at room temperature for 3 to 5 hours, or till foamy and bubbly. 

Refrigerate the Poolish, well covered, overnight. 

Pizza Dough or Bread Dough

Make your poolish !!!!!, This has to be done a day or two before pizza day

3 1/2 cups organic unbleached flour or organic whole wheat

2 teaspoons sea salt 

1/4 tsp. yeast

2 Tbls. raw local honey

1/2 cup organic olive oil 

3/4 cup plus 1 tablespoon cool filtered or spring water

1 1/4 cup poolish sponge (above recipe) 

Combine all the ingredients in the bowl of an electric mixer with a paddle attachment (not a dough hook) or a mixing bowl.  If mixing by machine, mix on slow speed for 1 minute;  increase to medium speed and mix for about 12 minutes, till the dough is smooth and creamy.  The dough will be very wet, like a thick pancake batter .

 If mixing by hand, (this is what I do) beat with a whisk or spoon for 15 minutes. 

Cover the bowl with natural wax paper and a towel

Allow the dough to rise at room temperature for 3 hours, till bubbly.  

Refrigerate overnight;  it will thicken as it cools

Side Note:  You can make pizza at this point.  You do not have to refrigerate overnight.  Just flour up your counter spot real well and knead it until smooth

If you refrigerate over night: 

Turn the dough out onto a heavily floured work surface and use a knife or pastry blade to cut it into 3 to 8 pieces.  

You can make three 12 inch pizzas, eight 6 inch pizzas, or any number in between. 

Toss the pieces, one at a time, in the flour, gently round them into loose balls, and place them on the prepared pan.   Brush a little bit of organic olive oil  and cover.  Let the dough rise for at least 30 minutes before proceeding.

Dough can hold up for 2 days in the refrigerator, tightly covered. 

This dough can be made into french bread, make cinnamon rolls, a fruit roll, etc....

GLUTEN FREE PIZZA CRUST RECIPE

I used almond meal instead of ricotta cheese( I only did this for the guest that I had, had a allergy to dairy). 

Gluten Free Flour Blend 

1/4 cup millet flour

3/4 cup white rice flour (or use a mixture of brown rice and white rice flour)

1/4 cup sweet rice flour

1/4 cup arrowroot starch (or  tapioca starch)

1/2 cup tapioca flour

2 teaspoons guar gum

OR 2 cups of gluten free flour blend 

3/4 teaspoon sea salt

1 1/2 Tablespoons raw local honey

1 teaspoon honey for proofing yeast

2 1/2 teaspoons active dry yeast

3/4 cup warm water, (heated to 115 -120 degrees)

2 Tablespoons ricotta cheese, yogurt, milk, or  for casein free try almond meal 

2 organic eggs

2 1/2 Tablespoons olive oil

1/2 teaspoon red wine vinegar or apple cider vinegar

1 Tablespoon Honey

Note: If you like your pizza dough seasoned, try adding some Italian seasoning to the dough.  I put two tablespoons of organic Italian seasoning 

DIRECTIONS:

Mix the olive oil, ricotta cheese (if using almond meal, save and add to the dry ingredients), honey, and vinegar in a medium size bowl and set aside so the mixture comes to room temperature.

This mixture should not be cold when mixed with the dry ingredients.

Next,  in a separate bowl combine all the dry ingredients and sift together.

 In a separate small bowl, place your yeast and the teaspoon of honey. Mix with about 1/4 cup of the heated water, stir, and let it sit for a few minutes. Once you know the yeast is active, proceed with the recipe. 

At this point, you want to double check and make sure all your ingredients have come to room temperature.

Give the dry ingredients a few stirs. Add the egg, ricotta mixture to the dry ingredients and stir

Add the yeast mixture. At this point, gauge the liquid level. You want the dough to look like stiff cake batter. The dough should still hold the swirls after you stir it, but it should be shiny and not dull.

Add the rest of the water slowly until the right consistency is achieved. I used another 1/2 cup – making 3/4 cup of warm water total. Since different brands of flour and measuring techniques vary, it is best to eyeball this and add the water slowly to get the texture you want. You will get good at knowing what gluten free pizza dough is supposed to look like.

Cover and let rise for 1 hour 

Turn oven on 400 degrees 

Lightly brush olive oil in pan.   With a cake scraper, slowly spread the pizza dough batter  You want the batter to be evenly distributed.  To create a beautiful crust edge to your pizza dough cover your hands in olive oil and shape the edges like you want them. Or use the back of a metal spoon dipped in olive oil.  If you find your hands or spoon are  getting too sticky get a little more olive oil.  

Pre-bake crust for 10 minutes. 

Take out of the oven and then add toppings. Cook for about 7 minutes maybe more. If you want your cheese to brown, turn the broiler on for about 2 minutes before taking the pizza out. Be careful though because the pizza will burn if left too long- I recommend watching this process carefully!!

Makes 1 12-13 inch pizza crust.

Chocolate Zucchini Bread and Gluten Free Chocolate Zucchini Muffins: 

http://mcminnvillehealthdefense.ning.com/profiles/blogs/mountain-mama-wellness-box-ninth-week

Raw Seed And  Nut Spread

1/2 cup each, sunflower seeds, cashews, and almonds

1 Tbs. olive oil

1/4 tsp salt

1/2 Tbs miso

water to blend, about 1/2 cup

Soak the seeds and nuts overnight or for 8 hours.  Rinse and puree with the remaining ingredients in a blender until well mixed and of spread consistency.  Serve with raw veggies and crackers.  Makes about 1 3/4 cups

High Vitamin C Tea: 

4 parts rose hips

3 parts hibiscus flowers

2 parts lemongrass 

1 part cinnamon chips

2 parts elderberry (optional) 

1 tablespoon per 1 cup of water.  

Bring spring  water or filtered water to a boil.  Add herbs. turn on low (no boiling) simmer for 5 minutes.  Strain and enjoy. 

I like to  make this by the gallon in the summer time.  When it is hot I add honey to taste.  Let it cool strain and refrigerate.  

Also, in the late summer I like to add some elderberries to this recipe.  I add 2 parts elderberry to the above recipe.  

This High Vitamin C Tea recipe has a nice flavor that will remind you of cranberry juice with citrus undertones. 

Only  buy organic herbs!

Gluten Free Pumpkin Cupcakes: 

http://glutenfreegoddess.blogspot.com/2011/10/pumpkin-cupcakes-with-maple-cream.html

This is what my daughter Sophia did with this recipe: 

We never use potato starch.  Non organic potatos are very toxic, high contaminated with fungicides. 

Substitute:  tapioca startch

We never use xanthan gum:  It is not a food.  It is created in a lab...... 

Substitute:  guar gum 

Frosting: 

We never use powdered sugar... Yuck. really bad for your body. 

We would never use vegan cream cheese, toxic GMO Food.... 

Here is Sophia's Frosting recipe:

1 (8 ounce) package package cream cheese, softened

1/4 cup (1/2 stick) butter, softened (optional)

2 tablespoons ( or more to taste) maple syrup

1/2 teaspoon of real organic vanilla 

We usually do not put the butter in.  

Cream together cream cheese and butter in a large bowl with an electric mixer until fluffy. Gradually add maple syrup and vanilla and beat until well combined.

VAPOR RUB

INFUSE OIL

1/3 CUP LOBELIA (at risk plant UPS)—Excellent for spastic “dry” coughing and wheezing.  Superb expectorant (expectorants help expel or expect excess mucus from the system)  Best remedy for asthma bronchitis.  Antispasmodic, meaning relaxes the chest and opens constricted bronchial passages, Stimulates the respiratory center in the brain, producing deeper and stronger breathing. 

1/3 CUP MULLEIN  Helps with respiratory infections 

1/3 CUP HOPS  Relaxes the nervous system

1 Tbl.  ROSEMARY Antiseptic (help prevent the growth of bacteria), helps open nasal passageways

1 TBL. PEPPERMINT Helps to open nasal passages

Oil of choice

Solar-Infused oil

Place the herbs and the oil in a glass jar.  Cover tightly.  Place the jar in a warm, sunny spot and let steep for 2 to 4 weeks.   Strain the oil through cheesecloth or muslin.   Squeeze every last drop.  

Double Boiler Method

Place the herbs and the oil in a double boiler and bring to a low simmer.  Slowly heat for 30 to 60 minutes, checking frequently to be sure the oil IS NOT OVERHEATING.  The lower the heat the longer the infusion the better.   I do cycles, low heat on, then off and repeat several times.

Make Vapor Rub

1 cup of infused oil

1/4 cup bees wax

15 drops Rosemary EO

15 drops Eucalyptus EO

25 drops Camphor EO

10 drops Orange EO  

15 drops Clove EO

8 drops Peppermint EO

Other Combinations:

20 drops eucalyptus, 10 drops rosemary, 10drops lavender, 10 drops tea tree, 10 drops lemon

20 drops each rosemary, lemon and eucalyptus

20 drops each rosemary, peppermint and eucalyptus

20 drops eucalyptus, 20 drops peppermint, 10 drops basil and 10 drop pine needle

5 drops each lavender, rosemary, tea tree and eucalyptus

Essential Oils For Congestion: 

Eucalyptus – Potent antiseptic, antiviral, and decongestant.

Tea Tree – An effective antimicrobial, expectorant and antiseptic. Peppermint – Helps to open nasal passages.

Basil – Helps open nasal passages. Antiseptic.

Rosemary – Antiseptic, helps open nasal passageways. 

Pine- Great for colds and sinusitis. Has decongestant and antimicrobial qualities.

Lavender – Antihistamine, antiseptic and antimicrobial.

Clove – cooling expectorant

Marjoram – Antimicrobial. Helps with breathing.

Chamomile – Relieves congestion and helps calm cranky patients.

Lemon – Stimulates immune function, but take care if using in sunlight because it increases sensitivity

Sweet Orange – Helps with detoxification , helps with nerviness, anxiety, sedative, antispasmodic

Camphor—antispasmodic

What is the centering of self, the centering of life through chaos, sadness ,madness, fear, disappointment, and loss.  How do we as humans deal with the stresses of life, in a world that is moving faster?  How do we center ourselves to protect our own health?   

What is centering the self?  Does this mean anything to you?  Do you feel most of the time like life is out of control?   Does your heart take too many leaps, to many extra pumps, do rapid heart beats become normal in life due to the anxiety that hits daily?  

Many of us , these days, are dealing with a lot on our plates. It is important for our health that we deal with it effectively or else it will take a toll, cause stagnation in our bodies and create problems down the road.

  I had a productive day and at one point I had come inside to do some computer research.  After I was done I stepped away and did some light movement and some deep breathing after my shower. It was time to head outside with my cup of tea, a backpack that had books, a writing journal and my camera.  I walked over to my sun gazing spot, (this is one of the things that gives me rejuvenation), worked on clearing my head and wrote things down that bothered me throughout the day.  When I write I always find something positive to jot down at the end of my thoughts.    

My thoughts for this day...journaling  to purge, write down ideas, concerns, and ramblings.   

My thoughts today seem to be to many.   Recovering from my accident has left our world spinning, a lot of work to catch up on and a chronic neck issue. Thoughts of how to understand running a business in a world of technology, how to understand people, how to understand death, loss, letting go, ego, and fear.    

Also, we had a family pet pass away and it has been incredibly hard.  I find that when I am sitting still I am haunted with all the memories of him..   I play the game of pushing all thoughts away as I get teary eyed, and move on to something else.  It is like a high tide coming in and leaving.     

A day to push away thoughts of a quiet house, I don't hear the Rocky thunder, that used to vibrate through, the big white fuzzy is gone, sadness, ... I get an overwhelming urge to cry, letting go is so fucking hard...It's not how he died or when he died, it is the happiness he gave us that needs to be remembered.. Keeping busy pushing thoughts away, time heals.  So many things in this last year and a half, so much loss, in a short period of time.  At the same time we have had incredible things happen to.  It always amazes me that somehow we can get overwhelmed by stress, loss, sadness and feel it in our bodies and heart, but if we have incredible things happen we don't seem to hold on to it that same way as negativity.  What would it be like to ignore negativity and be overwhelmed by happiness? I enjoy researching, but after many hours on the computer it is always  a reminder how unhealthy screen time is. I end up craving a book. a real book and I turn off everything.  Technology is a gift, but also a curse.  Over used , yes.  Screen time addicts have been created.  Screen time vibrates our bodies in such a negative way that it is vitally important that we take vacations from it.  Stress caused by screen time is taking it's toll on our bodies.  We seem to be becoming a society that is in search of people on their social media only to find that they are becoming more lonely.   More people in search of people, but still becoming more lonely.  I, to, am guilty of this, I miss my kids. My day of gardening,  tea time, mountain time, cutting scotch broom up in the mountains, to keep the chemical sprays off of the ground. My duty to do my best to protect the earth from the chemical addicts that enjoy spraying their herbicides and god know what else. Sunsets bring me joy, I take a moment and watch the clouds move,  I feel the breeze, I hear the wind whisper in my ears, I feel the ground under my bare feet. As I watch the sunset, and purge out everything on paper, I remind my self to breath, deep breaths,.  I hear the Robins sing their heart out, the sun is setting,   Breathing gives the breath of life..   

Rocky May 2007 - April 1, 2015

I am remind as I watch the sun go down, that it is time to put the journal down, sit still and breath.  No thoughts, just quiet the mind.  These words came to me.  

The sunset is a reminder to find the light in life at your most saddest, darkest times.  The light brings peace, beauty, love, forgiveness, urges you to open your heart, let go of ego, and bring down those walls.  A heart with walls, eventually stops beating..   For the light reminds us that being in the dark is OK, as long as we remember to rise. 

My message for today is that I don't want all of that emotional clutter staying in me.  Just think how my body would feel if I did not purge any of that out.  It is like putting bad gas in a car or  not putting oil in it.   You get dry, start smoking, blow a gasket, and then need to rebuild your motor.  That can take some time.   

If you are stressed, sad, mad etc. what are some of the things that you do?   Here are a few that I do.  

BREATH (this is what gives you life)

EXERCISE (at least 5 days a week)

DANCE/SING 

MOUNTAIN TIME/NATURE TIME

GOOD HEALTHY ORGANIC FOOD MADE WITH A PLETHORA OF HERBS 

TEA TIME WITH FAMILY MEMBER

RELAXING HERBS

FAMILY TIME WITHOUT SCREENS

TEA TIME WITH SELF

SELF TIME

JOURNAL

I am going to end this blog by leaving some great information with you, by Rosalee on Adrenal Fatigue Syndrome.  She does such a great job that I wanted to share this with you.  

Peace to you and here's to finding our happy center! 

A great article on Adrenal Fatigue Syndrome, written by Rosalee de la Foret

http://www.herbalremediesadvice.org/adrenal-fatigue-syndrome.html

Centering Self..

  It teaches you to focus on the here and now, taking power away from outside concerns and negative thoughts, and helping you remain stable and grounded.

How to Center Yourself: 

http://www.mindtools.com/pages/article/newTCS_83.htm

Relaxing Teas, Sleepy Time Teas and more at the Wild and Weedy Apothecary 

Assorted Tea Recipes: 

http://adelightfulhome.com/diy-tea-recipes/

Tranquil Tea Blend: 

http://www.bulkherbstore.com/blog/2013/03/how-to-make-your-own-tranquil-tea-blend/

Today I had a bad migraine. I made a cup of tea and decided it was best to go outside and get some fresh air. The greenhouse has a relaxing atmosphere. I sat on our cob bench and zoned out. My migraine was not letting up. I wanted to curl up and lay on the bench. I closed my eyes and took deep breaths and then opened them. The little voice said Rosemary. I was sitting there looking at my three big Rosemary plants. It was a light bulb moment. I took a few snips of the plant and started taking deep breaths of Rosemary's heavenly scent. I think it took less than five mintues to get rid of my migraine. Yeah!! I tucked the Rosemary in my pocket and finished doing my greenhouse chores. Next time you get a headache or a migraine and you have a Rosemary bush, you might want to try this.

Congratulations to all that joined Seven Steps To Wellness Workshop.  Joining this class takes some serious commitment and it truly shows how strong you are for joining this class.  

You are working hard toward great accomplishment with your health and it gives me great joy to help guide you on your path to becoming a heather new you..   

First Class:  Tea time conversations,  book,  homework, food diaries and recipe handed out.   

"TAKE BACK YOUR HEALTH"

Disease goes away as a side effect of getting healthy

Hand in food diaries

Hand out food diaries

Recipe of the week

Discussion 

Meditation

Positive Words

Picture 

Get a journal 

Slow Medicine:

Video

https://www.youtube.com/watch?v=EsaymZARwOg

Web-Site

http://slowmedicinedoctor.com/

Parasympathetic nervous system:  

http://www.mercola.com/article/mind_body/applied_psycho_neurobiology/dca.htm

http://www.mercola.com/article/mind_body/thought_field_therapy/overview.htm

Tea Recipes:

Flower Nerve Tonic Tea

1 part chamomile

3 parts lemon balm

1 part oats

1/2 part chrysanthemum flowers

1/2 part lavender flowers 

1/2 part rose petals

Root Nerve Tonic Decoction: 

1 part licorice root 

1 part astragalus

1 part cinnamon

1/2 part ginger

2 parts dandelion root

2 parts burdock root

Make a mix, put in a jar, label

1 tablespoon per cup of water 

Make a decoction, strain

Then add 15 drops of american ginseng root tincture and 15 drops of eleutherococcus (siberian ginseng) tincture, sweeten and enjoy.  

Instructions on how to make a tea and decoction, click on link below: 

http://mountainroseblog.com/medicine-making-basics-herbal-infusions/

Breakfast Nut Shake: 

http://bloodsugarsolution.com/2012/07/31/nut-shake/

Califlower Tortillas: 

http://www.recipegirl.com/2014/05/05/cauliflower-tortillas/

Lite Russian Style Macaroni and Cheese 

Preparation Time: One Hour

Yield:  At Least 6 Servings (cut in square and freeze) 

You can improvise further by increasing or varying the vegetables.  Try cauliflower, broccoli, and /or carrots, leeks and other root vegetables:   Go for color 

Bake at 350, lightly grease a 9x13 baking pan 

3 cups cooked pasta of choice 

3 tablespoons organic butter

2 cups chopped onion 

6 cloves garlic, minced 

1/2 lb shitake mushrooms, sliced

4 cups organic cabbage, shredded (about 1/2 an average head)

1 tsp sea salt or celtic salt

1 tsp caraway seeds

2 tsp dried dill

1 tsp black pepper

1 lb of meat of choice chopped and cooked

1/2 cup organic sunflower seeds

1 bunch organic spinach, stemmed and coarsely chopped 

2 cups organic cottage cheese, omit if you need this to be dairy free

1/2 cup organic yogurt, omit if you need this to be dairy free 

Dairy free option 6 eggs liquid scramble

Diary free option 1 cup Nutritional Yeast

Preheat oven to 350, lightly grease pan

Cook the pasta until just barely tender.  Drain thoroughly, and transfer to a large bowl

Melt the butter in a large, dep skillet, and add the onions and meat.  After saute'ing for about 5 minutes, add garlic, mushrooms, cabbage, salt and caraway.  

Stir, cover, and cook until the cabbage is just tender and meat is cooked. 

Stir in spinach, and remove from heat.  

Add to the pasta

Stir in cottage cheese, yogurt, dill, and black pepper.  Taste to adjust seasonings, then spread into the prepared pan.  

Dairy free option:  Once you have poured  mixture into the pan, mix egg liquid  with nutritional yeast and pour liquid over pasta and veggies in prepared pan.   

Sprinkle with sunflower seeds 

Bake uncovered for 30 minutes, or until heated through.  

Healthy Halloween Treat:

Ingredients

2 Tablespoons honey or organic maple syrup

1/4 Cup organic almond, sunflower or peanut butter

1/2 Teaspoon  organic pure vanilla extract

2 Tablespoons honey or organic maple syrup

2 Tablespoons  organic extra virgin coconut oil

1/4 Cup organic almond, sunflower or peanut butter

1/4 Cup organic unsweetened cocoa powder

1/2 Teaspoon organic pure vanilla extract

2 Tablespoons  honey or organic maple syrup

Instructions

1. MAKE THE BOTTOM LAYER: Combine all of the ingredients in a small bowl and mix until very smooth.
2. Set 10 mini baking cups in a mini muffin pan. Pour about one tablespoon of the bottom-layer mixture into each baking cup without dribbling it down the inside of the paper (or you’ll get streaks in the final product). Place on a flat surface in the freezer. 

1. MAKE THE TOP LAYER: Combine all of the ingredients in a small bowl and mix until evenly incorporated. Remove the pan from the freezer and fill each baking cup to the top with the top-layer chocolate mixture.
2. Put the tray back in the freezer and let chill until the chocolate layer has hardened, about 15 minutes. Store the peanut butter cups in the freezer for up to 4 months. 

Raw Seed And  Nut Spread

1/2 cup each, sunflower seeds, cashews, and almonds

1 Tbs. olive oil

1/4 tsp salt

1/2 Tbs chick pea miso

water to blend, about 1/2 cup

Soak the seeds and nuts overnight or for 8 hours.  Rinse and puree with the remaining ingredients in a blender until well mixed and of spread consistency.  Serve with raw veggies and crackers.  Makes about 1 3/4 cups

Here is the video:http://mountainwarrior.ning.com/video/mcminnville-mountain-warrior-...

High Vitamin C Tea

Ingredients:  rose hips, hibiscus flowers, lemon grass, cinnamon chips

Note:  Vitamin C is a noted antioxidant with disease-fighting abilities.  

Rose Hips:  They contain more vitamin C than almost any other herb, many times the amount found in citrus fruit when measured gram by gram.  

Hibiscus:  high in vitamin C and bioflavonoids.  It has slightly astringent properties.  It is useful for treating mild colds, flus, bruising, and swelling. 

Lemon Grass:  http://planetwell.com/lemongrass-health-benefits-and-healing-proper...

Cinnamon:  Although cinnamon is considered to be simply a spice by most Westerners, herbalists have been using it for centuries as a warming digestive aid.  It is a wonderful mild stimulant and can be combined with ginger to treat circulatory and digestive problems.  It has antiviral and antiseptic activities, making it useful for fighting infections.  

High Vitamin C Tea Recipe: 

4 parts rose hips

3 parts hibiscus

2 parts lemongrass

1 part cinnamon chips 

Wild and Weedy Apothecary is sponsoring a scholarship for the Seven Steps To Wellness Workshop.

Scholarship covers class but not book.  Book cost is $17.00.  Book pick up is  Saturday October 24th 2015. 

See details below

How to apply for the scholarship: 

Send me an e-mail with your name, age and e-mail addresses with the following: 

What are your hobbies?

How active is your present life style?

Do you cook?

Do you have type one or type two diabetes? 

Do you have other health issues or concerns? 

What would you like to gain out of this workshop? 

I must receive your e-mail by Friday October 23rd by 8:00 PM  

Send To: wildweedyherbs@gmail.com

This workshop requires a commitment to yourself, the group and me. Only serious inquires please.  

Seven Steps To Wellness Workshop Details

It is time to take action and take back your health.

 Why wait for a New Years Resolution, when you can start now. Yes, this class starts right before the holidays and what better time to start a wellness program!   We will be getting healthy together and working on life style changes right through the holidays.   

The Seven Steps To Wellness class will be using the book "The Blood Sugar Solution" by Mark Hyman, MD  as our guide.  

You will learn how to boost your nutrition, regulate your hormones, reduce inflammation, improve your digestion, maximize detoxification, enhance  energy metabolism, gain cooking skills,  and soothe your mind. 

This is an ultra healthy program for preventing disease and feeling great.

Class meets weekly for 7 weeks and there will be reading homework each week. 

Don't wait , act now, Isn't it time to take your health back? 

PRE-PAY by Oct 17th 2015 

Cost:  $160.00 (includes book) 

You can pay through Eventbrite, visit Wild and Weedy Apothecary or come by the Farmers Market On Third St. 

https://www.eventbrite.com/e/seven-steps-to-wellness-weekly-workshop-tickets-18638067963

When:  Saturdays

Time 10:00 am - 11:30 am 

Class Schedule: 

Oct 24th  10:00 am - 10:45 am Intro class, pick up book

Oct. 31st 10:00 am - 11:30 am 

Nov. 7th 10:00 am - 11:30 am 

THURSDAY Nov. 12th 7:00 PM - 8:30 PM

Nov. 21st 10:00 am - 11:30 am 

NO CLASS NOVEMBER 28TH 

Dec. 5th 10:00 am - 11:30 am 

LAST CLASS WILL BE TWO HOURS

Dec 12th 10:00 am - Noon 

Nettle, tea mix of apple-mint , cabbage, zucchini, tomatoes, peppers, purple potatoes,kale, swiss chard, celery tops,  horse radish leaves, collard greens and mustard greens. 

Horse Radish Leaf Information: 

http://www.specialtyproduce.com/produce/Horseradish_Leaves_5037.php

Spicy Potatoes and Kale

5 to 6 potatoes - red, butter ball, fingerling or purple potato

1 bunch kale

1 onion

1 1/2 tbs. cumin

1 tbs. ground coriander

2 tsp garlic powder

1 tbs. turmeric

1 tsp. chili powder

1/8 tsp. cayenne powder

2 tsp sea salt

1/2 tsp. pepper

Boil potatoes until tender.  Drain and cool with cold water.  Cube into 1 inch squares. In heavy skillet with generous amount of oil (coconut or organic sunflower) saute potatoes, onions, and spices.  When onions  are soft add kale and cook until it turn bright green.  Serves 4 

Getting a good nights sleep is vitally important for great health.  Here is an  interesting article to read about sleep.  I am going to try this.. 

An article on sleep. http://slumberwise.com/science/your-ancestors-didnt-sleep-like-you/ 

Pesto Kale Rolls

3 cup water, 110 degrees ( spring water or filtered)

1 tbs. yeast

2 tbs. organic olive oil

2 tbs. local honey

2 tsp. sea salt

4 tbs. organic unbleached white flour

4 to 6 cups organic whole wheat flour

extra flour

2 cups pesto

1 bunch kale 

Follow basic bread making instructions.   Proof your yeast for 5 to 10 minutes then do your sponge.  Let the sponge sit for 10 to 15 minutes.    

After you have followed your basic bread making instructions.  

Roll you dough into a rectangle about 14 thick.  Cover the surface of he rectangle with kale and the pesto brushed on.  Rol the dough lengthwise away from you, squeezing it some to seal as you go.  Slice into 1 1/2 inch rolls and place on a greased baking sheet side-by-side so you can see the swirls.  

Bake at 350 degrees

35 - 45 minutes 

Kale Pesto Braided Bread: 

http://www.fromthelittleyellowkitchen.com/2013/05/20/kale-pesto-braided-bread/

Mountain Mama Wellness Letter: 

http://mcminnvillehealthdefense.ning.com/profiles/blogs/mountain-mama-wellness-letter-october-2nd-2013

Herbal First Aid Basics 

It is always a great idea to take a First Aid/CPR class.  Contact your local fire department for a class or go to www.redcross.org and look for a class in your area. 

Red Cross first-aid training teaches that before you do anything, assess the situation as a whole. Then assess your level of ability to handle it.  If it is beyond the scope of your strength, ability, or training, do what you can to stop any imminent dangers that may cause more harm, then go for help. The same holds true at home.  Step back and calmly view the situation before embarking on any treatment.  

A great first aid kit, would handle more than just cuts and scrapes. Ideally, I would not include any chemical preparations. For me the medicines would be all-natural, potent and effective.  Please keep in mind if there are some things you need to add to this please do.

OBSERVE THE FIRST RULE OF FIRST AID

You are assembling your home medicine chest with the hope that you'll never use it....It is your homemade insurance policy.  However the chances are good that you may have to use it, and before you do, be sure to heed the first rule of herbal medicine.  Written down by Hippocrates thirty-five hundred years ago, its truth is universally recognized.  

"FIRST DO NO HARM"  

Factors Affecting What's In Your Family's Medicine Chest 

Ages of members

Personal health needs

Personal goals and temperaments

Lifestyle demands 

Access to herbs 

Travel requirements and interests 

While there are specialty preparations you'll want to have handy tailored for you/roomates/neighbors and your family's particular health needs, there are a few standard items that are useful to have in almost any herbal medicine chest.  

My Personal Favorites: 

1.  Bach Flower Essence/Rescue Remedy: The Rescue Remedy Flower essence  deals with emergencies and crises.   It can be used for  any stressful situation, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy  helps you relax, get focused and calm.  

2. Activated Charcoal:  is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn't reabsorb them.

Activated charcoal is estimated to reduce absorption of poisonous substances up to 60%.

It works by absorbing chemicals, thus reducing their toxicity (poisonous nature), through the entire length of the stomach and small and large intestines (GI tract).

Activated charcoal itself is a fine, black powder that is odorless, tasteless, and nontoxic.

Activated charcoal is often given after the stomach is pumped (gastric lavage). Gastric lavage is only effective immediately after swallowing a toxic substance (within about one-half hour) and does not have effects that reach beyond the stomach as activated charcoal does.

I have used activated charcoal for nausea from Giardia and it works great.   Also Activated charcoal can be  used as a poultice for infections.   Activated Charcoal Poultice: http://www.charcoalremedies.com/how_to_make_a_charcoal_poultice

3.  Oregon Grape Root UPS (untied plant savers):  Exceptional anti-inflammatory, antiseptic, and antiviral properties.  Works great for treating skin conditions, like eczema and psoriasis.  A decoction made from the root helps with poor digestion and as a tonic for the liver.   I've had great results using it for fighting systemic infections, cleaning wounds and as topical wash for external infections.

4.  Echinacea UPS:  Immune system booster, first sign infection fighter, boils, venomous bites, abscesses, clean wounds, colds and flu. 

5.  Pine: antiseptic, astringent, anti-inflammatory and antibacterial.  Treat wounds – apply it to cuts like you would super glue.  Follow first-aid protocol for cleaning/flushing first.  Stop bleeding – apply a soft glob (heat if necessary) to help stop bleeding.  Treat skin rashes and eczema with ointments,tinctures, and salves. For tinctures, use 190 proof Everclear since resin won’t dissolve with watered down alcohols.  Use the tincture for  colds, coughs, and bronchitis. Chew softer sap straight off the tree like a gum for sore throats and colds.   More information on Pine:  http://www.susunweed.com/Article_Pine-Keeps-You-Fine.htm

6.  Garlic:  Kills parasites, lung ailments, antibacterial, antiviral and antifungal 

7.  Calendula:  Promotes cell repair, antiseptic (prevents infection from occurring in injuries) anti-inflammatory and antimicrobial. Use for bruises, burns, sores, skin ulcers and as a tea wash. 

8.  Lavender Essential Oil:  To clean wounds 

9.  Plantain:  Soothing, drawing herb.  Use as poultice/spit poultice for bee stings, bug bites, blood poisoning and skin irritations.  Spit Poultice:

 http://crabappleherbs.com/blog/2007/06/30/herbs-for-irritated-skin-spit-poultices/

10.  Yarrow:  Fights bacteria, helping to cure simple infections. Poultice or a tea wash for deep cuts and slow healing wounds.    I have used this herb for very serious infections and it worked great!  Aid in healing skin conditions and is anti-inflammatory

11.  Comfrey:  For treating torn ligaments, strains, bruises and any injury to the bones or joints.  

12.  Elderberry:  Immune enhancing properties and  is a good preventive.  This herb rocks! 

13.  Honey:  Powerful antibacterial properties.   Pure honey literally sucks the moisture out of bacteria, effectively killing them while leaving you unharmed.   Applied straight it heals external ulcers, wound and cold sores.  Apply to burns.  Other techniques using honey, blend equal amounts honey and tincture, or mix equal amounts of freshly chopped herb and honey let rest for twenty minutes then apply as needed.   

Herbal First Aid Kit: 

1.  Comfrey Calendula/Injured Healing Salve:  Clean wound first.  Use on minor cuts and scraps.  Moisturizes dry skin. With calendula’s antimicrobial and anti-inflammatory properties and comfrey’s ability to help heal wounds, this salve is perfect for minor cuts and scrapes.

2.  Lip Balm:  Dehydration  

3.  Valerian Tincture:  Helps with stressful situations, frazzled nerves and sleep. The sedative properties of valerian make it useful for relieving anxiety, insomnia and tension; it may also provide mild pain relief.

4.  Dried Yarrow:   anti-bacterial, styptic( a substance capable of stopping bleeding when applied to a wound), circulatory stimulant, diaphoretic, astringent, anti-microbial, bitter, anti-inflammatory, for wounds, fevers, colds, flu, insect repellent stopping bleeding, varicose veins, hemorrhoids, cystitis. It is especially good for deep, clean cuts. Bruises, too. It’s one of the best herbs to stop bleeding.  Use with caution if you are allergic to ragweed. Its use is not recommended while pregnant.  

5.  Lavender Essential Oil:   disinfects cuts and scrapes. Can use for an eye compress. Multi-purpose lavender has sedative, anti-inflammatory and antiseptic properties. It’s helpful for anxiety, insomnia, headaches, wounds and burns. Most people can tolerate lavender essential oil applied directly to the skin, or apply to a cotton ball and apply to the area dabbing with the cotton ball.  Headaches (place cold compress on forehead)  and inflamation make a cold compress:  Ice water, soak cloth add 4 to 5 drops lavender essential.  Toothache, muscle aches make a warm compress. 

6.  Peppermint Tea Bags:  Heart burn and gas. Peppermint soothes an upset stomach, eases congestion from the common cold and curbs itching from insect bites.  For some people peppermint tea may aggravate heartburn.

7.  Chamomile Tea Bags:  Ease nausea, helps with anxiety and pink eye.Gentle enough for children, chamomile tea promotes relaxation, relieves indigestion and, applied topically, soothes skin irritations.

8.  Slippery Elm Lozenges:  Sore throat 

9.  Echinacea Tincture:  Take when you feel something coming on, helps boosts immune system. 

10.  Wormwood Tincture:  Food poisoning, parasites. The tincture is recommended for gastritis, , fever, flu, pneumonia, intoxications and infections with Giardia.      Do not ingest in large amounts and for extended periods of time. Not to be used while pregnant. More information on wormwood: http://www.herbs2000.com/herbs/herbs_wormwood.htm

11.  Yarrow Tincture:  Disinfects, helps to relieve cold and flu symptoms, brings down fevers, can use to make a bug spray. Use with caution if you are allergic to ragweed. Its use is not recommended while pregnant.  More information on Yarrow:  http://www.herbs2000.com/herbs/herbs_yarrow.htm

12.  Tea Tree Oil:  Use on herpes, cold sores, disinfectant for abrasions.  

13.  Arnica Homeopathic 30C:  Use Immediately, helps with bumps and bruises   Helps reduce inflammation from injuries  

14.  Bach Rescue Remedy:  Helps settle nerves after an accident 

15.  Small Bag Bentonite Clay:  Poison oak, bug bites, can take a little for diarrhea  With drying and drawing properties, clay is useful for healing skin rashes and insect bites. Store in a small plastic container.

16.   Ginger capsules, tea bags and crystallized ginger: The antispasmodic and gas-relieving properties of ginger (Zingiber officinale) soothe digestive upsets. Ginger also has been proven to relieve motion sickness better than Dramamine, the conventional drug treatment. 

17.  Witch hazel extract: Distilled witch hazel (Hamamelis virginiana) has mild astringent, antiseptic and anti-inflammatory properties, making it useful for insect bites and skin irritations. It’s also an excellent base for diluting essential oils for a variety of simple, topical herbal first-aid remedies. Do not take it internally.

18.  Aloe vera gel: Cooling and healing, aloe vera (Aloe vera) soothes the inflammation of sunburn and common kitchen scalds and burns.

19.  Eucalyptus essential oil: A potent antibiotic and antiviral, eucalyptus (Eucalyptus globulus) is excellent for treating colds, flus and sinus infections when used as a steam inhalation. Dilute with oil or witch hazel extract before applying to the skin, and do not take internally.

20.  Goldenseal capsules or powder or Oregon Grape(Oregon grape may be used as an effective substitute for the goldenseal) : A powerful antimicrobial, goldenseal (Hydrastis canadensis) is effective against a variety of microorganisms that cause traveler’s diarrhea. The powder has antiseptic properties and can be sprinkled onto cuts or wounds to stop bleeding. Do not take goldenseal internally during pregnancy. Oregon grape is a great substitute for Goldenseal and considering goldenseal in on the endangered plant list you might want to look into using oregon grape . Information on Oregon Grape:  http://www.herbs2000.com/herbs/herbs_oregon_grape.htm

21.  Arnica oil: Arnica (Arnica montana) flowers have anti-inflammatory and circulation-stimulating properties; the gel or cream is excellent for sore muscles, sprains, strains and bruises. Do not apply arnica to broken skin.

22.  Cayenne:  Stops bleeding 

23.   Chaparro:   Gastroenteritis, giardia, parasites, fungal infections and where to purchase it:  http://www.desertortoisebotanicals.com/products/chaparro-amargosa-tincture/

Additional First-Aid Essentials

• Adhesive bandage strips: Various sizes, including butterfly closure bandages.

• Bandage materials: Sterile gauze pads, a roll of gauze, adhesive bandage tape.

• Elastic bandage: For sprains or strains.

• Electrolyte replacement: Powdered drink packets such as Emergen-C.

• Moleskin: Blister treatment.

• Scissors: Small pair for cutting bandages, adhesive tape, moleskin.

• Thermometer: Instant-read type.

• Tweezers: For removing ticks and splinters.

* Cotton Balls 

*Small Flash light

* Ice Pack

*Small tissue packs 

*Latex gloves

*syringe

Quick Natural Remedies for Common Conditions

Anxiety: 
• Drink chamomile tea, 3 cups a day.
• Take valerian tincture, 1⁄2 to 1 teaspoon up to 3 times daily.
• Take a bath with 10 drops of lavender essential oil or place a drop of lavender oil on a tissue and inhale as desired. 

Blisters: 
• To dry a blister, soak a gauze pad in witch hazel, lay it over the blister and cover with an adhesive bandage. After blister has broken, wash with a mixture of echinacea tincture diluted with an equal part of water. Finally, apply calendula-comfrey salve and cover with an adhesive bandage.

Bruises: 

*Chamomile, Lavender and St. Johns Wort
• Immediately apply ice to relieve pain and swelling.
• Take Arnica Homeopathic, follow instructions on the bottle

* Apply salve or Arnica Oil  

Burns: 
• Immediately immerse the affected area in cold water until the burning sensation subsides. Then apply aloe vera gel mixed with lavender essential oil (5 drops of lavender oil mixed with 1 tablespoon of aloe vera gel).
• For sunburn, soak in a cool bath with 10 drops of lavender essential oil.

Colds and Flus: 
• Take 1 dropperful of echinacea tincture four times a day until symptoms subside.
• Take 1 dropperful of elderberry extract four times a day until symptoms subside.
• To relieve soothe a sore throat, slippery elm lozenge.
• To ease congestion, add 2 drops each of eucalyptus and peppermint essential oils to hot water; inhale the steam vapors.

Wounds:

• Add 1 dropperful of echinacea extract to 1⁄2 cup of water as an antiseptic wash.
• To stop bleeding, sprinkle cayenne directly into the wound and apply pressure with a clean cloth.
• Apply a salve made from calendula-comfrey — only after a scab has formed, to prevent trapping bacteria.

Diarrhea: 
• Replenish lost fluids and soothe the digestive tract with chamomile or ginger tea.
• For diarrhea caused by infectious microorganisms, take 1 capsule of goldenseal three times daily for up to two weeks.
• To boost immunity and fight infection, take 1 dropperful of echinacea four times daily.

Headache: 
• Drink chamomile tea as often as desired.
• For more severe headaches, take 1⁄2 to 1 teaspoon of valerian root extract; repeat every two hours until pain abates.
• Take a warm bath with 10 drops of lavender essential oil.
• Massage 2 drops of diluted peppermint essential oil onto temples, forehead and neck. Keep away from eyes.

Indigestion: 
• Sip warm chamomile, peppermint or ginger tea.
• Chew on a piece of crystallized (candied) ginger.

Insect bites and stings:
• Cleanse the bite with echinacea extract.
• Apply a drop of undiluted peppermint or lavender oil to relieve itching and as an antiseptic.
• Mix clay with enough water to make a paste, and apply to the bites to relieve itching and draw out toxins.

Insomnia: 
• Drink a cup of warm chamomile tea.
• For stronger sedative action, take up to 1 teaspoon of valerian tincture before bed.
• Take a warm bath with 10 drops of lavender essential oil.

Nausea: 

• Take 1 to 2 capsules of dried ginger every 15 minutes until symptoms abate.
• To prevent motion sickness, take 6 to 8 capsules of powdered ginger about 45 minutes before departing.
• To calm a queasy stomach, chew on a piece of crystallized ginger.

Poison oak/ivy: 
• Immediately wash the affected area thoroughly with soap and cool water, or sponge with alcohol to remove the oily resin.
• If a rash occurs, make a paste out of the  Bentonite clay

* Apply Dr. Kloss liniment with a cotton ball

Strains and sprains:
• Immediately elevate and apply an ice pack to the affected area to reduce swelling and inflammation. After 24 hours, apply hot compresses to increase circulation and speed healing.
• Apply arnica oil or salve to the affected area three times daily. 

Toothache

*Echinacea tincture, spilanthes tincture, plantain leaves mixed with salt and clove essential oil and more information on toothaches:  http://learningherbs.com/remedies-recipes/toothache-remedy/

Liniment:

A liniment is an herbal preparation made by infusing herbs in rubbing or grain alcohol. The liniment will be applied to the skin and the alcohol will evaporate rapidly allowing the herbs to penetrate quickly to accomplish such actions as relieving sore muscles and increasing circulation.

Dr. Kloss Liniment:

http://frugallysustainable.com/2011/10/building-your-medicine-chest-herbal/

It is one of the most effective recipes for disinfecting wounds you could ever have on hand. However, this liniment is not only useful for disinfecting, it is highly beneficial in treating the following: all pains,insect bites,painful swellings,bruises,boils,skin eruptions of any kind (i.e. pimples, eczema, etc.)

How to Make the Herbal Kloss Liniment

-1 ounce Echinacea powder
-1 ounce goldenseal root powder
-2 ounces myrrh gum powder
-1/2 ounce cayenne pepper powder
Everclear or witch hazel to cover (approximately 1 quart)

Directions: In 1 quart glass jar combine all of the powders. Pour Everclear or witch hazel over herbal powders to fill jar, leaving 1-2 inch head space. Mix thoroughly. Place lid tightly on jar and let mixture stand in a warm location. Let jar stand for at least 4 weeks, shake well every day. After 4 weeks strain liniment well using a piece of cheesecloth and rebottle. Note: Be sure to clearly label For EXTERNAL USE ONLY.

Dosage: Apply the liniment every few minutes for an hour or two in acute instances. Otherwise, use freely until desired results are achieved.

Tips:

-I like to rebottle my liniment in 2-4 ounce spray bottle for ease of use.

-This liniment is so powerful it will stop a stye from developing on the eye. Simply apply to the exterior lid with a saturated q-tip until resolved. Take care not to get it in the eye.

- By applying the liniment to the temples, back of the neck, and to the forehead it can be used as an excellent remedy for a headache.

-Spray on to painful and swollen joints to relieve the symptoms of arthritis.

-Useful as a treatment for athlete’s foot. Apply frequently and saturate the affected area thoroughly.

Sore Muscle, Injury and Bruise Liniment

The smell of this liniment will remind you of blueberry pie

1 ounce (weight) of comfrey root (NOT powder) 

3/4 ounce valerian root (NOT powder) 

1/2 ounce calendula flowers (NOT powder) 

3/4 ounce cinnamon (powder) 

1/4 teaspoon cayenne (powder) 

Grain alcohol such as Everclear (available in liquor store in some states) OR Witch Hazel

Supplies: 

Quart Jar, strainer, cheese cloth, #4 coffee filter and filter holder

How to make herbal liniments:

• Weigh out the appropriate amount of each herb and put them into a quart jar.
• Pour  grain alcohol Everclear or Witch Hazel (preferred) over the herbs to fill the jar.
• Stir to release any bubbles, and put a lid on the jar.
• LABEL the jar.
• Stir or shake once each day for two weeks.
• Strain through cheese cloth, squeezing the herbs to extract as much liquid as possible.
• Pour into new jar through coffee filter to get out any extra particles.
• LABEL the jar you are storing the liniment in.

How to store your liniments:

Store the liniment in a spray bottle or small jar in your medicine cabinet. Be sure to label the jar with the words:“For External Use Only"

The  cayenne and cinnamon are warming herbs that will help increase circulation in the area affected.The valerian root will work to relax the muscles. The comfrey and calendula are soothing herbs that will help with healing bruises and injuries. This combination can also be helpful in easing the pain of arthritis.How to use the liniment is simply spray or rub this liniment on the affected area, allowing the alcohol to evaporate and the herbs to penetrate and do their work.

Poultices, Warm Compress or Cold Compress:

A compress is a way of applying herbal extracts directly to the skin to reduce the inflammation or promote healing.  Usually an infusion or decoction of the herb is prepared for use in the compress or simply hot or cold water can be used.  

Compress:  Soak a clean cloth or flannel in hot or cold water.  Place on affected area and hold firmly in place.  Use a towel or bandage to tie in place if kept on for long.   

Poultice:  A poultice acts in a similar way to a compress, but the herb itself is used, rather than just a liquid extact. Do not do if wounds are deep.  

Use fresh or dried herbs, quickly scalded with hot water and drained, or dry herbs that are brewed to make a very strong tea. Use twice the amount of herbs you would use for normal brewing, and infuse for 10 minutes.   Squeeze the herbs lightly while still almost hot to get the excess liquid out, spread on to a clean cloth and apply to the sore area. it can be a little messy, but the direct contact between herbs and skin is extremely soothing and effective, especially for painful joints or muscles and swellings of various origins.  You can use powdered herbs mixed with hot water into a thick paste.

Charcoal Poultice:

Mix 3 Tbs. with a little water to form a wet paste.  It needs to be moist but not crumbly or drippy.  Spread the paste on one half of a cloth or piece of guaze cut to fit the area.  When ready the cloth should be moist  and thoroughly saturated with the paste.  Then cover the paste by folding over the other half of the paper towel or cloth. Place the charcoal poultice on the affected body part making sure it completely covers the area.  If you can, cover the poultice with plastic or another cloth.  Plastic will keep the cloth from drying out.   If the charcoal dries out, it will not be able to drawing toxins or infection out.    Finish off by bandaging or taping the poultice securely in place.  Leave it on for several hours, or better yet, overnight.  After a few hours repeat if necessary.. 

Spit-Poultice:   http://crabappleherbs.com/blog/2007/06/30/herbs-for-irritated-skin-spit-poultices/

Herbal Wash:  Make a strong herbal brew and apply to the wound.  You can use tinctures diluted with warm water.  

Use common sense and seek additional assistance when necessary and if you or other persons are sensitive to any of the suggested remedies, don't use them... 

Lemon Verbena:  http://www.healthyliving-herbs.co.za/index.php/herb-articles/568-le...

More recipes for lemon verbena: http://oldfashionedliving.com/lemonverbena.html  

Lemon Rose Tea

Ingredients:

1/2 cup torn lemon verbena leaves

1/4 cup rose petals

4 cups filtered water or spring water

Honey 

Place 4 cups of water in a teakettle or medium saucepan and bring to a boil.

Reduce the heat to a simmer and add the lemon verbena and rose petals. Remove from the heat and steep for about 15 minutes. Return to the heat and simmer for 1 minute. Pour into individual tea cups or mugs, sweeten with honey and serve.

An Ounce of Prevention is Worth a Pound of Cure

 The best way to treat a cold and flu, is prevention.  Working on heather life style habits that boost your immune system, can keep you from getting sick frequently.  Good health is the practice of living healthfully every day.  If you or your family members become susceptible to illness, lack vitality,feel unfocused or lethargic it is  generally due to lack of exercise, poor sleep,  to much  screen time (video games, movies, social media etc.) poor dietary practices and lack of  quality time with family and friends.  Fighting infection is best handled by building up the strength of the whole body.

Let’s start with prevention

Get Plenty of Rest

Our bodies need rest and of a sufficient quality and quantity. It is during sleep, when our body is at rest, that it is able to optimally rejuvenate and heal.

Stay Hydrated

A large part of our body is comprised of water (55 – 70% by some sources). Water flushes harmful toxins out and is vital for the proper functioning of all body systems. The standard requirements state 8 glasses of filtered water daily but this will vary due to many factors; amount of exercise, body weight, climate, etc.

Dry Skin Brushing:

Our skin is our shield to the outside world. Keeping it healthy promotes a healthier body. Dry skin brushing is a great way to cleanse and promote a healthy lymphatic system, vital for our immune system and general well-being.

Brushing the skin before a shower or bath has numerous benefits such as helping with detoxification, removing dead skin (exfoliation) to open the pores, stimulating circulation, cleaning the lymph system and increasing cell renewal. With a dry, natural bristle brush, begin at the feet and work towards the heart stroking with gentle to moderate pressure. Be sure to cover all areas of the body up to the heart. Then begin at the hands and brush the arms. Start again at the neck and work again towards the heart until all areas of the body have been brushed. The first few times your skin may fill a little sensitive but will become accustomed to the brushing.

Eat Healthy :

Eating healthy during the cold and flu season is one important step to take. We are what we eat and eating healthier will lead to a healthier body and stronger immune system. Skip the junk foods and reduce sugar consumption. As little as 1 teaspoon of sugar (from any source) can suppress the immune system for up to 4 hours. Reduce your meat consumption, your body has to work harder to digest meats.  Eat organic, grass fed, and pasture raised animals.  Especially stay away from processed meats such as bacon, sausage and deli meats.  Add in more fruits and vegetables which will increase your intake of balanced vitamins and nutrients. Limit your intake of processed foods and dairy. Spend 20 minutes outside in the sun daily to increase your levels of vitamin D. Supplement with vitamin C and add zinc into your diet. Both garlic and onion have anti-bacterial, anti-fungal and anti-viral properties which will help fight infection and strengthen the immune system. 

Take Probiotics:

Probiotics are healthy bacteria that reside in the digestive tract. Increasing the healthy bacteria will reduce the unhealthy bacteria and lessen the load on the  immune system. Yogurt  without sweetener and fermented foods contain the healthy bacteria or supplements are available.  Look up Dr. Mecola on youtube on probiotics.

Exercise:

Moderate exercise is important to keep the body and immune system healthy. Exercise helps remove toxins from the body and cleanse the lymphatic system. Exercise is also a great way to reduce stress.

Stress Reduction:

Stress is our reaction to any life event that upsets the body’s balance. Stress has become a major factor in all of our lives. If not handled properly, stress throws our bodies out of balance and into a state of dis-ease – not only physically but emotionally and spiritually. Stress reduces the immune system’s effectiveness.

There are many ways to reduce stress in our lives. A happy, positive attitude is one of the easiest ways. We all have the choice to live life from a positive or negative perspective. Turn off the media and reduce negative influences from your life. Stay away from the drama!

Take time for yourself, listen to relaxing music, meditate, immerse yourself in a hobby, enjoy nature, have body work such as massage or Reiki done.

Life is what you make of it. Change your thoughts, be happy!

Flu Prevention Using Fresh Herbs To Your Daily Diet: 

Garlic:  Add 1 to 2 cloves of fresh raw garlic into your daily diet.  Sprinkle it on salads, soups or bread. Mix it with honey to minimize possible stomach upsets. 

Thyme:  The herb has potent antiviral and antibiotic qualities.  Start drinking thyme as your daily beverage when everyone around you is getting the flu.   If it is too late and you already are feeling the effects of the flu coming on, thyme tea will generally, lesson the duration and severity of the illness. 

Rose Hips:  These are one of nature's best sources of vitamin C!   Other great sources of vitamin C are alfalfa, catnip, lemon balm, plantain, strawberry leaf, violet leaf, and white pine needle. 

Violet:  The common violet acts as a gentle immune-system stimulant.  Drink a tea made from teh whole above ground portion of the plant.  Other herbs that help stimulate the immune system are ST. Johns wort, white pine, and strawberry leaf. 

Wash Hands Often and Don’t Touch  Your Face or Eyes

Stay away from toxic hand-sanitizers!

Nourishing Infusions:  Susun Weed 

http://www.susunweed.com/An_Article_Fatigue_AW3.htm

What to do when the bug hits:

Remember the earlier you can catch an illness, often the easier it is to beat.

There are a lot of things you can do when you are sick ,because of this I am going to do only a small list.  I will give references at the end of this blog.  

 Nettle Leaf- Some natural doctors say this is the only herb needed for illness treatment. It contains large amounts of vitamins and trace minerals and helps the body stay hydrated and remove toxins. In a tea with Red Raspberry Leaf, Alfalfa and Peppermint, it makes a powerful immune supporting and illness preventing remedy.

Edlerberry- Elderberry is well known for supporting the body, especially during flu. You can find conventionally made elderberry syrups at many stores now, or to save money, make your own.  To make: Boil 3 cups of water with 1/2 to 3/4 cup dried elderberries. Once it has boiled, reduce heat and simmer about 45 minutes. When cool, mash berries and strain to get liquid. Add 1 cup of honey to the liquid and mix well. Store in the fridge for up to 3 months and take 1-2 tablespoons a day (adults) or 1-2 teaspoons a day (kids) for illness prevention. Take three times that dose if suffering from illness.

Ginger- In capsule form, ginger can greatly help with nausea and vomiting associated with the flu. It can also help with high fever and headache. Fresh ginger root can be steeped in boiling water to make a tea that is very effective against sinus symptoms and congestion.

Yarrow: Unsurpassed for flu and fever, and great for children. If used abundantly in tea or tincture at the beginning of an illness, it will usually shorten the illness to less than 24 hours. It is especially good for fevers as it induces perspiration and is great for all childhood type illnesses. It is naturally bitter, so it is often good to include peppermint and stevia leaf when making a tea. It is great for the liver and kidneys and supports the endocrine system.

Chamomile- An absolute staple, especially for kids. Chamomile calms the nerves, helps children sleep better and reduces inflammation or fever. Soaking a chamomile tea bag in warm water and placing over an eye for 15 minutes every 2 hours will relieve pink eye in less than 24 hours. Chamomile tastes great and is easy to get kids to take. We use it in tea and tincture formula. It is also great for regulating hormones and for the skin and can be used regularly for good sleep.

Peppermint- Great for all digestive disturbances and for lowering fever. It can be used as a tea or tincture or rubbed on the skin to bring a high fever down. It is antimicrobial and antiviral and kids usually love the taste. It can be consumed as a hot tea or cold tea during illness in any amounts.

Catnip- A traditional cold and flu remedy, and a great herb for children. It helps induce sleep and settles the stomach. As a tincture or tea, it is a great herb for combating flu, cold or other illness.

Red Clover- Very high in nutrients, Red Clover purifies the blood and relaxes the body. It has been used in hormonal preparations, but is also useful in treating almost any illness. Can be used in tea or tincture.

Coconut Oil- Coconut oil is high in lauric acid and is thought to dissolve the  lipid coating around some viruses and make them more susceptible to attack by the immune system. If sick, aim for 5-6 tablespoons per day in food or melted and stirred into hot tea. Coconut oil has many other health benefits as well and is known to boost the immune system.

Onions and Garlic on the Feet at night- For extreme cases of illness, I slice onion and garlic and place all over  the bottom of the infected person’s foot (rub olive oil on the foot first). I then wrap the foot in saran wrap and place a sock on overnight. Onions and garlic have been shown to pull toxins and help the body heal. Some natural practitioners even claim that having cut onions around will absorb toxins and keep others in the family from getting sick, though I have not tried this.

Apple Cider Vinegar  Drink- Yes, it tastes awful, but if you are sick enough, you won’t taste it anyway. Drink a tablespoon in water with a little bit of honey, at the first sign of illness and repeat hourly until symptoms disappear. This alkalizes the body and helps kill viruses and bacteria.

The List When The Bug Hits: 

Removal of all grains, dairy, sugars, etc

No sweets of any kind!!!! 

Sleep, sleep and sleep

No screens or limit your use to a super minimal

No screens in the bedroom

Make energizing bone broth: Recipe

http://mcminnvillehealthdefense.ning.com/profiles/blogs/bone-broth?...

A lot of hot herbal tea (Filter your water)

Strong infusions made from  nettle, mullein and oatstraw -  sip throughout the day.   

Chamomile, Yarrow, Catnip and Peppermint tea 1 cup every three hours

Edlerberry syrup every 2 hours - Adult dosage 2 tablespoons every 3 hours 

Fire Cider Tonic  - Drink 1 tsp 3 times a day (adult dosage) 

Stay Hydrated!!!  Lots of water

Magnesium

Vitamin D

Cod Live Oil

Mushroom cocoa (recipe on this site)

Onions and garlic on feet during sleep OR cold sock treatment (directions below)

Vitamin C every 2-3 hours in small doses until bowel tolerance

Curried onions

If there is a cough, I give them my special cough syrup (Stephen Buhners Recipe) This is the best cough syrup I have ever made! 

Immunity tincture - If needed.  Ingredients, echinacea, osha, garlic, horse radish, golden seal and cayenne

Herbal Teas are my favorite and my family's for preventive care and when they have bee hit with a bug.  

High C Tea (Family Favorite) Infusion 

4 parts rose hips

3 parts hibiscus

2 parts lemongrass

1 part elderberry 

1 part cinnamon chips

Combine all ingredients and store in an airtight container.  Prepare as an infusion. 

Respiratory Tea: Infusion- Rosemary Gladstar book:  Herbal recipes for vibrant health

4 parts fennel

4 parts rose hips

2 parts lemongrass

1 part calendula

1 part coltsfoot

1 part mullein

1 part red clove flowers

Combine all ingredients and store in an airtight container.  Prepare as an infusion. 

Sore Throat Tea: Decoction 

2 parts licorice root

1 part cinnamon

1 part echinacea

1 part marsh mallow root

1/8 part ginger 

Decoct the herbs as instructed for decoction.  Drink several cups of tea a day 

Infusion:  Are made from the more delicate parts of the plant. Simply boil 1 cup of water to 1 tablespoon of herb .  Pour water over the herbs and let steep for 30 to 60 minutes.  

Decoctions:  Are made from the more tenacious parts of the plant, such as the roots, bark, and seeds.  These require a slow simmer.  To make a decoction, place the herbs in a small saucepan and cover with cool water.  heat slowly and simmer, covered, for 20 to 45 minutes.  The longer you simmer the stronger the tea will be. 

Another family favorite is Elderberries.  Here is a recipe for elderberry syrup: 

Elderberry Syrup:  

Elderberry syrup is one of the most popular cold remedies in Europe. Elder has been used for centuries and is one of the most well documented herbs for colds and flus. It’s also great for lots of other stuff, but we’ll keep it simple for now.

You can give the syrup by the teaspoon (kids love it) every 2-3 hours while sick, or even use it regularly in your food, such as on pancakes! Elder is VERY high in bioflavonoids and is a great antioxidant.  For kids under 2, add the syrup to hot water to kill any microbes in the honey that might make them sick.

1 – 4 oz. package of dried elderberries

5 cloves

1 cinnamon stick 

1 tablespoon of grated ginger

2 cups of water

1 cup of honey

You will need a small saucepan and a fine mesh  strainer

How to make elderberry syrup:

1. First put 1/2 cup of dried elderberries into the small saucepan. Add the 5 cloves, cinnamon stick, 1 Tablespoon grated ginger, and 2 cups of water.
2. Cover and bring the water to a boil.
3. Turn down the heat, leave covered, and simmer until the liquid is reduced by 1/2.  This usually takes 20-30 minutes.
4. Strain into a bowl and add 1 cup of honey.

How to store your syrup:

Store the syrup in a closed jar in the refrigerator. Syrups have a relatively short shelf life. We generally make these in small batches and store them in the refrigerator for a couple of weeks.

Fire Cider

http://mcminnvillehealthdefense.ning.com/profiles/blogs/fire-cider?xg_source=activity

Fire Cider:  Is a warming, energizing concoction   Rosemary Gladstar says this will light your fire! It can be added to your salad dressings, used to flavor your steamed veggies or grains (like rice) 

This is a perfect remedy for someone who needs a fiery kick to his or her immune system. A blend of spicy and sweet flavors were combined to enhance your circulatory and digestive system. Will come in handy for those cold months when you’re prone to sinus infections, or when you feel cold coming on.

Take cider when you feel a sinus or congestion coming on. Take fire cider in small amounts to
boost your immune system. Take in small amounts to defeat constipation.

1/2 cup organic grated garlic

1/2 cup organic grated horseradish

1/2 cup chopped onion

1/4 cup grated fresh ginger

1/2 tsp. cayenne 

organic apple cider vinegar

honey 

4 cup jar with plastic lid (you do not want to use metal lids with vinegar)

Chop horseradish, garlic, onion, and ginger. Place them and cayenne in a quart jar, fill with apple cider vinegar. Cover with lid and shake well. Let it sit at room temperature for 4-6 weeks. Strain and add honey to taste. Store in a cool place. Your fire cider will keep for several months

HOW TO MAKE TINCTURES: 

http://mountainroseblog.com/guide-tinctures-extracts/

Let's Not Forget The Weedy Wonders

The weedy wonders will be in your yard, country fields and many other places.  Remember do not pick from areas that have been sprayed with chemicals, especially road sides! 

Burdock, chickweed, cleavers, dandelion, nettle, plantain, st. Johns Wort,  yellow dock.    It would be great for you, your children and friends to get know these weedy wonders,they are full of nutrition  most will be growing very close by.. 

Kitchen Aids For Cold and Flu: 

Black pepper, chives, cayenne, cinnamon, garlic, ginger and horseradish.

Herbs, Gardens and an Understanding of Nature: 

I am a big advocate of growing a garden and your own herbs.  This very act is healing.  It involves, watching nature, and moving within the seasons.  By doing this, you gather more knowledge and  an understanding about the herbs and food you have planted.  When you grow and gather you are more likely to use you herbs and produce, therefore gathering demands that you create a person relationship with nature which in turn reduces stress and  dis-ease.  Remember start small ! 

References:  

Herbal Recipes for Vibrant Health by, Rosemary Gladstar

The Herbal Home Remedy Book by, Joyce Wardwell 

Where to purchase great quality herbs:  Mountain Rose Herbs

Herbal Healing for Children by, Demetria Clark 

Cold Soc Treatment:  I have friends that swear by this one 

The Cold Sock Treatment is a simple hydrotherapy technique that is especially effective for relieving nasal congestion in bed at night (frequently better than medications and without the side effects). It also helps to stimulate the immune system in the upper respiratory tract and is relaxing for aches and chills, and helps bring on a more restful night’s sleep when sick. We find it helpful in such conditions as colds, "flu" (not the "stomach flu"), earaches, sore throats, and sinus infections. It is useful with people of any age from infants to the elderly. The Cold Sock Treatment is especially good to use with the nasal congestion of colds and influenza.

Preparations. In the evening before going to bed, prepare by having a pair of cotton socks and a pair of wool socks. They must be at least 90% cotton and 90% wool, respectively. Most sporting goods stores and some department stores carry wool socks. For small children you can use safety-pins to hold a wool sock on that is too large, or rap wool cloth around each foot.

Step 1. Soak the foot part of the cotton socks in cold tap water and wring them out thoroughly. Place the socks close to the basin or bathtub used in the next step. Note: If your feet are already warm (e.g., you have already been in bed) you can skip to Step 3.

Step 2. Put your feet into a basin or bathtub of hot water to warm up your feet. Soak them for a few minutes until they are hot and pink.

Step 3. Remove your feet from the hot water and quickly dry them off. Immediately put on the cold wet cotton socks, and then over them, put on the dry wool socks.

Step 4. Go directly to bed and keep the feet covered through the night. The therapy does not work if you or your feet are uncovered, such as when walking around or sitting in a chair uncovered.

When the Cold Sock Treatment procedure is followed correctly the feet will start warming up within a few minutes of getting covered in bed. The congestion will usually start to be relieved within 30 minutes. It will often work better than a decongestant or antihistamine to relieve congestion during sleep. In addition, it is not uncommon to see a small child or infant fall immediately to sleep after they are put to bed with the Cold Sock Treatment. After approximately four hours the socks should be totally dry, the feet warm, and the symptoms will be much improved (if not gone).

If necessary the Cold Sock Treatment can be repeated through the night or used on consecutive nights. In repeating the treatment in the same night or if an illness starts during the night, it is not necessary to warm the feet in hot water since they will already be warm. Simply apply the wrung out cold wet socks and the dry wool socks and go back to bed.

Tea mix of pineapple sage, stevia, nettle, apple-mint, rose petals, calendula, young blackberry leaves and lemon verbena, salad, collard greens, potatoes, cabbage purple, cabbage green, zucchini, cucumbers, celeriac tops, brassica mix, kale, basil and wild food of the week yellow dock seeds: 

Wild Food Of The Week -Yellow Dock Seeds, Wild Buckwheat 

Yellow Dock Seed Crackers: 

http://www.methowvalleyherbs.com/2012/03/yellow-dock-pesky-weed-as-food-medicine.html

Yellow Dock Seed Vinegar: 

http://www.hardyecogarden.com/2011/07/eat-your-weeds-rumex-crispus-curly-dock.html

Zucchini Bread and Butter Pickles:  Water Bath Canning Recipe

Yield:  6 qts.

2 qts. organic apple cider vinegar

2 cups local honey

6 tablespoons salt

4 teaspoons celery seed

4 teaspoons dill seed

2 teaspoons ground mustard 

8 qts. fresh zucchini, sliced 

2 qts. onion, sliced 

Bring vinegar, honey, and spices to a boil.  Pour over the zucchini and onions.  Let stand for 2 hours.  Heat mixture to a boil and cook for 3 minutes.  They will get mushy if cooked longer. 

Pack into hot sterilized jars.  

Insert a knife down the edge of he jars to remove any air bubbles   Complete seals, process for 15 minutes in a boiling-water bath. 

Zucchini Carrot Muffins - Grain Free 

http://veggienook.com/2013/05/22/grain-free-paleo-and-vegan-carrot-zucchini-muffins/

Zucchini Apple Spice Muffins - Grain Free:

http://paleomg.com/zucchini-apple-spice-muffins/

Basil- Shallot ( Or Walla Walla Onion) Mustard

Yield:  5 1/2 pints 

2/3 cup organic apple juice

2/3 cups organic red wine or organic red wine vinegar

1/2 cup dry mustard

1/3 cup spring water or filtered water

1/4 cup light mustard seeds

1/8 cup chopped organic basil

1/8 cup minced shallots or walla walla onion

2 tablespoons honey 

1 teaspoon sea salt

1/4 teaspoon ground allspice 

Combine the apple juice, wine or vinegar, dry mustard, water, and mustard seeds in a glass or ceramic bowl and stir, mixing well. 

Cover the bowl with natural wax paper and a cloth and let stand for 4 - 6 hours, stirring occasionally. 

Process the mixture in a bowl of a food processor ( or blender) until the mustard seeds are coarsely ground. 

cook the mixture in a double boiler over simmering water, adding the basil, shallots or onions, honey, sea salt and allspice.  Cook for 20 - 25 minutes   The mustard will thicken as it cooks. 

pour into sterile jars. Cap and seal. 

Allow the flavors to marry for 2 - 3 days before using.  Will keep in the refrigerator for 2 - 3 months unopened.  

Tea Mix: Nettle, apple-mint, pineapple sage, lemon verbena, calendula, wild young blackberry leaves and rose petals. 

Empty bag into a gallon jug of spring or filtered water.  Let sit overnight, strain and enjoy.  

Pineapple Sage

Nettle/Apple-MintLemon Verbena

This Weeks Goodies

Collard greens, wild greens mix, arugula, mustard greens (two types), kale, nettle,mixed lettuce, cabbage, brassica  mix, comfrey, celery, garlic scallions, dill, apple-mint, lemon verbena, stevia, salad burnet,   and basil 

Wild Mix:  Plantain, dandelion, lambs quarters (wild spinach)  and yellow dock.  Use in stir fry, lasagna, casseroles, frittata, omelettes etc.. 

Information for Lambs Quarters: http://www.motherearthnews.com/real-food/edible-wild-foods-zmrz13fmzhun.aspx#axzz2Wz83KBnq

Wild Food Of The Week To Look For:  Lambs Quarters, picture below

Tea Mix:  Lemon Verbena and Rose Petals

http://mcminnvillehealthdefense.ning.com/profiles/blogs/lemon-verbena-and-rose-petal-tea?xg_source=activity

What is Salad Burnet?: 

Salad burnet is a member of the rose (Rosaceae) family. The plant is an attractive perennial grown for both its edible leaves and its medicinal properties. Medicinally, it was once used against the Plague and to control hemorrhaging, but today it is mostly know, medicinally, for its astringent properties. Use whenever you want to add a cool, cucumber flavor. Leaves can be tossed into salads or used on sandwiches. They make a nice addition to cold drinks, like lemonade and wine spritzers. Use salad burnet to flavor dips and vinegars. Toss leaves into soups, eggs and other hot dishes at the last minute.

Brassica Mix: 

You can use it as a stir fry or try this yummy recipe:  Simple and Quick

Roasted Brassica's

Use any leaves:  Cauliflower, Broccoli, Kale or any green:

Organic Tamari, 

Onion Scallions or one red onion chopped

Four cloves of garlic.  More or less 

Sesame Oil or Olive Oil 

Pepper to taste

9 x 11 glass baking dish

What To Do:

1. Pre-heat the oven at 350
2. Wash  and cut into bite-size pieces, a
3. Smash a few cloves of garlic and chop them coarsely. Chop some scallions or red onion.   The whole scallion, not just the white part.  
4. Toss the garlic, onions, and brassica mix with a generous splash of soy sauce and oil in a roasting pan. Sprinkle with salt and pepper.   Just filled it up with the leaves, cauliflower and broccoli.  If you have to much make another batch.)
5. Place the uncovered roasting pan in the oven for about 20 minutes, or until the green leaves are crisp and both the florets and the thicker stalks are tender and can be pierced easily with a fork.  

This recipe is amazing.  Don’t worry if you overcook the leaves they can get crispy.

Celery Tops, Flowers and Leaves: 

Dahl

2 cups yellow split peas

2 onions chopped or 2 leeks 

1/2 cup cilantro or  more  chopped

2 gloves garlic minced or 3 garlic scallions chopped. Garlic can always be adjusted to more or less

2 to 3 tsps. Curry powder

Sea salt

 2 cups celery tops, flowers and leaves chopped or  minced 

Cook 2 cups of yellow split peas in 6 cups of water with 1 tsp. sea salt and celery tops,flowers and leaves.  

Cook until tender and creamy

Saute onions and garlic until tender then add cilantro

Add sauteed mixture to yellow split peas 

Add Curry  powder and mix well 

Serve over rice, potatoes or enjoy it with some home bake bread or tortillas 

Taking the bitter out of the green

Mustard Greens and Organic Turkey Bacon (Organic turkey /  chicken sausage)

Bag of Mustard Greens or more

2 cups organic chicken stock or veggie stock

1/2 cup organic white or red wine

1 cup water

1 large onion sliced

4-6 chopped cloves garlic

3 small chopped shallots

1/2 pound organic turkey bacon chopped or sausage

1/4 cup olive oil

sea salt

pepper

Heat large pan and add olive oil.

2. Sauté turkey bacon, onions, garlic and shallots in pan. Stir Occasionally.

3. Separate and rinse mustard greens under water

4. Roll 2-3 leaves together. Slice into thin strips.

5. Add mustard greens to sauteed ingredients in pan.

6. Pour in white/red wine, chicken/veggie stock and water.

7. Cover pan and let cook for 30 minutes on medium heat.

8. Stir every few minutes.

9. Taste to confirm the tenderness you prefer.

10. Add salt and pepper to taste