herbal - Blogs - MOUNTAIN MAMA WELLNESS

Mountain Mama Wellness Products and Market Updates - April 14th 2023

Posted by suzanne sanders on April 14, 2023 at 7:00pm

Hello All,

Mountain Mama Wellness updates on Friday April 14th 2023

Today I have a bit of a recap and some new items to introduce. Also attached the pdf. I recently found the domain name that I like. It was a bit tough because there are other Mountain Mamas out there. I actually can’t believe this was available. When I get my website up and running it will be: www.mountainmommawellness.com

My e-mail is MountainMamaWellness@protonmail.com or if you have a different e-mail that I still use then that works also.

My phone number: 505-472-6656

I am now on Instagram. I am not sure how all this works, and I do not know (yet) how to tell you how to find me. I am under soul_medicine2023 / Mountain Mama Wellness by Phoenix Sanders. So if you use Instagram, please find me and if you like start following me.

I recently changed a website that I have had for about 10 years from www.mcminnvillehealthdefense.ning.com to www.mountainmomma.ning.com. ;

But… I am having tech issues and now my site is not coming up. I am in contact with the tech people and they are working on it.

After I am finished with the website I will start on an etsy shop. On that note since my website is going to take more time and etsy seems a bit easier I have started my etsy account. It is not up yet because I have to enter all my items with all their information, which includes photos, ingredients, all measurements, their weight etc. My official etsy shop name will be Mountain Moma Wellness.

It is official the Mountain Mama Wellness Boxes are happening! I have been working on the information for my Mountain Mama Wellness Boxes this week and I was going to put the information here today. But I just realized the information is in a notebook at home. The super short version, each monthly wellness box will have a theme with several items for you to enjoy and use. These monthly wellness boxes will have information on each item, information on each herb used, the recipes (just in case you want to recreate something you enjoyed)each box will be based on a theme. For example summer is coming up and the June box will be a Summer Herbal First Aid Kit. The official start for this will be May 2023, a great way to celebrate May Day!! The cost is $60.00 a month. I am debating on keeping a few theme boxes available for purchase (separately) year around. Such as a Menopause Box, Pregnancy Box, Men’s Health, Women’s Vitality etc.

New items of the week: This week’s new items gave me the wonderful opportunity to be with my friend the Rose. What better timing to, this is that time of year I am out hiking and I literally smell the wild rose bush when I walk by it. Yes you read that right, there are no blossoms at this time of the year, but as the Wild Rose Bush wakes up it literally gives off this intoxicating rose scent that comes from the leaves and branches. It is literally calling out to you saying summer will be here soon, just breathe in my scent, be happy and you will see my blossoms soon. The Rose has many incredible and amazing health benefits, not to mention it is a wonderful aromatic bush. The rose tells you to relax, to love, to open your heart to love, it can wake up the senses for a night of passion, it rejuvenates and regenerates the skin. Just smelling the scent of rose gives a calming and relaxing effect.

Rose Cold Cream is now available. It is a moisturizer that rejuvenates and replenishes your skin. It can also be used as a cleanser. Just put a light coat on and gently wipe it off with a soft tissue. You will be amazed at the dirt that it can pullout. Don’t forget to do it to your neck. After you use it to cleanse your skin, if you feel like it, apply a light coat to moisturize your skin. This wonderful cream can be used just as a moisturizer. I also love this cream as a full body moisturizer and I love using it after I get out of the shower. What better way to start your day than smelling like a rose.

Ah but it gets better. I also added a couple of flower essences. Flower Essences are a healing vibrational energy medicine. They are amazing and I have been using them for many years. The Rose Cold Cream has Oak Flower Essence and Honeysuckle Flower Essence in it.

Oak Flower Essence helps those who are extremely positive (but get burnt out) in their approach to life. They are fighters who never lose hope or give up. Any problems they have stem from their tendency to draw constantly on their internal strengths, ignoring nature’s alarm signals and exhausting even their massive energy reserves as a result. . Oak helps recharge your batteries and it will help you recognize that there are limits even to your strength and that there is a time to rest.

Honeysuckle Flower Essence helps those who have a tendency to look to the past, maybe to happier days. As a result, there is a risk of losing interest in the issues and demands of the present, missing out on much of life as a result through a preoccupation with past events and happenings. The remedy will help those who struggle with this by encouraging them to focus more on the present, helping them to put the past into perspective, so that it does not come to dominate their thoughts. Honeysuckle may help bereaved people who think back all the time, or act as if their loved one were still alive. The next new items are:

Yoni Butter Cocoa Butter, this one is almost the same as my other one, but has less bees wax and more of a cocoa butter smell. It is like using cocoa on your yoni, it’s nice, slippery and is a great sensual moisturizing lubricant. If you have a partner that loves to give you a full body massage this yoni butter works great for this also. Something most women do not think about, we always moisturize our hands, faces, body and feet. But after a shower you can also moisturize your yoni with yoni butter.

Next is Ylang Ylang Rose Facial Spray. Give yourself a few spritzes on your face and then apply your moisturizer. You can also spritz your face when you feel like you need a lift.

Then there is Clary Sage and Lavender Body Mist: The scent is uplifting and can help with bringing hope and joy into your day. It has three different Flower Essences in it. It has the star of Bethlehem, Gorse and Sweet Chestnut.

The last new item for this week is, Full Moon & New Moon Salt Soak. I would like to encourage you to add foot soaks and bath soaks into your life. Start new rituals of soaking in the healing waters of life a few times a week or at least one time a week. Get a few candles, get some flowers and fill a tub, make a cuppa relaxing tea, put the soft music on, turn out the lights and soak your body or feet Help yourself, learn to mother yourself, and reconnect to the natural rhythms of nature.

These days so many need rituals to mother themselves why not start with a soak, not only is it super important for vitality it encourages you to stop, be still, be silent and go back into the warm watery womb of life. .So as the sun sets in the west and the darkness of the night approaches, slow down and fill the tub. Remember the sun sets in the west and gives you a beautiful sunset, but it also reminds you to take in the gift of calm to help you sleep all night long. The night sky is a reminder there is always beauty and light and this beauty and light reminds you to take the gifts of silence and stillness of the night to help you sleep all night. So when you wake up you can be happy, healthy and whole so you can take compassion and love wherever you go.

Full Moon and New Moon Salt Soak: Baking soda, black lava salt, rose petals, Himalayan pink salt, Artemisia vulgaris, lavender buds, Epsom salt, bentonite clay, clary sage eo, geranium rose eo and LOVE
Skin Bliss is still available! (I only have a few jars left) This is one of my most popular creams. Skin Bliss is great for most skin types such as normal, dry and mature.
I made another batch of Calm Body Cream – Luscious Moisturizer. I sold all but one last Saturday and that one is going to my niece. This moisturizer works for those who need to have a light moisturizer. This moisturizer works for oily skin, normal, dry, and mature. My daughter Raquel loves it and also uses it on my granddaughters.

Every Saturday I will be at the Farmers Market at The Grange and will continue to be there every Saturday. I will also be in the Thursday Farmers Market which starts May 11th. I will do my best to update you with what products I will have each week. Each week I will be adding more products.

Satinka’s (my granddaughter) Herbal Allies which is all about Bioregional Herbalism. These are products that are either grown by us, or sustainably harvested here in Oregon by us. We then make products out of what we collected. These items are seasonal. Coming next week Cottonwood Balm (April 22)
Products that are coming soon: Blue Chamomile, Super Nutritive, Fennel Eye Cream, Ylang Ylang Rose, Lavender Toner, Rose Toner Miracle Grains, Face Serum, Fatty Soap and more.
Product List:
*New* Rose Cold Cream – Rose hydrosol, apricot oil, coconut oil, cocoa butter, rosehip seed oil, beeswax, geranium rose eo, soy free vitamin e, oak flower essence, honeysuckle flower essence, LOVE AND BEAUTY.
*New* Full Moon and New Moon Salt Soak: Baking soda, black lava salt, rose petals, Himalayan pink salt, Artemisia vulgaris, lavender buds, Epsom salt, bentonite clay, clary sage eo, geranium rose eo and LOVE
*New* Ylang Ylang Rose Facial Spray
*New* Clary Sage and Lavender Body Mist
Calm Body Cream – Luscious Moisturizer -It has avocado oil, shea butter, cocoa butter, lavender eo, ylang ylang eo, lemongrass eo, chamomile eo and love. It is whipped and looks like whipped butter.
Salt Soak – Calm Waters- It has baking soda, Epsom salt, Himalayan pink salt, sea salt, lavender buds, rose petals, chamomile, corn flowers, hibiscus flowers, hops, lavender eo, ylang ylang eo, chamomile eo, lemongrass eo and Love.
Calm Waters – Stress Relief Spray -: Lavender Hydrosol, lavender eo, ylang ylang eo, chamomile eo, lemongrass eo, bach rescue remedy and LOVE.
Mocha lip Love – organic ground works coffee, cacao, cinnamon, vanilla and a bit of mica.
Smooches Ginger and Spice
Spearmint Lip Love
Happy Feet Foot Cream
Rejuvenate and Refresh Foot Soak
Skin Bliss Face Cream
St. John’s Wort & Cottonwood –Light Luminous, Elevating & Protective – After Shower Body Cream (Bioregional Herbalism)
Warming Balm
Self Heal ( BioRegional Herbalism)
Muscle Goo
Yoni Butter
Oregon Wild – High Mountain Forest Body Cream (Bio-Regional Herbalism)
Vapor Rub
Pine Resin Salve (Bio Regional Herbalism)
Other Chap Sticks:
Hot lips - Rosy Lip Balm- Peppermint Lip Love -Cardamom Tulsi Rose - Calendula Sunshine Lip Balm with gold mica and a touch of Lemon and Lavender.

With Love and Light
Phoenix (aka Sue)

The Last Hike Of Our Winter Hikes Was A Epic 8 Miles

Posted by suzanne sanders on February 17, 2014 at 5:14pm

Yesterday's 8 mile hike was incredible. What a memory! The wind was energetic and gave enormous energy. We had figured it was about 60 mph, but after reading this article it might have been more. We literally felt like we were flying in some parts of our hike. After the hike we cooked organic food in the parking lot and drank shots of fire cider (non-alcoholic drink that is made with apple cider vinegar, horseradish, garlic, cayenne, onions, ginger and ginseng). At 6:00 pm we were all standing in the parking lot watching the trees stand against the wind or should I say sway as we drank High Vitamin C Tea. Capelook Out was the last hike in our Winter Series Hikes and it was a memorable for all that came. Next up the Spring Hikes

Big Waves and Wind For The Coast:

.http://www.beachconnection.net/news/bigwwi021614_537.php

Please stop buying your drinks in plastic bottles!

Side Note: Gatorade and other sports drinks are toxic to the body!

The World Of Tea - Rejuvenating Teas and Herbal Cocoa's

Posted by suzanne sanders on December 7, 2013 at 5:30pm

Tea is quite likely the oldest drink in the world. It is said that a person brought tea to their people when, heating water to drink, some branches fell into the pot. Pulling the pot from the fire and waiting for it to cool slightly before they were able to pull the leaves out, the leaves steeped in the water and tea was born. Tea has maintained its integrity and charm ever since.

Infused with any herbs you like, teas can be used to heal, calm, invigorate, center, or soothe. The art of making tea is a meditation in itself. Each tea drinker seems to have their own preferred ritual.

Recipes are not set in stone. A recipe comes from someone who created it, passed it on, you tried it, changed it, played with it, and then passed it on. Some people keep them a secret, which gives people like me a fun challenge, because I will try to create something similar or even better. Then there are those who give with their hearts and share their recipes.

Recipes are forever changing. You need to add your spice to it, your enjoyment to it, what you crave to it, take that recipe and add more of something, or decrease an amount, or just omit an ingredient that you do not care for. It is just that easy.

Remember when you are creating your teas and herbal cocoas, roots, bark and seeds are the more tenacious parts of a plant, therefore it is a little harder to extract the constituents from these parts. This means a slow simmer or an overnight infusion is often required. When you use roots, barks and seeds, you will need to make a decoction

To make a decoction, place the herbs in a small saucepan and cover with cold water. Heat slowly and simmer, covered, for 20 to 45 minutes. The longer you simmer the herbs, the stronger the tea will be.

When you are using the leaves,flowers and aromatic parts ( aromatic plant part, like valerian root,some people call it poop root), you make an infusion. These parts of the plant are more delicate. These fragile plant parts must be steeped, rather than simmered, because they give up their medicinal properties more easily than the tougher roots and barks.

To make an infusion, simply boil 1 quart of water per ounce of herb. Or 1 cup water to 1 - 3 tablespoons of herb. pour water over the herb and let steep for 30 minutes.

Pictured below is an Nourishing Herbal Infusion of High Calcium Tea. The jar in the picture is a gallon jar.

High Calcium Tea Recipe: Make as a tea infusion or nourishing infusion

1 part dried horsetail

1 part dried Nettle

1 part dried oat tops

1 part dried oatstraw

Nourishing Herbal Infusions: A Quart A Day

You will need herbs, a scale, two quart canning jars with lids, boiling water, and a strainer. Boil a quart of water. While it is heating, measure out one ounce of dried herb and put it in one of the quart jars. When the water boils, pour it into the jar, filling it to the very top. Using a wooden spoon, stir the herb down into the water. If needed, add a little more water. Cap tightly and let sit. After it has brewed for four hours or overnight, strain the liquid from the herb. Use your hands to squeeze the herb so you get every bit of nourishment. Store the liquid, the infusion, in the refrigerator. Drink it hot or cold.

Sexual Energy Boost:

1 part dried Damaina

1 part dried dried Oats

1 part dried Oatstraw

1 part Epimedium/Horny Goat Weed

Mix, put in a jar and label.

Directions: 1- 2 tablespoon of dried herb to 2 cups of hot water. Bring to a slow boil, cover turn heat down and simmer for 20 minutes.

Kava Kava Root - has the unique ability to relax the body while awakening the mind. It helps reduce tension, anxiety, and stress. It's analgesic properties help alleviate pain.

Kava Kava Hot Cocoa:

Recipe: http://www.methowvalleyherbs.com/2011/02/kava-hot-cocoa.html

What I did differently:

I added 1 tablespoon of sweet cinnamon chips.

I used coconut milk plus water.

This is my recipe: you will need:

Kava Kava Root

Sweet Cinnamon Chips

Organic Fair Trade Cocoa Powder

Organic Coconut Milk

Organic Vanilla Extract

Directions:

1/2 cup Kava Kava Root

1 tablespoon of sweet cinnamon chips

3 cups of spring water or filtered water

Make a Decoction with the Kava Kava Root and Sweet Cinnamon Chips

STRAIN:

Heat strained herbal mixture, add:

1/2 cup Organic cocoa powder, even better fair trade organic cocoa powder

1 can organic coconut milk

2 cups spring water or filtered water

Bring to a simmer:

Add:

1 Tbl. organic vanilla extract

Stir

Drink

Enjoy

You could also top it with some wonderful Marshmallow Root Coconut Cream! Recipe below:

http://sweetroots.blogspot.com/2012/09/peppermint-hot-chocolate-with-whipped.html

Some other links to Herbal Cocoas:

http://www.herbco.com/t-chocolate-recipes.aspx

http://bellavistafarm.wordpress.com/tag/herbal-hot-chocolate/

Hot Dandelion Root Cocoa:

http://mountainroseblog.com/dandelion-hot-cocoa/

Creamy Turmeric Tea, Yummy!

1 can organic coconut milk

2 - 3 cups spring water or filtered water

1 tsp. Turmeric ( or 2 tsp.)

1 tablespoon fresh minced organic ginger or grated

pinch of cayenne

pinch of cardamom powder

pinch of cinnamon powder

Heat coconut milk and water

Then add the rest of the ingredients, stir really good! . Strain and enjoy!

Link below: Turmeric Tea

http://www.marksdailyapple.com/creamy-turmeric-tea/#axzz2mU0AS2L3

Benefits of Turmeric:

http://www.mindbodygreen.com/0-6873/25-Reasons-Why-Turmeric-Can-Heal-You.html

http://www.turmeric.co.in/turmeric_ayurvedic_use.htm

Herbal Tea Tasting:

First Round:

High Calcium Nourshing Herbal Infusion of horsetail, nettle, oats and oatstraw

Hops- valued for its relaxing effect on the nervous system, and great for insomnia. Useful for hypertension and eases tension and anxiety in men, as well as decreasing excessive sexual desire. potent bitter and is excellent as a digestive bitter. Useful for indigestion due to nervous energy and anxiety.

Passion Flower - Calming and relaxing. Has been used to treat epilepsy, anxiety, insomnia and panic attacks. Can be used for hyperactive children as well as adults. Can be used as a pan reliever for toothache, headache, and menstrual pain.

Rose Petals- http://www.anniesremedy.com/herb_detail50.php

Lavender Buds- strong nervine and a mild antidepressant. Offers great relief for headache sufferers.

Chamomile - a calming, soothing herb, this goes will with the end of the day or before bedtime to ensure restful sleep. Also beneficial for the skin, used with calendula in teas or baths. It soothes irritated skin or rashes. medicinally, it can be used to ease headaches, nerves, and menstrual cramps.

Valerian Root (described by some of you, as poop root, do to the strong smell)

Second Round

Hibiscus - high in vitamin c and bioflavonoids. has slight astringent properties. useful for treating mild colds, flus, bruising, and swelling.

Elderflower - is used in formulas for colds, flus and upper respiratory infections. a powerful diaphoretic, by inducing sweating, it reduces fevers. immune enhancing properties and is especially effective when combined with echinacea.

Rosehips - contain more vitamin C than almost any other herb, many times the amount found in citrus fruit. Antioxidant with disease fighting abilities.

Elecampane Root - an expectorant and stimulating tonic, used for coughs, bronchitis, asthma, chronic lung ailments, and even tuberculosis.

Elderberry- is used in formulas for colds, flus and upper respiratory infections. a powerful diaphoretic, by inducing sweating, it reduces fevers. immune enhancing properties and is especially effective when combined with echinacea.

Lobelia ( This one made some of you really dry in your throat) - used for serious respiratory problems. stimulates the respiratory center in the brain, producing deeper and stronger breathing. It is a powerful antispasmodic herb, meaning that it relaxes the chest and opens constricted bronchial passages, it is a superb expectorant, and excellent for spastic or dry coughing and wheezing. Great for asthma and bronchitis. Applied externally, lobelia soothes inflammation and reduces the pain of boils and rheumatism. This is one powerful herb and it is best to formulate with other herbs and taken with moderate amounts of water. Please use tiny amounts when you first try this herb. It would be best to read more information on it, so you can have a good experience with using it. http://www.herballegacy.com/King_Dosages.html

Lemongrass - aids digestive health.

Third Round

Astragalus Root- energizing and tonic herb, builds up immune strength and it is energizing to the entire body, particularly the spleen and lungs. It is used to treat chronic imbalances. It stimulates the rebuilding of the bone marrow reserve that supports and regenerates the body's protective shield. It is used to prevent and treat long term infections, including chronic colds, recurring flus, and candida. It promotes circulatory health.

Fennel- a licorice tasting herb, a little goes a long way. don't let it over power your tea. In addition to easing flatulence, this herb tones and strengthens the stomach, cleans the liver, and helps with chest afflictions. Externally it's said you can crush the herb ans use it as a flea powder. Besides the digestive combination of fennel, anise and licorice, it's also nice with lemony herbs, lemongrass, lemon balm or fresh lemon.

Raspberry Leaf - another bright red tea maker, this is nice in combination with clover and hibiscus ( the latter is another strong flavored herb, so just a little bit). A good one for pregnancy, it strengthens, tones and cleanses during or after pregnancy. It can also be used to soothe menstrual cramps.

Burdock Root- is truly a superior tonic herb. It is simply the best herb for the skin and can be used internally and externally. It is a specific for the liver and because of it's pleasant flavor, it is often formulated with other less tasty "liver herbs."

Damaina Leaf - has a strong reputation as an herb of passion and romance. It is an herb to add to your longevity herb formulas because it is completely restorative. It restores exhausted nerves, exhausted dreams, and exhausted spirit. It will help restore sexual vitality, can strengthen the reproductive systems of both men and women. Great to use for nerves, a relaxant and antidepressant.

Combo: Sassafras, rosehips and cinnamon

Sassafras - Traditionally this was the herb used in Root Beer tonic drinks that were made from roots and barks for seasonal cleansing. Cleansing and stimulating for congestion in the liver and gallbladder. It has a ground action (yang). A powerful astringent, used externally for insect bites and internally for diarrhea. A great herb for male tonic drinks.

Cinnamon - is a wonderful and used in combination with clove ( just a pinch), all spice, nutmeg and orange peel. It is said that cinnamon awakens all five our our senses, allowing us to enjoy meals more thoroughly as well as clear the path to our sixth sense, intuition. This is a warming herb, along with ginger. Drink it to fight off the winter chills

I use sweet cinnamon chips for teas and regular cinnamon chips for salves and liniments.

Last Round

Longevity Chai- Ashwagandha, astragalus, fo-ti, burdock root, dandelion root, ginger root, cardamom seeds, sweet cinnamon chips, organic black tea, water and organic original oat milk.

Other Tea Ideas and Recipes:

http://www.motherearthliving.com/cooking-methods/making-herbal-teas-warming-winter-tea-recipe.aspx#axzz2mI3PwpVY

http://herbalacademyofne.com/2012/12/hawthorn-tea-for-the-winter-heart/

http://www.besthealthmag.ca/eat-well/nutrition/7-herbal-teas-that-will-make-you-healthy

Injuries: Herbal Remedies For Sprains and Strains

Posted by suzanne sanders on March 27, 2014 at 5:00pm

I am not a doctor, if you need a doctor, then please make an appointment. The information below is what I would do in the event of a Strain or a Sprain.

Immediate treatment is to apply the ICE approach: ice, compression and elevation.

After the symptoms have subsided, there maybe a case for using alternate hot and cold compresses.

3 minutes hot followed by 1 minute cold, repeated for about 15 minutes. This improves local circulation to the relevant muscles, and later treatment may include massage to relieve muscular aches.

Cold Compress:

5 drops Lavender essential oil

1 Tbsp. of iced water

Or

5 drops chamomile essential oil

1 Tbsp. iced water

Comfrey Leaf infusion for a cold compress. If you do not have comfrey leaves you can use diluted tincture of comfrey.

You could also add Calendula to this either in flower form or tincture form.

Tincture Cold Compress:

1 Tbsp. to 1 1/4 cups cold (very cold) water

Compress:

A compress is a way of applying herbal extracts directly to the skin, to reduce the inflammation or promote healing. usually, an infusion or decoction of the herb is prepared for use in the compress, or simply hot or cold water can be used.

Soak a clean cloth or flannel in a hot or cold infusion.

Place on the affected area and hold firmly in place. use a towel or bandage to tie in place if kept on for long.

One of my favorites is Comfrey Poultices:

A poultice acts in a similar way to a compress, but the herb itself is used, rather than just a liquid extract. Normally poultices are applied hot.

When Swelling has subsided, gently rub in Comfrey Salve or Self Heal Salve at least 3 to 4 times a day.

There are some different homeopathic remedies:

Arnica

Rhus Tox: for muscular strains, from lifting heavy weights for instance, with pain, stiffness and swelling

Ruta Grav: For torn ligaments or tendons, especially in sprains of the ankles or wrists, with a feeling of bruising in the bones.

After symptoms have subsided you can also start using a warming herbal salve. I sell one called Deep Tissue Healing / Warming Balm.

Other suggestions:

Herbal muscle liniments.

Sports Massage weekly

Acupuncture

Diet During An Injury:

No soda, no sugar, no fried foods, No fast food junk, no soy, no corn, no canola and no caffeine.

Eat a variety of cooked greens daily

Eat salad daily

Only organic wheat

Only grass fed meat

Only organic dairy

Only organic eggs

Drink filtered water, No fluoride or chlorine

Daily Wellness:

At least 8 hours of sleep

Meditate daily

Cut TV, social media, video games and computer time down, read a book, get out in nature, sit by a tree etc...

Herbal First Aid - Local Plant Medicine Part One

Posted by suzanne sanders on November 18, 2017 at 10:00am

In the event of an emergency and people are hurt or sick do you have the knowledge to help them?

I would like to encourage you to grow your knowledge on herbal first aid, wilderness first aid, first aid, wilderness survival, in the event that you can not get medical help. Meaning no hospital, no doctor, no EMT's and/or you are many hours away from help.

Ask yourself these questions.

Do I know what to do if someone is bleeding really bad?

Do I know what to do if someone has a broken limb?

Do I know what to do if someone is shot? Shot in the chest?

Do I know what to do if someone is impaled by an object, such as a knife in the leg?

Do I know what to do if some one is bit by a Snake? Brown Recluse?

Do you know what to do if someone reacts to a bee sting? Anaphylactic Shock and there is no epi-pen?

There are many more questions I can ask you, but are you ready to deal with any of those? If not then it is time to educate yourself.

Self Defense comes in many forms and protecting yourself, loved ones, friends and neighbors by knowing how to help them in the event of needing first aid in my opinion is vitally important. Protection comes in many forms and First Aid is definitely one of them.

I am compiling a small list of herbs for this particular blog. I am trying to keep this list as local as possible. I feel if we are using herbs for first aid, sickness or other health issues that are not local, and then something happens, what will you do if you do not have the knowledge to use the plants in your area or the ones you have grown.

I feel these days people are always looking for the popular herb, the in herb or the cure all herb. Most of the time these herbs are coming from far away. People get excited about TCM (Traditional Chinese Medicine) , Ayurveda Medicine (is a system of medicine with historical roots in the Indian subcontinent) but forget the Native American Indians used many plants on this continent. We should also remember that the Europeans brought over the healing plants and seeds that they used. We have beautiful healing herbs right in our own backyards, in our cities,in our mountains and out in the desert. Plus, the herbs coming from TCM and Ayurveda Medicine are testing high for toxins. It is time to bring ourselves back to the plants that are here, that know us better and what are needs are.

Take a first aid class. Learn what to do if the above questions happen in your life. There are going to be situations that require first aid applications before herbs so, in the event of an emergency, example, someone bleeding severely, herbs are going to be used as a secondary action your first action is compression badge.

As with all healing modalities apply the first rule, "First Do No Harm.

Herbal First Aid Basics:

http://mcminnvillehealthdefense.ning.com/profiles/blogs/herbal-firs...

First Aid Kits and other products:

Emergency Medical Roll (Bag)

https://www.lapolicegear.com/emmerobl.html?utm_source=emmerobl&...

Medical Bag Ideas:

https://www.pinterest.com/explore/medical-bag/

First Aid Kits Plus

http://www.bookbind.net/First-Aid-Kit-Plus-p/e-first-aid-plus.htm

Interesting Perspective On Invasive Plants: I Do Agree With It

https://gathervictoria.com/2015/09/21/ending-the-toxic-costly-and-u...

Medical disclaimer: always check with a physician before consuming wild plants, and make positive identification in the field using a good source on Medicinal Plants. There are many great herb books on identifying plants, such as Michael Moore and in his books there is a glossary of medical terms in his books, and maps in later editions.

Local Herbal First Aid

But first I need to say this. This list is not all the way tested and there are no guarantees of how they may work. What I am saying is part of this list is my thoughts and ideas of what to use when we do not have anything else. I am at the experimental stage of some of these local herbs. We have many many medicinal local plants around us and I want to tap into their healing power. More then ever, this year I am focusing on using what we have available in the wild and what I can grow. I Love researching what to use for first aid and taking classes on it. But, every time I take a class, the instructor uses herbs I can not get to, which, makes since because they are using what resonates with them and what they have harvested. A couple awesome first aid plants are chaparral and prickly pear but we can not find those plants in our area. My daily weekly curiosity is what I can use around me. I guess you or I could try growing them but in the mean time what do you use in the event of a first aid emergency?

Again there are no guarantees because some of them I have not used and when a first aid situation happens in my family I will try them out. So before the shit hits the fan, try some of these plants, when a very minor first aid situation happens and only if you feel good about it. Plus YOU SHOULD research the plants you would like to stock up and use. Don't just take my world for it or anyone else. Knowledge gives you confidence and if your are confident, you can handle the situation.

This compiled list is a local list of herbs to use for first aid for our area, which means within three to four hours of where we live (McMinnville, Yamhill County)

Japanese Knotweed: This is not a forest growing weed. It has many many medicinal uses. It is super invasive and there are places where you might find this.

Devils Club:

http://cms.herbalgram.org/herbalgram/issue62/article2697.html?ts=15...

Rose: Anti-depressant, antiseptic, antiviral, antispasmodic, aphrodisiac, antibacterial, anti-inflammatory, cholagogue (promoting the flow of bile) , antibacterial, hemostatic (stop bleeding), uterine, nervine and emmenagogue(promotes menstrual discharge).

Flowers: Make a strong tea out of the flowers for a skin wash to stop bleeding from cuts and wounds. Also a gargle to relieve sore throats, use it to heal mouth sores and tighten bleeding gums. Flower tea to relieve diarrhea ,calm the nerves and/or lift the spirits.

Rose Hips: The fruits slightly aperient (used to relieve constipation) and good in treatment of female ailments. They are very rich in vitamin C. Great tonic helps with exhaustion Culpepper's book, dried powdered and taken in white wine, they will remove strangury (painful urination in which the urine is emitted drop by drop to muscle spasms of the urethra or urinary bladder) and to strengthen the kidneys. Can help in cases of mild gall-bladder problems. Boiled in a strong decoction of the roots they are good for venomous bites. The hips made into a conserveand eaten occasionally, help digestion and dry up the moisture from a cold. They will help the body's defences against infections and the development of colds.

Leaves (wood rose): The Okanagan-Colville Indians used the leaves as a poultice for bee stings and added to smoking mixtures. Thompson Indians made a tonic for general illness from the stems.

Juliette de Bairacli Levy book says, use the flowers leaves and fruits. Treatment of catarrh, diarrhoea, haemorrhages. Tuberculosis. Eye ailments. The fruits all female ailments including leucorrhoea (vaginal discharge, could be normal discharge or possible infection), and metritis (Inflammation of the uterus). The essential oil of roses is an active stimulant of the nervous system and the uterus, it is an important nerve heart and brain tonic, and is also a tonic for he ovaries and uterus. Petals of white rose for sore inflamed eyes.

Side Note: In an emergency situation, you are not going to find rose essential oil. Essential oils take a ton of plant matter. Example, it takes 60 roses to make ONE DROP OF ESSENTIAL OIL or 10,000 roses to make a 5ml bottle.

I personally feel if you have oil and fresh or dried roses you can make a simple infused medicinal oil to use.

Pine Trees:

If you don't have pine, you can use Douglas Fir, Western Hemlock, Spruce, Other firs. Most of the Pinaceae Family.

Do not use the yew which is the Taxaceae family

The cypress family there are some trees in the cypress family that you can use for certain health problems, but caution should be taken with this family. Examples juniper, cedar and redwoods

Northfold Island Pine (do not use) is not a pine it is in the Araucariaceae family

Pine

Parts Used: bark, needles, pitch, pollen, young green cones

Pungent, bitter, dry and neutral

Has the ability to warm or cool, depending on the situation

Medicinally: analgesic, antibacterial, anticatarrhal, anti-inflammatory, antioxidant, antiseptic, antispasmodic, antiviral, demulcent, diuretic, expectorant, rubefacient, stimulant and tonic

Pine, along with the spruces and firs, has traditionally been used for food, medicine and shelter.

Nutritionally pine needles contain super high vitamin C. They also have calcium, beta carotene, iron, potassium thiamine (B1) riboflavin (B2) niacin (B3), sodium, phosphorus, protein, carbohydrates and fat.

Jethro Kloss, Back To Eden:

White pine is a very old reliable remedy for chest ailments such as bronchitis, coughs, colds, croup and influenza. It is excellent for use in tonsillitis, laryngitis and sore throats. Found useful in rheumatism, kidney troubles and scurvy.

Pine Needle Tincture:

For treating coughs, colds and other respiratory conditions. It is antibacterial, antiseptic antiviral and expectorant. Opens the sinuses, breaks up stuck phlegm, increases secretions to clear the lungs of mucus. Will dry up excessive flowing mucus, resolve respiratory infections,coughing and soothe sore throats.

Adults: 15 - 60 drops 4 x a day

Children ages 2 to 6 - 2 - 10 drops

Pine Needle Vinegar:

Use as a liniment or as a tonic and can be used in place of balsamic vinegar. Add to water with some pine needle syrup or infused honey and you have a yummy tasting tonic.

As a liniment it as analgesic (pain relieving), antispasmodic (relieves spasms) properties and acts as a rubefacient (increases blood flow to the area). It can energize the body (stimulate) and can be used as a tonic. Pine has antioxidant benefits, so it may help protect cells against the effects of free radicals.

Pine Needle Vinegar Recipe:

http://www.thegreenkitchen.co.nz/recipes/sides/kahikatea-pine-needl...

Pine Syrup Made With Honey:

http://www.herbgeek.com/winter-medicine-evergreen-syrup/

Pine Pitch: is antibacterial and antiseptic. Chew pitch to release warm aromatics into the lungs. Use like you would pine needle tincture. Pitch is warm. Soft pitch is pliable and you can put directly on the skin pulls out splinters, other foreign objects and insect bites. Works for small cuts and wounds. Because of its antiseptic qualities it acts as a natures band aid by keeping out germs, facilitates healing and eases pain.

Infuse the pitch in oil and you can use as a chest rub, relieve or soothe sciatica, boils, spinsters, sore muscles, sprains, strains, bruises and some skin conditions. The pitch oil can be made into a salve and use the same was as the oil.

How To Make Pine Pitch Salve

https://theherbalacademy.com/make-pine-resin-salve/

Pine Needle Tea:

Super high C tea. I personally would use it the same as the tincture, making it a gentler medicine that really is a strong medicine that heals. Plus, if you don't have alcohol, you can't make tinctures.

Pine Needle Tea:

https://www.wildedible.com/pine-needle-tea-natural-vitamin-c

Fir Spruce and Western Hemlock Tea:

http://wildfoodsandmedicines.com/fir-hemlock-and-spruce-tips/

Pine Bark

Can be used as a powder for urinary track infections. Because of its diuretic and demulcent properties it is used for kidney and bladder problems.

More on Pine Bark

https://draxe.com/pine-bark-extract/

Harvesting Wild Pine Pollen:

https://www.youtube.com/watch?v=x9pimnqbU54

https://www.youtube.com/watch?v=fQ2YewIdUnQ

Pine Pollen For Sale:

https://harmonicarts.ca/product/pine-pollen-powder-wild-harvested/

Pine Needle Steam for Congestion:

Make a strong tea and use as a steam and inhale for sinus and congestion

Make A Compression Bandage Out Of Pine:

Pine Pitch Glue Recipe:

If you do not have charcoal powder you can use wood ash.

http://willowhavenoutdoor.com/general-survival/how-to-make-pine-res...

http://www.pugetsoundknappers.com/how_to/pine_pitch_glue.html

Pitch Varnish

Dissolve about one part crushed pitch to four parts rubbing alcohol

Make A Compression Bandage

When you can't get to a hospital and you need a compression bandage.

1 Pound of pine (conifers), branches with their needles

1 Gallon of water

Put pine and water in a big pot

Boil until it is reduced by half

Then:

Strain and boil until a thin syrup forms

DO NOT PUT THE STRIPS DIRECTLY AGAINST THE SKIN

Wrap the joint in a soft clean cloth. Follow with a layer of cotton, cat tail down or other soft filling

Dip strips of flannel or muslin into the syrup

Now you are ready to make a compression bandage

Make sure the sprained joint is in a good position

Put the wet cloth strips, so that they form a firm but not overly tight bandage.

Part Two Will Be Coming Soon

Winter Wellness Kit 2020

Posted by suzanne sanders on December 2, 2020 at 3:30pm

Mountain Mama Wellness

Winter Wellness Kit

WARMING YOU FROM THE INSIDE OUT

This Winter Wellness Kit Will Warm You, Nourish You, Boost You, and Moisturize You!

Winter Tonic – 8 ounces -

$20.00

New Moon Chai Spice Immune Booster Cordial - 8 ounces -

$20.00

Winter Revitalizer Chai – Relaxing, Warming and Rejuvenating – 3 ounces

$9.00

Fennel Citrus Bitters – ½ ounce

$6.50

Lion Heart Elixir – 1 ounce

$12.50

Colder Weather Protection Cream – 2 Ounce Glass Jar

$15.00

Autumn Equinox Elderberry Syrup – 8 ounces

$18.50

Chilax Mushroom Cocoa – 4 ounces

$16.00

For A Winter Wellness Kit The Cost Is $117.50

Some great words to use and apply as we transition into winter.

Here are the recipes and ingredients:

Winter Tonic
½ cup fresh horseradish peeled and grated
1 head of garlic, all cloves peeled and chopped
½ cup fresh chopped parsley
2 cups peeled and grated beets(chopped is OK)
¼ cup fresh ginger root grated or 1/8 cup dried ginger root
½ teaspoon powdered all spice or mace 0r 1 chopped red cayenne pepper

Apple Cider Vinegar

Infused ginger honey

Directions: Place all the ingredients in the jar, pour apple cider vinegar to the top. Cover, shake, label and let sit for 4 weeks. Give it some love daily, with a gentle shake.

Strain. Add ginger infused honey to taste.

Suggestion: If you have about 3 cups infused vinegar, try adding about 1/4 cup infused honey.

New Moon Chai Spice Immune Boosting Cordial
Before making the syrup for the cordial, you need to infuse the brandy and the honey for this recipe first.
Infusing the brandy takes four weeks
The honey takes two weeks
Cardamom Spiced Peach Brandy:
1 64 ounce jar- clean and dry (half gallon)
3 cups chopped organic peaches
1/8 cup cardamom seed
1 teaspoon all spice powder
1 to 2 vanilla bean pods sliced and chopped
1/8 cup dried rose hips
1/8 cup dried roses
4 cups of brandy

Fill the jar with fruit, herbs and spices
Pour brandy over the ingredients
Make sure the fruit and herbs stay covered with the alcohol. Occasionally check to see if you need to add more.
Label and date
Store in dark place and shake once a day
After 2 to 4 weeks Strain

Chai Spiced Honey
2 cups real honey
½ teaspoon all spice powder
1 ½ cardamom powder
1 teaspoon clove powder
1 teaspoon ginger powder
1 teaspoon white (or black) pepper
3 tablespoons sweet cinnamon powder
Put honey in sterilized jar
Put the jar into a double boiler over low low heat
Gently heat until it is warm (do not boil or overheat)
Take out jar out of double boiler
While the honey is warm add all the powdered herbs – mix well
Put the lid on
Cool
Allow to sit for two weeks before using
Once a day turn the jar upside down and let the ingredients move then turn it right-side up

HERBAL DECOCTION FOR -New Moon Chai Spiced Immune Boosting Syrup
7 cups of filtered or spring water
¼ cup eleuthero root
¼ cup dried astragalus root
¼ cup ashwagandha root
¼ cups rose hips
½ cup hawthorn berries
¼ cup Schisandra berry
7 reishi slices
¼ cup dried ginger or ½ cup fresh grated ginger
1 teaspoon cardamom seeds
1 teaspoon fennel seed
2 teaspoons rainbow peppercorns
1 teaspoon all spice powder
½ tablespoon clove buds
2 star anise – break into pieces
1 tablespoon sweet cinnamon powder
Follow directions for making a syrup to sweeten use the infused honey (recipe above)
To sweeten syrup:
1 part herbal decoction
1 part herbal infused honey
To make the Cordial:
1 part syrup
1 part infused brandy
Winter Revitalizer Chai – Relaxing, Warming and Rejuvenating
2 ½ cups rooibos tea
1 cup holy basil
3 cups dried ginger
½ cup cardamom seed
1 ½ cups cinnamon chips
¼ cup all spice berries
1 teaspoon all spice powder
½ cup orange peel
¼ cup nutmeg powder
½ cup rose petals
2 4 ounces packages of organic crystalized ginger – chop into small pieces

Lion Heart Elixir
Vodka, orange flower honey, Hawthorn berries, leaf and flower, Motherwort, Cardamom, Rose, honeysuckle flower essence and Love
Citrus Fennel Bitters
1 quart jar
1 orange chopped
½ cup artichoke leaf
½ cup hawthorn berries
¼ cup dried orange peel
¼ cup hibiscus flowers
1 tablespoon fennel seeds
4 star anise crushed
1/8 to ¼ cup honey or maple syrup
Colder Weather Protection Cream – 2 ounce Jar
In the colder months, your skin as a tendency to become dry, use this cream all over your body, especially on the areas that need extra attention. Also great for rough spots, like feet, knees, elbows, knees, and shins. Great to use after a bath. For an all over body treatment, you will kneed a old pair of pajamas.
First, take a relaxing bath. This cream is a heavy cream so start with a little at a time.
After bath, rub cream all over your body. Then put on your old PJ’s and head for the bed for a good night’s sleep. In the morning, your skin will feel wonderfully moisturized.
3 tablespoon coco butter
6 tablespoons bees wax
3/4 cup coconut oil, extra virgin unrefined
1 1/2 cup avocado oil (or almond, apricot kernel or jojoba)
3 tablespoon castor oil

40 Cardamom
40 Sweet orange
14 Cinnamon
8 Nutmeg
Makes approximately 1 cup
Recommended for all skin types, by don’t use on exceptionally oily or blemished areas.
You can use it daily or as desired.
In a double boiler, warm all the oils and beeswax until they are all melted.
Remove from heat, cool for about 10 minutes. Then gently whisk for about 1 minute.
Allow to cool a bit more and whist again, this time add the essential oils.
You want it to look like whipped butter.
When adding the essential oils, stirring constantly
Pour in containers and put lids on immediately. Let sit overnight
Because this product has coconut oil in it, it will maintain a softer consistency at 76 degrees. If the temperature is below 76 degrees it will become firmer.

Autumn Equinox Elderberry Syrup
1 cup fresh elderberries or ½ cup dried
1 cup fresh hawthorn berries or ½ cup dried
½ cup dried rose hips
½ cup dried Schisandra berry
½ cup dried goji berry (lycii berry)
¼ cup dried licorice root
1 teaspoon all spice
½ cup sweet cinnamon chips
½ tablespoon clove buds
14 cups filtered or spring water
Put all the above ingredients in a big pot – no aluminum or copper pots or Teflon
Bring to boil – Turn down – simmer on low- stir frequently-
Cook until ½ of the liquid is left
Turn off stove, cover and leave overnight
Next day – bring back to a boil and add
1 cup fresh grated ginger
Turn off and steep for 30 minutes
It is ready to strain
After you have strained your herbal tea you should have about 7 to 8 cups
Add
1 to 2 cups of honey – optional would be add infused honey of choice
Make sure honey is all mixed in
Cool completely and add:
About 1 ½ cups to 2 cups of Brandy – optional elderberry, blackberry, strawberry or hawthorn brandy
Label and store in refrigerator
Good for 6 months maybe more.

Elderberries are super great for the respiratory system. Just check out their branches below, they look like the bronchial parts of the lung.

Chilax Mushroom Cocoa
1 ½ pounds of great quality organic cocoa
4 ounces ashwagandha powder
2 ounces cinnamon powder
2 ounces nutmeg powder
3 ounces lions mane mushroom powder

Salves, Liniments, Compress and Poultices

Posted by suzanne sanders on November 24, 2013 at 8:00pm

ALWAYS LABEL YOUR PRODUCTS RIGHT AWAY

The Kitchen Is Your Lab:

Your kitchen will supply you with most of the utensils you need for preparing herbal products.

Rule Number One: Never Use Aluminum. No aluminum pans, bowls, molds ect.

Aluminum is "Toxic" and the toxicity is easily released by heat into your, food and herbal products.

Use: Glass, stainless steel, ceramic, cast iron or enamel cookware.

Other useful items: beeswax, organic olive oil, other carrier oils, some essential oils of choice, herbs, alcohol, canning jars for storing herbs and making tinctures and liniments, cheesecloth or fine muslin for straining herbs, coffee grinder reserved for grinding herbs, not coffee, grater reserved for grating beeswax, large, double-meshed, stainless steel strainer, measuring cups, stainless-steel pots with tight fitting lids.

Recommended Books: Please Support Your Small Business Book Store!

Rosemary Gladstar's Herbal Recipes for Vibrant Health

The Herbal Home Remedy Book , by Joyce A. Wardwell

Purchase Of Bulk Herbs and More:

https://www.mountainroseherbs.com/

Herb Learning Site:

http://www.herbmentor.com/

Infused Herbal Oil

Herbal infused oils can be used on their own or as a base for salves and ointments. You can either make strong medicinal oils or sweet scented massage oils. I like to use organic olive oil but you can use other good quality organic oils, such as almond, apricot, coconut, sunflower, jojoba ( do not use soy or canola)

Solar Infused Oil:

Place the herbs and the oil in a glass jar, cover tightly. Place the jar in a warm, sunny spot and let steep for 2- 3 weeks. Strain the oil through cheesecloth or muslin. When the oil has been poured off, put the herbs in the cheese cloth or muslin and wring thoroughly and squeeze all the oil you can get. If you want a stronger oil, add a fresh batch of herbs to the oil and infuse for 2 more weeks. Strain again. This will give you a very potent medicinal oil.

Use of the solar infused method is the preferred method to extract all the healing benefits of the herbs.

Double Boiler Method:

Place the herbs and the oil in a double boiler and bring to a low simmer. Slowly heat for 30 to 60 minutes, checking frequently to be sure the oil is not overheating (preferably between 80- 100 degrees Fahrenheit). The lower the heat, the longer the infusion, the better the oil.

Turn off let sit a few hours, then repeat the above instructions. Do this for a third time.

Strain, wring, squeeze, bottle and label.

Much care needs to be taken when creating herbal oils this way because you do not want to deep-fry your herbs! When placing herbs into a crock-pot, double boiler, or electric yogurt maker cover with organic extra virgin olive oil (or other carrier oil of choice) leaving at least an inch or two of oil above the herbs.

Second Quick Option:

Gently heat the herbs over very low heat (preferably between 100 to 140 degrees Fahrenheit) for 1-5 hours until the oil takes on the color and scent of the herb. Some texts recommend heating the oil 48-72 hours at a controlled temperature of 100 degrees Fahrenheit. Turn off heat and allow to cool. Once that the oil is ready, strain using cheesecloth, and bottle into dry and sterilized amber bottles for storage. Store in a dark and cool place.

Crock Pot Method:

Place herbs and oils in crockpot and set on lowest possible heat. You will have to experiment with your own crockpot as the strength of the heating element can vary quite a bit, but as a general rule 2 to 4 hours will do it. One of my crockpots is just too hot for this method, so I do one hour and a few hours off. I repeat this method for a few days.

More on Infusing oils:

http://www.anniesremedy.com/chart_remedy.php?prep_ID=30

http://wildroseherbs.blogspot.com/2012/05/savvy-tips-for-herbal-sal...

Making A Salve:

Step one, prepare an infused oil following the above instructions.

Step two, to each cup of herbal oil, add 1/4 cup of beeswax. Heat until the beeswax is completely melted. To check for consistency, place 1 tablespoon of the mixture in the freezer for just a minute or two. If it's too soft, add more beeswax, if too hard add more oil

Step three, remove from heat immediately and pour into small glass jars or tins. Store any extra salve in a cool, dark place. Stored properly, salve will last for months, even years.

Making Salves:

http://mountainroseblog.com/diy-herbal-salves/

Compress

A compress is made by soaking a cloth in an herbal tea for 5 to 10 minutes, wringing the cloth out and then laying it on the affected area.

Bring 2 quarts of water to a boil.

Add 1/2 ounce of dried herbs

Cover and steep 20 minutes.

Soak wash cloth in tea for 5 to 10 minutes.

Wring out cloth (you may need to let it cool in a separate bowl for a few minutes before wringing).

Place cloth on affected area and lie still for 20 minutes.

Repeat as needed for healing.

Do not reuse, if you are treating infection or open wounds!

Poultice

A poultice is mashed plant material applied directly to the body on the affected area or wrapped in thin cloth and then applied.

A poultice is similar to a compress, except that plant parts are used rather than liquid extraction. Dried herbs or fresh, if you are using fresh, mash or crush fresh plant parts. Add herbs to a pot of boiling water turn off, put lid on and steep for 5 minutes . Apply the pulp directly to the skin, as hot as can be tolerated, holding it in place with a gauze bandage.

When making poultices from fresh plant material you can use the spit poultice method (simply chewing up the plant material and mixing it with your saliva) or add water and crush the plant material in a mortar and pestle or blender.

Apply directly to the wound and hold in place with a band-aid.

Poultices can also be wrapped in thin cloth and then applied to the skin.

Herbal Wash:

A wash is simply an herbal tea splashed on an affected area of the body.

Edible Wild Fir, Evergreen And Cedars

Side Note: The Yew is not edible

Cedar Infused Oil

Place some needles into a mason jar one quarter full; add olive oil until all the needles are covered. Let infuse for 4 weeks (out of direct sunlight), then strain. You can use this to make salad dressings or to cook with.

Nutrients in Coniferous Trees

Pine needles are loaded with vitamins A and C, and it doesn't end there. The vitamin C levels are so high (on average 5 times greater than lemons) who needs oranges!

Vitamin C is considered to be important in preventing cancer.
Pine oils, according to Russian studies, lower cholesterol and aid in lowering the blood pressure.
Proanthocyanin and resveratrol are potent anti-aging compounds.

Making Coniferous Teas

It was once believed that vitamin C will be destroyed if extracted into boiling water – this is not true. Vitamin C boils at over 500 degrees centigrade and this is a temperature that cannot be reached from boiling water on the stove or in a kettle – therefore you will benefit from all that vitamin C!

Fir, Pine or Spruce Tree Powder

Take the dried needles and powder them in your blender. Store the final product in a mason jar. Use this powder to add a lemony taste (yes, there is a lemon-taste to these) to your cooking – fish, chicken, and even in some of your desserts! To make tea, use one teaspoon of powder per cup of boiling water and infuse twenty minutes.

Balsamic Vinegar

Fill a mason jar with (preferably) white pine needles. Douglas fir, balsam pine or spruce will work as well. Fill the jar with apple cider vinegar and let infuse minimum six weeks in a dark location. Strain and decant. (Important – do NOT use a metal lid from the mason jar as the vinegar can cause it to corrode. Use plastic wrap or a sandwich baggie to seal the jar.)

Pine Needle Syrup

Fill a mason jar with finely cut up organic lemon with the peel and pine needles. Pour honey into the mason jar until the jar is filled. Cover and let sit for 3 weeks. Strain and decant. This is am amazing syrup which can be used as a beverage, poured over ice cream and it tastes great. Some people use this as a cough syrup due to the healing power in honey and the high content of vitamin C in the pine needles.

Cedar

Take a fresh sprig of cedar and place it in your mug – add water and let infuse twenty minutes. Cedar can also be dried and powdered and stored to be used for tea.

Herbal Liniments: EXTERNAL USE ONLY

Note: Rubbing alcohol is typically used to make liniments because it extracts the therapeutic herbal constituents, rapidly penetrates and evaporates from the skin. I personally will not use rubbing alcohol because it is made from petroleum. I use Everclear to get the same effect as rubbing alcohol.

You could also use Vodka, Witch Hazel Extract, or Vinegar as a solvent. Basically, you’ll need a menstruum to extract the properties of the herbs which will absorb quickly and deeply to penetrate skin. If alcohol alone is too harsh or drying on your skin, try mixing it with Witch Hazel Extract or Vinegar until you find a medium that works for you. -

Simple to make, herbal liniments are a great element for any home medicine cabinet! They offer instant relief for pain, inflamed muscles, bruises, and sprains.

Depending on which botanicals are included, liniments can be used to disinfect cuts and wounds, and may benefit a variety of conditions including sore and inflamed muscles, joints, circulation problems, arthritis, rheumatism, sprains, strains, and bruises.

Pumpkin Spice Herbal Roasted Root Latte

Posted by suzanne sanders on November 4, 2017 at 6:00am

It is fall (technically it is the beginning of winter) and before you go and start a bad habit of drinking Pumpkin Spice Lattes, read the information below...

https://draxe.com/pumpkin-spiced-latte-ingredient/

Before you start this recipe you will need to order roasted herbal root powders. Information below.

Also, I do not support Teeccino, because they add artificial coffee flavor

Please Use Organic Ingredients, Thank You!

Pre-made Mix:

Perfect Harmony Caffeine Alternative

https://www.amazon.com/Perfect-Harmony-Caffeine-Alternative-Substitute/dp/B00J3ZTTYG/ref=pd_sim_325_3?_encoding=UTF8&pd_rd_i=B00J3ZTTYG&pd_rd_r=HZVQZBW84H3FFRFP0B3J&pd_rd_w=IY3CU&pd_rd_wg=bDWVA&psc=1&refRID=HZVQZBW84H3FFRFP0B3J

World Wide Botanicals

https://www.amazon.com/Organic-French-Chicory-All-Purpose-Caffeine/dp/B076BZZC6M/ref=sr_1_cc_5_a_it?s=aps&ie=UTF8&qid=1509816038&sr=1-5-catcorr&keywords=organic+roasted+chicory+root

Make your own mixture

1 part roasted dandelion root powder

1 part roasted chicory root powder

Mix, put in a jar and label

1 to 2 teaspoons per cup for a lite taste

1 to 2 tablespoons per cup for a bitter taste

Roasted Dandelion Root Powder

https://www.mountainroseherbs.com/products/dandelion-root-roasted-powder/profile

Roasted Chicory Root Powder

https://www.mountainroseherbs.com/products/chicory-root-powder-roasted/profile

Or make a 1 cup decoction of Herbal Roasted Roots:

Roasted Herbal Root Coffee: This is not a powder it needs to be decocted

https://www.mountainroseherbs.com/products/herbal-coffee/profile

Make Your Own Pumpkin Spice

3 tablespoons ground cinnamon

2 teaspoons ground ginger

2 teaspoons ground nutmeg

1½ teaspoons ground allspice

1½ teaspoons ground cloves

½ teaspoon ground cardamom

Order Pumpkin Spice:

https://www.mountainroseherbs.com/products/pumpkin-pie-spice/profile

Pumpkin Spice Roasted Herbal Root Latte

.

1 cup of canned Lite Coconut Milk

1/2 cup filtered water or 1/2 cup of strained roasted decocted roots

If you do the decocted roots you don't need to use the herbal powders

2 Tablespoons cooked pumpkin

1 Tablespoon of real maple syrup or honey (little more or less)

1/2 tsp Pumpkin pie spice

¼ tsp real vanilla extract

Add the above ingredients to sauce pan, stirring occasionally and gently heat until hot

Now add your herbal roasted root mixture

1 Teaspoon of roasted chicory root powder

1 Teaspoon of roasted dandelion root powder (see above information)

OR

2 Teaspoons of herbal roasted root powder (see above information)

If you would like it to taste more bitter like coffee, add more of the roasted root powders.

Enjoy

For those of you who would like to explore more uses of chicory, try the recipe below.

Chicory Cacao Mocha

https://blog.mountainroseherbs.com/make-roasted-chicory-coffee-recipe

Self Defense Comes In Many Forms - Protecting Our Heritage Is Self Defense - Fire Cider

Posted by suzanne sanders on January 27, 2014 at 10:30am

This is my families discussion on what Shire City Herbals(Brian, Dana and Amy) have done ( click on link below). So far they are showing no respect, and their hearts hold on to corporate greed. I can only hope their hearts purge the greediness that they carry. No I will not feel bad if we as a community close down their business. However, if they realize what they did, which is something very bad, apologize and drop the trademark, then I will wish them success. I will be making a video daily about this subject until it is dropped. There is a reason I did not die 4 weeks ago, it was not my time. I still had unfinished business, otherwise I would not be here. I a am female warrior who will fight for freedom. Those who threaten the old heritage of herbalism and try to make it a corporate item, I will not let happen. My heart carries the old ways of healing and I will do everything I can to protect this.

I have had enough of the corporate greed that goes on in America. I have had enough with Monsanto and all these food companies trying to take control of everything. For me this is the last straw. Herbalism and healing foods have been a part of my life. My battle is to protect herbs and plants. I am now in a fight, and in this fight I need to have a strategy, a back door ( ninja warrior skills), the patience of a cougar, the mind of an elephant and the trickiness of a coyote. This battle requires patience.

This is not a physical threat. My statement reflects that I will doing everything I can, push boycotts, flood the internet, send them letters that are peaceful etc.

Isn't it time to stop the greed that is going on in America?

Link Below Part One FIRE CIDER:

http://mcminnvillehealthdefense.ning.com/video/respecting-our-herba...

How To Make Fire Cider With Rosemary Gladstar:

https://www.youtube.com/watch?v=JU8U0bDmXks&feature=youtu.be

I am teaching a class called Herbal Remedies For The Cold and Flu. One of the items we are making is Fire Cider. There is a charge for this class because participants will be going home with more herbal products. Click on link below for more information

http://mountainwarrior.ning.com/events/herbal-remedies-for-the-cold...

I am also offering a Fire Cider Class February 8th 2014. You will learn to make Fire Cider and take home a jar. There is no charge for this class. Click on link below for more details. Ten people Max and one person per household.

http://mountainwarrior.ning.com/events/fire-cider-workshop-no-charg...

WHAT IS FIRE CIDER? Click on link below:

http://mcminnvillehealthdefense.ning.com/profiles/blogs/fire-cider

PROTECTING OUR HERITAGE, SIGN THE PETITION:

https://www.change.org/petitions/united-states-patent-and-trademark-office-revoke-fire-cider-trademark

Wisdom and Fiery Passion

Posted by suzanne sanders on May 7, 2013 at 7:00am

This week one of my favorites herbalist passed away. There were many things that I loved about her, a few of them were, she was very against herbicides, chemical agriculture and that it was important to truly take care of our earth.

My heart goes out to those close to Cascade and to all those touched by her passing. May we continue to share her wisdom and fiery passion.

Below are some words of wisdom from Cascade, from a student that study with her.

Nature knows ahead what sickness there will be. What is abnormally abundant is what is coming.

We need to wildcraft in order to keep things coming back.

Plants are babies and babies come first.

Waste is our own small evil.

If you don’t take from the wild you aren’t appreciating it.

Taking life [harvesting plants] is a sacred act; what you say and what you do is extremely important.

We are the voices of the plants.

You can’t wildcraft until your well is filled.

Knowledge of how to harvest

Dressed well

Right tools

Right mindset

Consciousness

Practice your highest self.

Our job is to enliven and thrive.

More on Cascade Anderson:

http://www.methowvalleyherbs.com/2013/05/in-memory-of-cascade-anderson-geller.html

http://io-herbalalchemy.blogspot.com/2013/05/ode-to-cascade-anderson-geller-vol-2.html

As one passes on, it is only the beginning of an everlasting journey of love, helping and the giving of knowledge to those who are ready to take it in and listen. As the wind whispers in your ear can you hear what she is saying... She whispers, love one another, help one another, seek a life without chemicals........

Herbal Tea, In Celebration Of New Life, New Journeys and Renewal

Herbal Hair Infusion Used As Hair Conditioner

Posted by suzanne sanders on December 2, 2013 at 5:31pm

Herbal Hair Infusions

Herbal Hair Infusion, is used as a hair conditioner. This method is perfect if you are trying to go all-natural, free of toxic chemicals, free of synthetics and your impact will be light on the environment. This method costs a fraction of the normal hair care routine, even using the cheap stuff. It also cuts down on garbage and pollution because you aren't buying, all those conditioner bottles. Your hair, our wallet, and the planet will thank you.

Rosemary Rinse:

3 Heaping Tablespoon of Fresh or dried Rosemary (If you like it stronger, feel free to add more.)

1 Pyrex pan or stainless steel pot

Approximately 4 cups of water in

A fine Mesh Strainer or a Strainer covered with Cheesecloth

Glass bowl or 4 quart mason jar

Plastic flip top container

Directions:

1. Bring water to boil, add Rosemary, turn off and cover with a lid, let sit over night or simmer for 20 minutes, (Leaving it sit over night allows it to become stronger).

2. In the morning strain the mixture into a large glass mason jar or bowl.

3. Store in plastic flip top container.

Pour the rosemary infusion into your hair. Work or comb it in. Don't rinse! You want to leave this in. Simply wring out your hair a little and then dry and style as usual. The lovely scent will stay with you most of the day.

Hair Rinse Recipes:

Golden Highlights:

2 parts calendar flower

1 part chamomile flower

1 part comfrey leaf

Dark Highlights:

2 parts garden sage leaf

1 part black walnut hull, chopped

1 part comfrey leaf

Dry Hair Formula:

1 part calendula flower

1 part marsh mallow root

1 part nettle leaf

Oily Hair Formula;

1 part rosemary leaf

1 part witch hazel bark (not extract)

1 par yarrow leaf and flower

Bring the water to a boil. Add the herbs, cover, turn off let sit overnight or a faster method let simmer over low heat for 15 to 20 minutes.

Strain

Store in a plastic container with a flip top lid in the shower or bath.

After shampooing and rinsing, slowly pour the cooled mixture through the hair and massage into the scalp. Do not rinse out.

Herbal First Aid

Posted by suzanne sanders on January 31, 2013 at 5:30pm

Herbal First Aid Basics

It is always a great idea to take a First Aid/CPR class. Contact your local fire department for a class or go to www.redcross.org and look for a class in your area.

Red Cross first-aid training teaches that before you do anything, assess the situation as a whole. Then assess your level of ability to handle it. If it is beyond the scope of your strength, ability, or training, do what you can to stop any imminent dangers that may cause more harm, then go for help. The same holds true at home. Step back and calmly view the situation before embarking on any treatment.

A great first aid kit, would handle more than just cuts and scrapes. Ideally, I would not include any chemical preparations. For me the medicines would be all-natural, potent and effective. Please keep in mind if there are some things you need to add to this please do.

OBSERVE THE FIRST RULE OF FIRST AID

You are assembling your home medicine chest with the hope that you'll never use it....It is your homemade insurance policy. However the chances are good that you may have to use it, and before you do, be sure to heed the first rule of herbal medicine. Written down by Hippocrates thirty-five hundred years ago, its truth is universally recognized.

"FIRST DO NO HARM"

Factors Affecting What's In Your Family's Medicine Chest

Ages of members

Personal health needs

Personal goals and temperaments

Lifestyle demands

Access to herbs

Travel requirements and interests

While there are specialty preparations you'll want to have handy tailored for you/roomates/neighbors and your family's particular health needs, there are a few standard items that are useful to have in almost any herbal medicine chest.

My Personal Favorites:

1. Bach Flower Essence/Rescue Remedy: The Rescue Remedy Flower essence deals with emergencies and crises. It can be used for any stressful situation, from last-minute exam or interview nerves, to the aftermath of an accident or bad news. Rescue Remedy helps you relax, get focused and calm.

2. Activated Charcoal: is a potent natural treatment used to trap toxins and chemicals in the body, allowing them to be flushed out so the body doesn't reabsorb them.

Activated charcoal is estimated to reduce absorption of poisonous substances up to 60%.

It works by absorbing chemicals, thus reducing their toxicity (poisonous nature), through the entire length of the stomach and small and large intestines (GI tract).

Activated charcoal itself is a fine, black powder that is odorless, tasteless, and nontoxic.

Activated charcoal is often given after the stomach is pumped (gastric lavage). Gastric lavage is only effective immediately after swallowing a toxic substance (within about one-half hour) and does not have effects that reach beyond the stomach as activated charcoal does.

I have used activated charcoal for nausea from Giardia and it works great. Also Activated charcoal can be used as a poultice for infections. Activated Charcoal Poultice: http://www.charcoalremedies.com/how_to_make_a_charcoal_poultice

3. Oregon Grape Root UPS (untied plant savers): Exceptional anti-inflammatory, antiseptic, and antiviral properties. Works great for treating skin conditions, like eczema and psoriasis. A decoction made from the root helps with poor digestion and as a tonic for the liver. I've had great results using it for fighting systemic infections, cleaning wounds and as topical wash for external infections.

4. Echinacea UPS: Immune system booster, first sign infection fighter, boils, venomous bites, abscesses, clean wounds, colds and flu.

5. Pine: antiseptic, astringent, anti-inflammatory and antibacterial. Treat wounds – apply it to cuts like you would super glue. Follow first-aid protocol for cleaning/flushing first. Stop bleeding – apply a soft glob (heat if necessary) to help stop bleeding. Treat skin rashes and eczema with ointments,tinctures, and salves. For tinctures, use 190 proof Everclear since resin won’t dissolve with watered down alcohols. Use the tincture for colds, coughs, and bronchitis. Chew softer sap straight off the tree like a gum for sore throats and colds. More information on Pine: http://www.susunweed.com/Article_Pine-Keeps-You-Fine.htm

6. Garlic: Kills parasites, lung ailments, antibacterial, antiviral and antifungal

7. Calendula: Promotes cell repair, antiseptic (prevents infection from occurring in injuries) anti-inflammatory and antimicrobial. Use for bruises, burns, sores, skin ulcers and as a tea wash.

8. Lavender Essential Oil: To clean wounds

9. Plantain: Soothing, drawing herb. Use as poultice/spit poultice for bee stings, bug bites, blood poisoning and skin irritations. Spit Poultice:

http://crabappleherbs.com/blog/2007/06/30/herbs-for-irritated-skin-spit-poultices/

10. Yarrow: Fights bacteria, helping to cure simple infections. Poultice or a tea wash for deep cuts and slow healing wounds. I have used this herb for very serious infections and it worked great! Aid in healing skin conditions and is anti-inflammatory

11. Comfrey: For treating torn ligaments, strains, bruises and any injury to the bones or joints.

12. Elderberry: Immune enhancing properties and is a good preventive. This herb rocks!

13. Honey: Powerful antibacterial properties. Pure honey literally sucks the moisture out of bacteria, effectively killing them while leaving you unharmed. Applied straight it heals external ulcers, wound and cold sores. Apply to burns. Other techniques using honey, blend equal amounts honey and tincture, or mix equal amounts of freshly chopped herb and honey let rest for twenty minutes then apply as needed.

Herbal First Aid Kit:

1. Comfrey Calendula/Injured Healing Salve: Clean wound first. Use on minor cuts and scraps. Moisturizes dry skin. With calendula’s antimicrobial and anti-inflammatory properties and comfrey’s ability to help heal wounds, this salve is perfect for minor cuts and scrapes.

2. Lip Balm: Dehydration

3. Valerian Tincture: Helps with stressful situations, frazzled nerves and sleep. The sedative properties of valerian make it useful for relieving anxiety, insomnia and tension; it may also provide mild pain relief.

4. Dried Yarrow: anti-bacterial, styptic( a substance capable of stopping bleeding when applied to a wound), circulatory stimulant, diaphoretic, astringent, anti-microbial, bitter, anti-inflammatory, for wounds, fevers, colds, flu, insect repellent stopping bleeding, varicose veins, hemorrhoids, cystitis. It is especially good for deep, clean cuts. Bruises, too. It’s one of the best herbs to stop bleeding. Use with caution if you are allergic to ragweed. Its use is not recommended while pregnant.

5. Lavender Essential Oil: disinfects cuts and scrapes. Can use for an eye compress. Multi-purpose lavender has sedative, anti-inflammatory and antiseptic properties. It’s helpful for anxiety, insomnia, headaches, wounds and burns. Most people can tolerate lavender essential oil applied directly to the skin, or apply to a cotton ball and apply to the area dabbing with the cotton ball. Headaches (place cold compress on forehead) and inflamation make a cold compress: Ice water, soak cloth add 4 to 5 drops lavender essential. Toothache, muscle aches make a warm compress.

6. Peppermint Tea Bags: Heart burn and gas. Peppermint soothes an upset stomach, eases congestion from the common cold and curbs itching from insect bites. For some people peppermint tea may aggravate heartburn.

7. Chamomile Tea Bags: Ease nausea, helps with anxiety and pink eye.Gentle enough for children, chamomile tea promotes relaxation, relieves indigestion and, applied topically, soothes skin irritations.

8. Slippery Elm Lozenges: Sore throat

9. Echinacea Tincture: Take when you feel something coming on, helps boosts immune system.

10. Wormwood Tincture: Food poisoning, parasites. The tincture is recommended for gastritis, , fever, flu, pneumonia, intoxications and infections with Giardia. Do not ingest in large amounts and for extended periods of time. Not to be used while pregnant. More information on wormwood: http://www.herbs2000.com/herbs/herbs_wormwood.htm

11. Yarrow Tincture: Disinfects, helps to relieve cold and flu symptoms, brings down fevers, can use to make a bug spray. Use with caution if you are allergic to ragweed. Its use is not recommended while pregnant. More information on Yarrow: http://www.herbs2000.com/herbs/herbs_yarrow.htm

12. Tea Tree Oil: Use on herpes, cold sores, disinfectant for abrasions.

13. Arnica Homeopathic 30C: Use Immediately, helps with bumps and bruises Helps reduce inflammation from injuries

14. Bach Rescue Remedy: Helps settle nerves after an accident

15. Small Bag Bentonite Clay: Poison oak, bug bites, can take a little for diarrhea With drying and drawing properties, clay is useful for healing skin rashes and insect bites. Store in a small plastic container.

16. Ginger capsules, tea bags and crystallized ginger: The antispasmodic and gas-relieving properties of ginger (Zingiber officinale) soothe digestive upsets. Ginger also has been proven to relieve motion sickness better than Dramamine, the conventional drug treatment.

17. Witch hazel extract: Distilled witch hazel (Hamamelis virginiana) has mild astringent, antiseptic and anti-inflammatory properties, making it useful for insect bites and skin irritations. It’s also an excellent base for diluting essential oils for a variety of simple, topical herbal first-aid remedies. Do not take it internally.

18. Aloe vera gel: Cooling and healing, aloe vera (Aloe vera) soothes the inflammation of sunburn and common kitchen scalds and burns.

19. Eucalyptus essential oil: A potent antibiotic and antiviral, eucalyptus (Eucalyptus globulus) is excellent for treating colds, flus and sinus infections when used as a steam inhalation. Dilute with oil or witch hazel extract before applying to the skin, and do not take internally.

20. Goldenseal capsules or powder or Oregon Grape(Oregon grape may be used as an effective substitute for the goldenseal) : A powerful antimicrobial, goldenseal (Hydrastis canadensis) is effective against a variety of microorganisms that cause traveler’s diarrhea. The powder has antiseptic properties and can be sprinkled onto cuts or wounds to stop bleeding. Do not take goldenseal internally during pregnancy. Oregon grape is a great substitute for Goldenseal and considering goldenseal in on the endangered plant list you might want to look into using oregon grape . Information on Oregon Grape: http://www.herbs2000.com/herbs/herbs_oregon_grape.htm

21. Arnica oil: Arnica (Arnica montana) flowers have anti-inflammatory and circulation-stimulating properties; the gel or cream is excellent for sore muscles, sprains, strains and bruises. Do not apply arnica to broken skin.

22. Cayenne: Stops bleeding

23. Chaparro: Gastroenteritis, giardia, parasites, fungal infections and where to purchase it: http://www.desertortoisebotanicals.com/products/chaparro-amargosa-tincture/

Additional First-Aid Essentials

• Adhesive bandage strips: Various sizes, including butterfly closure bandages.

• Bandage materials: Sterile gauze pads, a roll of gauze, adhesive bandage tape.

• Elastic bandage: For sprains or strains.

• Electrolyte replacement: Powdered drink packets such as Emergen-C.

• Moleskin: Blister treatment.

• Scissors: Small pair for cutting bandages, adhesive tape, moleskin.

• Thermometer: Instant-read type.

• Tweezers: For removing ticks and splinters.

* Cotton Balls

*Small Flash light

* Ice Pack

*Small tissue packs

*Latex gloves

*syringe

Quick Natural Remedies for Common Conditions

Anxiety:
• Drink chamomile tea, 3 cups a day.
• Take valerian tincture, 1⁄2 to 1 teaspoon up to 3 times daily.
• Take a bath with 10 drops of lavender essential oil or place a drop of lavender oil on a tissue and inhale as desired.

Blisters:
• To dry a blister, soak a gauze pad in witch hazel, lay it over the blister and cover with an adhesive bandage. After blister has broken, wash with a mixture of echinacea tincture diluted with an equal part of water. Finally, apply calendula-comfrey salve and cover with an adhesive bandage.

Bruises:

*Chamomile, Lavender and St. Johns Wort
• Immediately apply ice to relieve pain and swelling.
• Take Arnica Homeopathic, follow instructions on the bottle

* Apply salve or Arnica Oil

Burns:
• Immediately immerse the affected area in cold water until the burning sensation subsides. Then apply aloe vera gel mixed with lavender essential oil (5 drops of lavender oil mixed with 1 tablespoon of aloe vera gel).
• For sunburn, soak in a cool bath with 10 drops of lavender essential oil.

Colds and Flus:
• Take 1 dropperful of echinacea tincture four times a day until symptoms subside.
• Take 1 dropperful of elderberry extract four times a day until symptoms subside.
• To relieve soothe a sore throat, slippery elm lozenge.
• To ease congestion, add 2 drops each of eucalyptus and peppermint essential oils to hot water; inhale the steam vapors.

Wounds:

• Add 1 dropperful of echinacea extract to 1⁄2 cup of water as an antiseptic wash.
• To stop bleeding, sprinkle cayenne directly into the wound and apply pressure with a clean cloth.
• Apply a salve made from calendula-comfrey — only after a scab has formed, to prevent trapping bacteria.

Diarrhea:
• Replenish lost fluids and soothe the digestive tract with chamomile or ginger tea.
• For diarrhea caused by infectious microorganisms, take 1 capsule of goldenseal three times daily for up to two weeks.
• To boost immunity and fight infection, take 1 dropperful of echinacea four times daily.

Headache:
• Drink chamomile tea as often as desired.
• For more severe headaches, take 1⁄2 to 1 teaspoon of valerian root extract; repeat every two hours until pain abates.
• Take a warm bath with 10 drops of lavender essential oil.
• Massage 2 drops of diluted peppermint essential oil onto temples, forehead and neck. Keep away from eyes.

Indigestion:
• Sip warm chamomile, peppermint or ginger tea.
• Chew on a piece of crystallized (candied) ginger.

Insect bites and stings:
• Cleanse the bite with echinacea extract.
• Apply a drop of undiluted peppermint or lavender oil to relieve itching and as an antiseptic.
• Mix clay with enough water to make a paste, and apply to the bites to relieve itching and draw out toxins.

Insomnia:
• Drink a cup of warm chamomile tea.
• For stronger sedative action, take up to 1 teaspoon of valerian tincture before bed.
• Take a warm bath with 10 drops of lavender essential oil.

Nausea:

• Take 1 to 2 capsules of dried ginger every 15 minutes until symptoms abate.
• To prevent motion sickness, take 6 to 8 capsules of powdered ginger about 45 minutes before departing.
• To calm a queasy stomach, chew on a piece of crystallized ginger.

Poison oak/ivy:
• Immediately wash the affected area thoroughly with soap and cool water, or sponge with alcohol to remove the oily resin.
• If a rash occurs, make a paste out of the Bentonite clay

* Apply Dr. Kloss liniment with a cotton ball

Strains and sprains:
• Immediately elevate and apply an ice pack to the affected area to reduce swelling and inflammation. After 24 hours, apply hot compresses to increase circulation and speed healing.
• Apply arnica oil or salve to the affected area three times daily.

Toothache

*Echinacea tincture, spilanthes tincture, plantain leaves mixed with salt and clove essential oil and more information on toothaches: http://learningherbs.com/remedies-recipes/toothache-remedy/

Liniment:

A liniment is an herbal preparation made by infusing herbs in rubbing or grain alcohol. The liniment will be applied to the skin and the alcohol will evaporate rapidly allowing the herbs to penetrate quickly to accomplish such actions as relieving sore muscles and increasing circulation.

Dr. Kloss Liniment:

http://frugallysustainable.com/2011/10/building-your-medicine-chest-herbal/

It is one of the most effective recipes for disinfecting wounds you could ever have on hand. However, this liniment is not only useful for disinfecting, it is highly beneficial in treating the following: all pains,insect bites,painful swellings,bruises,boils,skin eruptions of any kind (i.e. pimples, eczema, etc.)

How to Make the Herbal Kloss Liniment

-1 ounce Echinacea powder
-1 ounce goldenseal root powder
-2 ounces myrrh gum powder
-1/2 ounce cayenne pepper powder
Everclear or witch hazel to cover (approximately 1 quart)

Directions: In 1 quart glass jar combine all of the powders. Pour Everclear or witch hazel over herbal powders to fill jar, leaving 1-2 inch head space. Mix thoroughly. Place lid tightly on jar and let mixture stand in a warm location. Let jar stand for at least 4 weeks, shake well every day. After 4 weeks strain liniment well using a piece of cheesecloth and rebottle. Note: Be sure to clearly label For EXTERNAL USE ONLY.

Dosage: Apply the liniment every few minutes for an hour or two in acute instances. Otherwise, use freely until desired results are achieved.

Tips:

-I like to rebottle my liniment in 2-4 ounce spray bottle for ease of use.

-This liniment is so powerful it will stop a stye from developing on the eye. Simply apply to the exterior lid with a saturated q-tip until resolved. Take care not to get it in the eye.

- By applying the liniment to the temples, back of the neck, and to the forehead it can be used as an excellent remedy for a headache.

-Spray on to painful and swollen joints to relieve the symptoms of arthritis.

-Useful as a treatment for athlete’s foot. Apply frequently and saturate the affected area thoroughly.

Sore Muscle, Injury and Bruise Liniment

The smell of this liniment will remind you of blueberry pie

1 ounce (weight) of comfrey root (NOT powder)

3/4 ounce valerian root (NOT powder)

1/2 ounce calendula flowers (NOT powder)

3/4 ounce cinnamon (powder)

1/4 teaspoon cayenne (powder)

Grain alcohol such as Everclear (available in liquor store in some states) OR Witch Hazel

Supplies:

Quart Jar, strainer, cheese cloth, #4 coffee filter and filter holder

How to make herbal liniments:

Weigh out the appropriate amount of each herb and put them into a quart jar.
Pour grain alcohol Everclear or Witch Hazel (preferred) over the herbs to fill the jar.
Stir to release any bubbles, and put a lid on the jar.
LABEL the jar.
Stir or shake once each day for two weeks.
Strain through cheese cloth, squeezing the herbs to extract as much liquid as possible.
Pour into new jar through coffee filter to get out any extra particles.
LABEL the jar you are storing the liniment in.

How to store your liniments:

Store the liniment in a spray bottle or small jar in your medicine cabinet. Be sure to label the jar with the words:“For External Use Only"

The cayenne and cinnamon are warming herbs that will help increase circulation in the area affected.The valerian root will work to relax the muscles. The comfrey and calendula are soothing herbs that will help with healing bruises and injuries. This combination can also be helpful in easing the pain of arthritis.How to use the liniment is simply spray or rub this liniment on the affected area, allowing the alcohol to evaporate and the herbs to penetrate and do their work.

Poultices, Warm Compress or Cold Compress:

A compress is a way of applying herbal extracts directly to the skin to reduce the inflammation or promote healing. Usually an infusion or decoction of the herb is prepared for use in the compress or simply hot or cold water can be used.

Compress: Soak a clean cloth or flannel in hot or cold water. Place on affected area and hold firmly in place. Use a towel or bandage to tie in place if kept on for long.

Poultice: A poultice acts in a similar way to a compress, but the herb itself is used, rather than just a liquid extact. Do not do if wounds are deep.

Use fresh or dried herbs, quickly scalded with hot water and drained, or dry herbs that are brewed to make a very strong tea. Use twice the amount of herbs you would use for normal brewing, and infuse for 10 minutes. Squeeze the herbs lightly while still almost hot to get the excess liquid out, spread on to a clean cloth and apply to the sore area. it can be a little messy, but the direct contact between herbs and skin is extremely soothing and effective, especially for painful joints or muscles and swellings of various origins. You can use powdered herbs mixed with hot water into a thick paste.

Charcoal Poultice:

Mix 3 Tbs. with a little water to form a wet paste. It needs to be moist but not crumbly or drippy. Spread the paste on one half of a cloth or piece of guaze cut to fit the area. When ready the cloth should be moist and thoroughly saturated with the paste. Then cover the paste by folding over the other half of the paper towel or cloth. Place the charcoal poultice on the affected body part making sure it completely covers the area. If you can, cover the poultice with plastic or another cloth. Plastic will keep the cloth from drying out. If the charcoal dries out, it will not be able to drawing toxins or infection out. Finish off by bandaging or taping the poultice securely in place. Leave it on for several hours, or better yet, overnight. After a few hours repeat if necessary..

Spit-Poultice: http://crabappleherbs.com/blog/2007/06/30/herbs-for-irritated-skin-spit-poultices/

Herbal Wash: Make a strong herbal brew and apply to the wound. You can use tinctures diluted with warm water.

Use common sense and seek additional assistance when necessary and if you or other persons are sensitive to any of the suggested remedies, don't use them...

St Johns Wort and St. Johns

Posted by suzanne sanders on May 29, 2013 at 7:10am

There seems to be a lot of confusion about what St. Johns Wort is. I have posted some pictures for you to make sure you harvest from the right plant. Here in Oregon, we are about 4 weeks away (maybe a little less) from harvesting it.

St. Johns Wort

Has a rich and colorful history. From the time of the ancient Greeks down through the Middle Ages and onward, the herb was considered to be imbued with magical powers and was used to ward off evil and protect against illness. Dioscorides, the famed Greek herbalist, mentioned the use of St.Johns Wort for sciatica and other nerve problems. Theophrastus recommended ti for external wounds and cuts, and both Galen and Paracelsus included it as an important healing herb in their pharmacopoeia.

Benefits:

St.Johns Wort has become a popular herb from depression and anxiety. A classic remedy for nerve damage and depression. It is primarily valued as a treatment for damage to the nerve endings such as in burns, neuralgia, wounds, and trauma to the skin. It is also highly effective for relieving the symptoms of stress, anxiety, depression, seasonal affective disorder, chronic fatigue, and personality disorders. It lifts the spirits and puts a bit of sunshine into the day.

Parts Used:

Leaves and flowers ( approximately 70 percent flower to 30 percent leaf). The flowers are at their best just as the buds begin to open. To tell if they are ready, press a bud between your fingers. If there's a spurt of purple or deep red, the buds are ready. If not, its' either too early or too late. Check daily. the window for optimum harvesting is short.

Suggested books to add to your book library on herbal health and healing:

Herbal recipes for Vibrant Health, Rosemary Gladstar

http://www.goodreads.com/book/show/5802614-rosemary-gladstar-s-herbal-recipes-for-vibrant-health

Medicinal herbs , A Beginner's Guide, by Rosemary Gladstar

http://www.goodreads.com/book/show/13507855-rosemary-gladstar-s-medicinal-herbs

Video on St. Johns Wort:

https://www.youtube.com/watch?v=Qj6jVX3ZuWg

This is not St. Johns Wort. It is St Johns, which is not the medicinal herb. Do not harvest this plant. This plant is very invasive.

This is the medicinal herb St. Johns Wort:

St.Johns Wort:

Herbal Cocoa's

Posted by suzanne sanders on December 21, 2012 at 8:30pm

This first recipe below uses cacao nibs. The other recipes use organic cocoa powder. Here is a little information on the cacao nibs.

Raw cacao is extremely high in antioxidants and has been historically considered a power food because of its ability to boost energy. It is also rich in physiologically active phytochemicals, including flavonoids, which boost cardiovascular health and protect from environmental damage. it contains phenylethylamine, copper, magnesium, sulfur, and anandamide, Anadamide is a cannabinoid-like fatty acid known as the "bliss" chemical that results in heightened sensitivity and euphoria. Cacao stimulates the production of serotonin, tyramine and endorphins as well.

When you add warming herbs that move the blood, you are improving circulation. By simply adding warming herbs, it will help raise vitality and harness the body's ability to warm itself, long after the enjoyment of your tasty drink. Spicing up your hot chocolate will keep your body busy and blood moving during the cold winter months.

Just a few popular warming herbs are: Cayenne, Cinnamon, Fresh Ginger or Dried Ginger

Milk Substitutes: My family uses coconut milk most of the time. If you want to use coconut milk and you have not used it before here is my suggestion.

If you need 4 cups of milk for the recipe, this is what we do:

1 can of coconut milk ( full fat) and 4 cups of filtered water = 6 cups of the milk

Hot Dandelion Cocoa with Vanilla Bean Whip Cream

Cocoa Ingredients

3 cups filtered water

3 tbsp organic roasted dandelion root

2 tbsp organic cacao nibs

½ cup organic half & half, whole milk, or milk alternative of your choice

½ tsp organic vanilla extract

Pinch of organic cayenne pepper

1 organic cinnamon stick

Raw local honey to taste

Directions

In a pot, bring 3 cups of cold water, roasted dandelion root, and cacao nibs to a simmer and gently decoction for 30 minutes. Strain out the herbs and return the liquid to your pot. Pour in the milk, vanilla extract, and cayenne powder. Add one spoonful of honey at a time and dissolve over very low heat until you reach desired sweetness. Stir until combined and serve in your favorite cup. Top with a dollop of Vanilla Bean Whipped Cream (see recipe below) and add a cinnamon stick for stirring!

Vanilla Bean Whip Cream:

1 cup organic heavy whipping cream

1 tbsp organic sugar

1 tsp organic vanilla extract

Pulp from one half of a split and scraped organic vanilla bean

Directions

Add all ingredients to a quart sized mason jar and tightly screw on the lid. Shake the jar for several minutes until the liquid stops sloshing. Open periodically to check for a fluffy consistency. Be careful not to over shake, or you’ll have a jar full of sweet vanilla butter instead!

For more deliciously herbal winter recipes, be sure to check out The Herb Kitchen, by Kami McBride and Medicinal Herbs, A Beginners Guide: by Rosemary Gladstar.

Cedar Hot Cocoa:

4 cups organic oat milk, or milk of choice

1/4 cup chopped fresh cedar greens

2 organic orange wedges

10 cloves

1/4 tsp. nutmeg

1/4 tsp. cinnamon

Gently warm the herbs, two orange wedges, organic oat milk (or other milk) in a covered saucepan for 10 to 15 minutes.

Strain and return liquid back to the pan and add:

1/2 cup honey

1/2 cup filtered water

1/4 cup cocoa

Ready when it is smooth and warm

Spicy Hot Cocoa:

2 cups regular coconut milk

2 cups water

1/4 tsp. cayenne pepper or 1/4 teaspoon ground ancho pepper

1/2 tsp. ground cinnamon

Gently warm the herbs, organic oat milk (or other milk) and water in a covered saucepan for 10 to 15 minutes.

Strain and return liquid back to the pan and add:

1/4 cup organic cocoa powder ( if you like dark chocolate taste add 1/2 cup cocoa)

1/2 cup honey or sweetener of choice

Longevity Cocoa Chai

A robust, spicy herbal blend originating in India Nepal, and Tibet. Chai comes in literally thousands of varieties. This chai recipe is especially formulated for longevity. The longevity chai cocoa was created for the holidays, a snow day or for a treat.

Longevity Chai

5 Tbl. black tea leaves

1/2 cup grated fresh ginger

3 Tbl. sweet cinnamon chips

1 Tbl. dried Fo-ti

1 Tbl. Licorice Root

4 whole cloves

6 Black peppercorns

2 Tbl cardamon pods

1 dried ginseng root OR 3 slices astragalus root

4 cups organic oat milk or your choice of milk

2 cups filtered water

Gently warm the herbs, organic oat milk (or other milk) and water in a covered saucepan for 10 to 15 minutes.

Do Not Boil....................

Strain the mixture into another saucepan

AT THIS POINT IF YOU DO NOT WANT CHAI COCOA, THEN STOP AND ENJOY YOUR LONGEVITY CHAI :)

If you would like chai cocoa, then continue with the next steps.

Now gently warm longevity chai and add:

1/4 cup organic cocoa powder for a lite chocolate taste or 1/2 cup cocoa for dark chocolate taste

1/2 cup honey or sweetener of choice

Ready when mixture is smooth and hot. Do Not Boil

Elderberry Ginger Cocoa:

4 cups organic oat milk or milk of choice

1 tablespoon dried ginger

4 tablespoon elderberry

1 tablespoon sweet cinnamon chips

Gently warm the herbs, organic oat milk (or milk of choice) in a covered saucepan for 30 minutes.

Strain and put liquid back in the saucepan and then add:

1/4 cup organic cocoa powder

1/2 cup honey

Blend until smooth and warm to your liking:

Enjoy

Turkish Pumpkin Pie

4 cups of oatmilk or your choice of milk,

1/2 tsp. allspice

1/2 tsp. black peppercorn

1/2 tsp. cloves

1/2 tsp. cardamon powder

1/4 tsp. cumin

1/4 Tsp coriander

1 pinch of cayenne

1 sweet cinnamon stick

Gently warm the herbs, organic oat milk (or milk of choice) in a covered saucepan for 30 minutes. Stir occasionally.

Strain and put liquid back in the saucepan and then add:

1/4 cup organic cocoa powder

1/2 cup honey

Blend until smooth and warm to your liking:

Enjoy

Holiday Cocoa

1/2 cup organic sugar

1/4 cup organic cocoa powder

1/3 cup filtered water

1/2 teaspoon cinnamon

1/4 teaspoon nutmeg

4 cups organic oat milk or your choice of milk. We like using coconut milk

Heat sugar, cocoa, water, cinnamon and nutmeg in a saucepan over low heat, stirring constantly, until mixture is smooth. Simmer 5 minutes, stirring constantly.

Stir in milk, heat over low heat until blended and at desired warmth.

Here is a recipe that I have not tried. I will be making tomorrow for the rejuvenating teas and herba cocoa class. I think it will be good:

Whipped Marshmallow Root Creme:

1 can organic coconut milk ( full fat)

1-2 tablespoons marshmallow root powder. Try one if you making this for your kids. Marshmallow Root has a strong flavor.

4 tablespoons organic maple syrup

Put the open can of coconut milk in the fridge overnight or freeze for 20 -30 minutes

Scoop out the cream that has risen to the top.

Whip the cream with a beater or hand mixer until light and fluffy (like whip cream) Add sweetener and marshmallow root powder and whip until incorporated. Keep in fridge until using.

Brainpower Seasoning Sprinkle

Posted by suzanne sanders on August 13, 2012 at 3:30pm

Brainpower Seasoning Sprinkle

By Rosemary Gladstar

Use this seasoning sprinkle on salads, soups, and in any main course dish.

3 parts sesame seeds

4 parts nutritional yeast

2 parts kelp

1 part powdered ginkgo

1 part powdered gotu kola

1 part spirulina

1/4 powdered rosemary

Also add kitchen herbs of choice, powdered, example thyme and garlic.

1. Toast the sesame seeds in a heavy skillet, then grind them in a seed or nut mill

2. Combine the sesame seeds with the remaining ingredients, adding kitchen herbs of choice to taste.

Simpler's Method of Measurement are given as "parts"

A part is a unit of measurement that can be interpreted to mean cup, ounce, pound, tablespoon or teaspoon

A great place to buy herbs in bulk.:

http://www.mountainroseherbs.com/

Longevity Chai

Posted by suzanne sanders on September 24, 2012 at 3:57pm

A robust, spicy herbal blend originating in India, Nepal, and Tibet, chai comes in literally thousands of varieties. The following chai blend is especially formulated for longevity. Serve it hot or chilled with froth steamed milk. You can easily make frothy milk at home with an inexpensive kitchen device that looks like a french coffee press, or whip it in a blender.

5 tablespoons black tea leaves

6 slices fresh ginger root, grated or a tablespoon of dried ginger

3 tablespoons cinnamon chips ( or 1 stick broken into small pieces)

1 tablespoon sliced fo-ti

1 tablespoon sliced genseng root

1 tablespoon sliced licorice root

2 teaspoons cardamom, crushed

6 black peppercorns

4 whole cloves

6 cups filtered water or spring water

Local honey, from your local bee keeper

Frothy milk of choice. Please stay away from soy milk it is not good for you. Also read your labels, rice milk has canola oil in it.

Examples of milks: Hemp, raw dairy, almond or coconut. I use organic canned coconut milk. Also read your labels on your milks. Stay away from ones that add sugar....

1. Gently warm the herbs and water in a covered saucepan for 10 to 15 minutes. Do not boil

2. Strain the mixture into a warmed teapot and add local honey to taste. Pour the chai into large cup, add a generous heap of frothy milk, and sprinkle with nutmeg or cinnamon.

Enjoy with a good book, or sit outside with nature.

7 - Herb Long -Life Soup

Posted by suzanne sanders on September 24, 2012 at 3:35pm

7 Herb Long-Life Soup

By Rosemary Gladstar

Book: Herbal Recipes For Vibrant Health

A highly nourishing and restorative blend, 7-herb Long-Life Soup is an excellent broth to serve someone who is sick or recovering from illness.

This is a wonderful recipe that can incorporate any number of tonic or adaptogenic herbs. Use fresh herbs whenever possible, but if they-re unavailable, chopped dried roots will do. This soup also may be made in a organic chicken broth base.

Mountain Rose Herbs has a great selection of herbs to purchase: http://www.mountainroseherbs.com/

Extra virgin olive oil

2 onions, sliced or chopped

3 cloves of garlic, chopped

3 quarts filtered water or organic chicken stock

8 large shiitake mushrooms ( fresh or dried), chopped

4 ounces fresh burdock root ( or 2 ounces dried), thinly sliced

4 ounces fresh dandelion root ( or 2 ounces dried), thinly sliced

2 ounces lycium berries http://www.mountainroseherbs.com/search/search.php?refine=y&keywords=lycium+berries&x=0&y=0

1 ounce astragalus, thinly sliced

1 ounce fo-ti cut and sifted

1 tablespoon fresh grated ginger root

1 ounce ginseng root ( any variety)

Miso paste of choice

1. In a large pot, heat just enough olive oil to coat the bottom of the pan. Add the onions and garlic and saute until tender and golden.

2. Add the water and bring to a boil

3. Add the mushrooms and herbs, turn down the heat, and simmer over low heat for several hours.

4. When the roots are tender, turn off the heat and strain out the herbs. (You can leave the herbs in, especially if most of them re fresh.) Add miso paste to taste. Do not boil the miso, as it destroys its valuable enzymes. Add other seasonings and chopped vegetables as desired.

Nutrients in Coniferous Trees

Making Coniferous Teas

Fir, Pine or Spruce Tree Powder

Balsamic Vinegar

Pine Needle Syrup

Cedar

Additional First-Aid Essentials

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Note: this page contains paid content.