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Yesterday's 8 mile hike was incredible. What a memory! The wind was energetic and gave enormous energy. We had figured it was about 60 mph, but after reading this article it might have been more. We literally felt like we were flying in some parts of our hike. After the hike we cooked organic food in the parking lot and drank shots of fire cider (non-alcoholic drink that is made with apple cider vinegar, horseradish, garlic, cayenne, onions, ginger and ginseng). At 6:00 pm we were all standing in the parking lot watching the trees stand against the wind or should I say sway as we drank High Vitamin C Tea. Capelook Out was the last hike in our Winter Series Hikes and it was a memorable for all that came. Next up the Spring Hikes

Big Waves and Wind For The Coast: 

.http://www.beachconnection.net/news/bigwwi021614_537.php

Please stop buying your drinks in plastic bottles!  

Side Note:  Gatorade and other sports drinks are toxic to the body! 

To me a lush carpet of pine needles or spongy grass is more welcome tha the most luxurious Persian rug.

 “The woods are  Ritalin. Nature calms all, focuses all, and  excites your  senses.” 

“If getting our kids out into nature is a search for perfection, or is one more chore, then the belief in perfection and the chore defeats the joy. It's a good thing to learn more about nature in order to share this knowledge with children; it's even better if the adult and child learn about nature together. And it's a lot more fun.” 
― Richard Louv, Last Child in the Woods: Saving Our Children from Nature-Deficit Di...