Nettle, tea mix of apple-mint , cabbage, zucchini, tomatoes, peppers, purple potatoes,kale, swiss chard, celery tops, horse radish leaves, collard greens and mustard greens.
Horse Radish Leaf Information:
http://www.specialtyproduce.com/produce/Horseradish_Leaves_5037.php
Spicy Potatoes and Kale
5 to 6 potatoes - red, butter ball, fingerling or purple potato
1 bunch kale
1 onion
1 1/2 tbs. cumin
1 tbs. ground coriander
2 tsp garlic powder
1 tbs. turmeric
1 tsp. chili powder
1/8 tsp. cayenne powder
2 tsp sea salt
1/2 tsp. pepper
Boil potatoes until tender. Drain and cool with cold water. Cube into 1 inch squares. In heavy skillet with generous amount of oil (coconut or organic sunflower) saute potatoes, onions, and spices. When onions are soft add kale and cook until it turn bright green. Serves 4
Getting a good nights sleep is vitally important for great health. Here is an interesting article to read about sleep. I am going to try this..
An article on sleep. http://slumberwise.com/science/your-ancestors-didnt-sleep-like-you/
Pesto Kale Rolls
3 cup water, 110 degrees ( spring water or filtered)
1 tbs. yeast
2 tbs. organic olive oil
2 tbs. local honey
2 tsp. sea salt
4 tbs. organic unbleached white flour
4 to 6 cups organic whole wheat flour
extra flour
2 cups pesto
1 bunch kale
Follow basic bread making instructions. Proof your yeast for 5 to 10 minutes then do your sponge. Let the sponge sit for 10 to 15 minutes.
After you have followed your basic bread making instructions.
Roll you dough into a rectangle about 14 thick. Cover the surface of he rectangle with kale and the pesto brushed on. Rol the dough lengthwise away from you, squeezing it some to seal as you go. Slice into 1 1/2 inch rolls and place on a greased baking sheet side-by-side so you can see the swirls.
Bake at 350 degrees
35 - 45 minutes
Kale Pesto Braided Bread:
http://www.fromthelittleyellowkitchen.com/2013/05/20/kale-pesto-braided-bread/
Mountain Mama Wellness Letter:
