Blogs

Create 

Special Garden Spots

Create Special Sitting Places and Enjoy A Cup Of Healing Tea

Create Incredible Meals Full Of Nutrition And Fun 

Create Memories, Watching As Many Sunsets As Possible 

Create As Many Memories As You Can In Nature, With Your Sense Of Smell 

Create Memories Of Having Fun For Others

Create Memories, Observe Nature

Create A Life That Is Full Of Beauty, You Can Create A lot Of Beauty In Your Life If You Follow The Instructions Below 

Create...............................

Did someone say breakfast? Yep, this is mine. I also had a cup of root chai made with coconut milk.

Today's food: Stir fry with quinoa, hot pepper, grated garlic, grated fresh ginger, grated apple, chopped onions, butter, olive oil and collard greens. A beautiful salad made with kale, arugula, swiss chard, garlic, olive oil, balsamic vinegar, pepper and feta cheese. All organic... Last, snack time is rice cakes with nut and seed spread. 

Last nights meal, becomes Bone Soup that will last a couple of days. 

Recipe for nut and seed spread: 

Click on link below: 

http://mountainwarrior.ning.com/profiles/blogs/today-s-breakfast-after-the-fitness-class?xg_source=activity

How have you been fueling your body?  Jump on board and ride the green health train.............. 

Grumpy, over the weather..... Do you have legs, legs that can walk you around outside, on a hike.... a walk on a beach, around your block or to the store... Do you have eyes, eyes that can enjoy the spring flowers, the green ferns the snow and yes the rain..... do you have ears, ears that allow you to hear the raindrops, hear the soft touch of the snow, the wind blowing through the trees, the creek or river... Do you have a brain that understands the beauty around you ...?
We all have the ability to get outside and be with nature. Even those of us with disabilities. But my point is most of us have our legs, arms, eyes and ears.... be thankful you have this and that you are in charge of your happiness .......Not the weather. 
Be thankful you are alive and that you are fortunate to be apart of what life brings, including a very rainy spring.