Raw Seed And Nut Spread
1/2 cup each, sunflower seeds, cashews, and almonds
1 Tbs. olive oil
1/4 tsp salt
1/2 Tbs chick pea miso
water to blend, about 1/2 cup
Soak the seeds and nuts overnight or for 8 hours. Rinse and puree with the remaining ingredients in a blender until well mixed and of spread consistency. Serve with raw veggies and crackers. Makes about 1 3/4 cups
Here is the video:http://mountainwarrior.ning.com/video/mcminnville-mountain-warrior-...
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