Blogs

Hit the mountain at 6:30 am.  The sun had not come over the rise yet.  The birds were singing oh so beautiful.  The air was magnificent and the temperature was perfect for working out. 

My workout:

Short hill walk, then forms. 

Pow Choi 3 times

Yet Sum 3 times

Wah Lum Little First Form 3 times 

10 front kicks right and left

10 straight leg kicks right and left

15 standing obliques

10 outside crescent kicks right and left

10 inside crescent kicks right and left

Standing stretches

20 push-ups

Back exercise

Stretch

I sat in a straddle stretch while drinking tea and watching the sun come up over the mountain.

I laughed at myself this morning.  I was weak, my legs were burning, my right side of my body is off due to MCS,  my stances were yuk, I was not remembering to breath through my forms, because I was thinking to much, my every things were off, so I laugh.......

I will have good days and bad days but,I will have more strong days.  Look out world this MCS woman is on track and nothing is going to stop her

We are approaching one of our biggest consuming periods we have each year.   Black evil Friday and Christmas, I am asking you  to please watch this, and change how you purchase, eat and live.  

I have changed a lot in my life, and I still have not changed enough.  I will work hard for the animals and people of this world.  I will set goals to consume less plastic in my life.  

Just how bad do we have to let it get before we change.  I am fearful, that if we did not start now, it will to late.  

A Silent Spring is approaching fast, in a run away train.  I do not know about you, but I want to stop this train. 

Put a stop to purchasing water bottles, energy drinks, plastic cheap toys, plastic, 5 hour drinks, coffee lids, pop, plastic bags, plastic, plastic, plastic.... butter tubs,  plastic, plastic, 

I think you got the point.  If we could all decrease our plastic consuming by half this could help

Knowledge Is Power, but you have to apply it. 

Don't be like so many people on Facebook that watch these films and then put their comments down on how terrible this is, how said it is, and then do nothing.

The link below provides a short clip of a documentary that is coming out soon.  It combines the love that these animals show and the death that they are going through due to our plastic problem that we dump everywhere.  

https://www.youtube.com/watch?v=MN8JYhByVYg

Hummers: a hummingbird flew past today,...

circled my garden and decided to stay.

Its tiny wings made a funny sound,....

like zippers going up and down.

It dipped and dived among the plants,...

and snacked on spiders gnats, and ants.

An all day long for flying power, it sipped the nectar tucked in flowers.

This is a reminder please do not feed hummingbirds bad red liquid or corporate made hummingbird food. It is toxic for them and it is taking it's toll on the population. It is already hard for them because of the chemicals in our environment. If you must feed them do this. Plant a wide variety of flowers. OR make your own organic hummingbird food. That way there is no toxic preservatives or food die.