Mountain Mama Wellness Box Eleventh Week

Tea mix of pineapple sage, stevia, nettle, apple-mint, rose petals, calendula, young blackberry leaves and lemon verbena, salad, collard greens, potatoes, cabbage purple, cabbage green, zucchini, cucumbers, celeriac tops, brassica mix, kale, basil and wild food of the week yellow dock seeds: 

Wild Food Of The Week -Yellow Dock Seeds, Wild Buckwheat 

Yellow Dock Seed Crackers: 

http://www.methowvalleyherbs.com/2012/03/yellow-dock-pesky-weed-as-food-medicine.html

Yellow Dock Seed Vinegar: 

http://www.hardyecogarden.com/2011/07/eat-your-weeds-rumex-crispus-curly-dock.html

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Zucchini Bread and Butter Pickles:  Water Bath Canning Recipe

Yield:  6 qts.

2 qts. organic apple cider vinegar

2 cups local honey

6 tablespoons salt

4 teaspoons celery seed

4 teaspoons dill seed

2 teaspoons ground mustard 

8 qts. fresh zucchini, sliced 

2 qts. onion, sliced 

Bring vinegar, honey, and spices to a boil.  Pour over the zucchini and onions.  Let stand for 2 hours.  Heat mixture to a boil and cook for 3 minutes.  They will get mushy if cooked longer. 

Pack into hot sterilized jars.  

Insert a knife down the edge of he jars to remove any air bubbles   Complete seals, process for 15 minutes in a boiling-water bath. 

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Zucchini Carrot Muffins - Grain Free 

http://veggienook.com/2013/05/22/grain-free-paleo-and-vegan-carrot-zucchini-muffins/

Zucchini Apple Spice Muffins - Grain Free:

http://paleomg.com/zucchini-apple-spice-muffins/

Basil- Shallot ( Or Walla Walla Onion) Mustard

Yield:  5 1/2 pints 

2/3 cup organic apple juice

2/3 cups organic red wine or organic red wine vinegar

1/2 cup dry mustard

1/3 cup spring water or filtered water

1/4 cup light mustard seeds

1/8 cup chopped organic basil

1/8 cup minced shallots or walla walla onion

2 tablespoons honey 

1 teaspoon sea salt

1/4 teaspoon ground allspice 

Combine the apple juice, wine or vinegar, dry mustard, water, and mustard seeds in a glass or ceramic bowl and stir, mixing well. 

Cover the bowl with natural wax paper and a cloth and let stand for 4 - 6 hours, stirring occasionally. 

Process the mixture in a bowl of a food processor ( or blender) until the mustard seeds are coarsely ground. 

cook the mixture in a double boiler over simmering water, adding the basil, shallots or onions, honey, sea salt and allspice.  Cook for 20 - 25 minutes   The mustard will thicken as it cooks. 

pour into sterile jars. Cap and seal. 

Allow the flavors to marry for 2 - 3 days before using.  Will keep in the refrigerator for 2 - 3 months unopened.  

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Tea Mix: Nettle, apple-mint, pineapple sage, lemon verbena, calendula, wild young blackberry leaves and rose petals. 

Empty bag into a gallon jug of spring or filtered water.  Let sit overnight, strain and enjoy.  

Pineapple Sage

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  • I kept pushing "like" and it looked like I was "un" liking it. Anyway, I love this. Thanks for the amazing beautiful recipes!!

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